nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 8th: 499 * 45%
fat: 24.08g
|
protein: 23.01g
|
carbs: 45.25g
- -
March 2017
Thu 23rd: 524 * 48%
fat: 21.55g
|
protein: 19.07g
|
carbs: 70.68g
- -
Wed 22nd: 639 * 58%
fat: 22.41g
|
protein: 26.66g
|
carbs: 92.08g
- -
Wed 8th: 673 * 61%
fat: 36.63g
|
protein: 43.62g
|
carbs: 49.19g
- -
Tue 7th: 644 * 59%
fat: 23.50g
|
protein: 37.48g
|
carbs: 77.43g
- -
February 2017
Fri 24th: 597 * 54%
fat: 18.68g
|
protein: 63.74g
|
carbs: 42.96g
- -
Thu 23rd: 899 * 82%
fat: 33.72g
|
protein: 51.47g
|
carbs: 110.51g
- -
Wed 22nd: 574 * 52%
fat: 37.49g
|
protein: 38.22g
|
carbs: 24.76g
- -
Mon 20th: 770 * 70%
fat: 38.17g
|
protein: 50.83g
|
carbs: 62.21g
- -
Wed 15th: 878 * 80%
fat: 37.00g
|
protein: 49.47g
|
carbs: 80.34g
- -
Tue 14th: 597 * 54%
fat: 28.43g
|
protein: 39.29g
|
carbs: 50.65g
- -
Fri 10th: 80 * 7%
fat: 0.00g
|
protein: 0.07g
|
carbs: 3.71g
- -
January 2017
Mon 30th: 734 * 67%
fat: 33.98g
|
protein: 53.08g
|
carbs: 70.27g
- -
December 2016
Mon 12th: 750 * 68%
fat: 46.81g
|
protein: 47.96g
|
carbs: 39.37g
- -
October 2016
Mon 24th: 633 * 58%
fat: 26.47g
|
protein: 47.30g
|
carbs: 53.70g
- -
Thu 20th: 382 * 35%
fat: 17.73g
|
protein: 19.36g
|
carbs: 37.06g
- -
Mon 17th: 599 * 54%
fat: 41.90g
|
protein: 28.39g
|
carbs: 28.44g
- -
Fri 7th: 738 * 67%
fat: 45.29g
|
protein: 16.81g
|
carbs: 77.25g
- -
September 2016
Wed 14th: 786 * 71%
fat: 42.33g
|
protein: 33.05g
|
carbs: 74.11g
- -
Tue 6th: 634 * 58%
fat: 29.89g
|
protein: 21.61g
|
carbs: 75.46g
- -

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