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nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 626 * 48%
fat: 25.57g
|
protein: 27.13g
|
carbs: 69.88g
- -
Thu 2nd: 851 * 65%
fat: 32.31g
|
protein: 41.38g
|
carbs: 73.91g
- -
Wed 1st: 786 * 60%
fat: 26.33g
|
protein: 44.49g
|
carbs: 66.78g
1401*  615
April 2013
Tue 30th: 581 * 45%
fat: 24.23g
|
protein: 35.84g
|
carbs: 52.12g
- -
Mon 29th: 580 * 45%
fat: 25.90g
|
protein: 29.40g
|
carbs: 61.15g
- -
Wed 24th: 416 * 32%
fat: 20.36g
|
protein: 17.39g
|
carbs: 43.93g
1414*  998
Tue 23rd: 752 * 58%
fat: 40.35g
|
protein: 64.34g
|
carbs: 33.28g
- -
Mon 22nd: 924 * 71%
fat: 45.45g
|
protein: 65.33g
|
carbs: 73.14g
1398*  474
Sun 21st: 887 * 68%
fat: 40.48g
|
protein: 32.79g
|
carbs: 102.04g
- -
Sat 20th: 1844 * 142%
fat: 53.54g
|
protein: 140.68g
|
carbs: 118.65g
- -
Fri 19th: 1046 * 80%
fat: 31.88g
|
protein: 23.35g
|
carbs: 97.31g
1368*  322
Thu 18th: 994 * 76%
fat: 39.44g
|
protein: 58.77g
|
carbs: 75.46g
- -
Wed 17th: 1000 * 77%
fat: 44.11g
|
protein: 62.22g
|
carbs: 94.69g
1384*  384
Tue 16th: 1311 * 101%
fat: 62.43g
|
protein: 63.12g
|
carbs: 117.40g
1384*  73
Mon 15th: 850 * 65%
fat: 29.83g
|
protein: 89.33g
|
carbs: 58.51g
1353*  503
March 2013
Thu 14th: 685 * 53%
fat: 37.41g
|
protein: 29.46g
|
carbs: 65.38g
- -
Wed 13th: 868 * 67%
fat: 21.51g
|
protein: 28.65g
|
carbs: 121.03g
- -
Mon 11th: 977 * 75%
fat: 27.80g
|
protein: 53.83g
|
carbs: 138.18g
- -
Sat 2nd: 390 * 30%
fat: 29.00g
|
protein: 18.00g
|
carbs: 19.00g
- -
Fri 1st: 746 * 57%
fat: 41.39g
|
protein: 35.61g
|
carbs: 60.51g
- -

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