jholla82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 716 * -
fat: 21.08g
|
protein: 47.14g
|
carbs: 84.97g
- -
Sat 5th: 1136 * -
fat: 33.17g
|
protein: 77.77g
|
carbs: 147.35g
- -
Fri 4th: 1653 * -
fat: 60.33g
|
protein: 107.45g
|
carbs: 184.31g
- -
Thu 3rd: 1879 * -
fat: 46.24g
|
protein: 187.08g
|
carbs: 177.28g
3733*  1854
Wed 2nd: 1605 * -
fat: 42.27g
|
protein: 134.47g
|
carbs: 182.13g
3835*  2230
December 2012
Sat 8th: 1400 * -
fat: 56.15g
|
protein: 77.30g
|
carbs: 147.57g
3491*  2091
Fri 7th: 1387 * -
fat: 45.48g
|
protein: 55.46g
|
carbs: 200.66g
3676*  2289
Thu 6th: 1314 * -
fat: 37.05g
|
protein: 59.00g
|
carbs: 193.44g
- -

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