nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 770 * 70%
fat: 38.17g
|
protein: 50.83g
|
carbs: 62.21g
- -
Wed 15th: 878 * 80%
fat: 37.00g
|
protein: 49.47g
|
carbs: 80.34g
- -
Tue 14th: 597 * 54%
fat: 28.43g
|
protein: 39.29g
|
carbs: 50.65g
- -
Fri 10th: 80 * 7%
fat: 0.00g
|
protein: 0.07g
|
carbs: 3.71g
- -
January 2017
Mon 30th: 734 * 67%
fat: 33.98g
|
protein: 53.08g
|
carbs: 70.27g
- -
December 2016
Mon 12th: 750 * 68%
fat: 46.81g
|
protein: 47.96g
|
carbs: 39.37g
- -
October 2016
Mon 24th: 633 * 58%
fat: 26.47g
|
protein: 47.30g
|
carbs: 53.70g
- -
Thu 20th: 382 * 35%
fat: 17.73g
|
protein: 19.36g
|
carbs: 37.06g
- -
Mon 17th: 599 * 54%
fat: 41.90g
|
protein: 28.39g
|
carbs: 28.44g
- -
Fri 7th: 738 * 67%
fat: 45.29g
|
protein: 16.81g
|
carbs: 77.25g
- -
September 2016
Wed 14th: 786 * 71%
fat: 42.33g
|
protein: 33.05g
|
carbs: 74.11g
- -
Tue 6th: 634 * 58%
fat: 29.89g
|
protein: 21.61g
|
carbs: 75.46g
- -
May 2016
Thu 12th: 143 * 13%
fat: 3.52g
|
protein: 11.92g
|
carbs: 15.98g
- -
Mon 9th: 477 * 43%
fat: 28.59g
|
protein: 41.20g
|
carbs: 14.39g
- -
April 2016
Wed 27th: 440 * 40%
fat: 17.59g
|
protein: 32.09g
|
carbs: 37.51g
- -
Tue 26th: 739 * 67%
fat: 30.18g
|
protein: 41.24g
|
carbs: 73.54g
- -
Mon 25th: 591 * 54%
fat: 26.28g
|
protein: 51.72g
|
carbs: 34.04g
- -
Sat 23rd: 769 * 70%
fat: 45.24g
|
protein: 63.49g
|
carbs: 27.91g
- -
Fri 22nd: 1167 * 106%
fat: 64.47g
|
protein: 56.50g
|
carbs: 85.91g
- -
Thu 21st: 1092 * 99%
fat: 57.53g
|
protein: 34.03g
|
carbs: 41.72g
- -

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