| April 2015 |
| Tue 21st: |
970 *
|
69%
|
fat: 40.97g |
| |
protein: 49.71g |
| |
carbs: 108.69g |
|
-
|
-
|
| April 2013 |
| Tue 2nd: |
600 *
|
43%
|
fat: 21.00g |
| |
protein: 37.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 1st: |
550 *
|
39%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| March 2013 |
| Thu 28th: |
670 *
|
48%
|
fat: 23.00g |
| |
protein: 35.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 27th: |
985 *
|
70%
|
fat: 45.57g |
| |
protein: 41.46g |
| |
carbs: 106.67g |
|
-
|
-
|
| Tue 26th: |
632 *
|
45%
|
fat: 38.17g |
| |
protein: 40.96g |
| |
carbs: 34.14g |
|
-
|
-
|
| Mon 25th: |
660 *
|
47%
|
fat: 25.00g |
| |
protein: 55.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 21st: |
590 *
|
42%
|
fat: 13.00g |
| |
protein: 29.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 11th: |
430 *
|
31%
|
fat: 15.00g |
| |
protein: 29.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
150 *
|
11%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 26th: |
540 *
|
39%
|
fat: 11.00g |
| |
protein: 37.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 25th: |
530 *
|
38%
|
fat: 26.50g |
| |
protein: 47.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Tue 12th: |
230 *
|
16%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
230 *
|
16%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 25th: |
270 *
|
19%
|
fat: 7.50g |
| |
protein: 18.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 22nd: |
350 *
|
25%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 21st: |
260 *
|
19%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 16th: |
988 *
|
71%
|
fat: 61.25g |
| |
protein: 40.75g |
| |
carbs: 68.25g |
|
-
|
-
|
| Tue 15th: |
689 *
|
49%
|
fat: 16.36g |
| |
protein: 29.41g |
| |
carbs: 86.61g |
|
-
|
-
|
| Sun 13th: |
775 *
|
55%
|
fat: 26.00g |
| |
protein: 21.00g |
| |
carbs: 119.00g |
|
-
|
-
|
