| July 2013 |
| Thu 4th: |
415 *
|
28%
|
fat: 13.21g |
| |
protein: 32.15g |
| |
carbs: 47.60g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
415 *
|
28%
|
fat: 13.21g |
| |
protein: 32.15g |
| |
carbs: 47.60g |
|
-
|
-
|
| Mon 20th: |
486 *
|
32%
|
fat: 15.01g |
| |
protein: 26.34g |
| |
carbs: 71.60g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
346 *
|
23%
|
fat: 13.01g |
| |
protein: 12.34g |
| |
carbs: 50.60g |
|
-
|
-
|
| Mon 22nd: |
385 *
|
26%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sun 21st: |
340 *
|
23%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 20th: |
748 *
|
50%
|
fat: 32.75g |
| |
protein: 32.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 4th: |
439 *
|
29%
|
fat: 18.36g |
| |
protein: 16.35g |
| |
carbs: 51.75g |
|
-
|
-
|
| Wed 3rd: |
1089 *
|
73%
|
fat: 10.30g |
| |
protein: 12.39g |
| |
carbs: 51.45g |
|
3186*
|
 2097
|
| Tue 2nd: |
476 *
|
32%
|
fat: 22.00g |
| |
protein: 22.50g |
| |
carbs: 53.25g |
|
-
|
-
|
| Mon 1st: |
923 *
|
62%
|
fat: 55.19g |
| |
protein: 31.84g |
| |
carbs: 75.97g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
1149 *
|
77%
|
fat: 62.62g |
| |
protein: 58.37g |
| |
carbs: 90.78g |
|
-
|
-
|
| Thu 28th: |
1000 *
|
67%
|
fat: 63.92g |
| |
protein: 49.92g |
| |
carbs: 53.99g |
|
-
|
-
|
| Wed 27th: |
1175 *
|
78%
|
fat: 44.27g |
| |
protein: 54.69g |
| |
carbs: 141.01g |
|
-
|
-
|
| Mon 25th: |
1000 *
|
67%
|
fat: 50.28g |
| |
protein: 50.19g |
| |
carbs: 106.90g |
|
-
|
-
|
| Sat 23rd: |
1357 *
|
90%
|
fat: 54.04g |
| |
protein: 35.51g |
| |
carbs: 126.53g |
|
-
|
-
|
| Fri 22nd: |
1385 *
|
92%
|
fat: 70.88g |
| |
protein: 53.63g |
| |
carbs: 136.65g |
|
2703*
|
1318
|
| Mon 18th: |
1719 *
|
115%
|
fat: 58.24g |
| |
protein: 48.25g |
| |
carbs: 165.14g |
|
2830*
|
1111
|
| Thu 14th: |
990 *
|
66%
|
fat: 26.29g |
| |
protein: 59.59g |
| |
carbs: 137.76g |
|
-
|
-
|
| Wed 13th: |
574 *
|
38%
|
fat: 29.18g |
| |
protein: 18.20g |
| |
carbs: 42.24g |
|
-
|
-
|
