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nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 181 * 16%
fat: 4.50g
|
protein: 7.00g
|
carbs: 26.66g
- -
Thu 17th: 1013 * 92%
fat: 46.04g
|
protein: 51.82g
|
carbs: 96.97g
- -
Tue 15th: 876 * 80%
fat: 31.87g
|
protein: 26.22g
|
carbs: 124.82g
- -
Wed 9th: 780 * 71%
fat: 31.68g
|
protein: 29.19g
|
carbs: 104.66g
- -
Tue 8th: 738 * 67%
fat: 25.75g
|
protein: 23.59g
|
carbs: 108.50g
- -
Mon 7th: 592 * 54%
fat: 24.44g
|
protein: 32.44g
|
carbs: 65.81g
- -
Sun 6th: 778 * 71%
fat: 9.75g
|
protein: 20.25g
|
carbs: 153.17g
- -
June 2014
Wed 25th: 666 * 61%
fat: 23.91g
|
protein: 16.98g
|
carbs: 100.12g
- -
Tue 24th: 551 * 50%
fat: 24.28g
|
protein: 14.43g
|
carbs: 71.01g
- -
Mon 23rd: 662 * 60%
fat: 24.05g
|
protein: 40.40g
|
carbs: 68.07g
- -
May 2013
Fri 3rd: 626 * 57%
fat: 25.57g
|
protein: 27.13g
|
carbs: 69.88g
- -
Thu 2nd: 851 * 77%
fat: 32.31g
|
protein: 41.38g
|
carbs: 73.91g
- -
Wed 1st: 786 * 71%
fat: 26.33g
|
protein: 44.49g
|
carbs: 66.78g
1401*  615
April 2013
Tue 30th: 581 * 53%
fat: 24.23g
|
protein: 35.84g
|
carbs: 52.12g
- -
Mon 29th: 580 * 53%
fat: 25.90g
|
protein: 29.40g
|
carbs: 61.15g
- -
Wed 24th: 416 * 38%
fat: 20.36g
|
protein: 17.39g
|
carbs: 43.93g
1414*  998
Tue 23rd: 752 * 68%
fat: 40.35g
|
protein: 64.34g
|
carbs: 33.28g
- -
Mon 22nd: 924 * 84%
fat: 45.45g
|
protein: 65.33g
|
carbs: 73.14g
1398*  474
Sun 21st: 887 * 81%
fat: 40.48g
|
protein: 32.79g
|
carbs: 102.04g
- -
Sat 20th: 1844 * 168%
fat: 53.54g
|
protein: 140.68g
|
carbs: 118.65g
- -

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