nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 12th: 143 * 13%
fat: 3.52g
|
protein: 11.92g
|
carbs: 15.98g
- -
Mon 9th: 477 * 43%
fat: 28.59g
|
protein: 41.20g
|
carbs: 14.39g
- -
April 2016
Wed 27th: 440 * 40%
fat: 17.59g
|
protein: 32.09g
|
carbs: 37.51g
- -
Tue 26th: 739 * 67%
fat: 30.18g
|
protein: 41.24g
|
carbs: 73.54g
- -
Mon 25th: 591 * 54%
fat: 26.28g
|
protein: 51.72g
|
carbs: 34.04g
- -
Sat 23rd: 769 * 70%
fat: 45.24g
|
protein: 63.49g
|
carbs: 27.91g
- -
Fri 22nd: 1167 * 106%
fat: 64.47g
|
protein: 56.50g
|
carbs: 85.91g
- -
Thu 21st: 1092 * 99%
fat: 57.53g
|
protein: 34.03g
|
carbs: 41.72g
- -
Wed 20th: 819 * 74%
fat: 55.86g
|
protein: 35.75g
|
carbs: 57.92g
- -
Tue 19th: 668 * 61%
fat: 35.99g
|
protein: 53.80g
|
carbs: 30.29g
- -
Mon 18th: 770 * 70%
fat: 37.44g
|
protein: 75.18g
|
carbs: 34.11g
- -
Fri 15th: 699 * 64%
fat: 38.74g
|
protein: 52.30g
|
carbs: 34.79g
- -
Thu 14th: 753 * 68%
fat: 55.88g
|
protein: 46.90g
|
carbs: 23.72g
- -
Wed 13th: 485 * 44%
fat: 11.36g
|
protein: 35.77g
|
carbs: 35.18g
- -
Tue 12th: 738 * 67%
fat: 50.73g
|
protein: 37.82g
|
carbs: 38.13g
- -
Mon 11th: 511 * 46%
fat: 19.24g
|
protein: 48.40g
|
carbs: 42.73g
- -
Thu 7th: 701 * 64%
fat: 32.07g
|
protein: 34.37g
|
carbs: 73.15g
- -
Wed 6th: 712 * 65%
fat: 42.07g
|
protein: 17.37g
|
carbs: 76.26g
- -
March 2016
Tue 8th: 704 * 64%
fat: 30.18g
|
protein: 50.06g
|
carbs: 22.48g
- -
Thu 3rd: 750 * 68%
fat: 40.77g
|
protein: 20.29g
|
carbs: 79.84g
- -

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