nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 583 * 53%
fat: 30.44g
|
protein: 55.80g
|
carbs: 17.62g
- -
Thu 11th: 521 * 47%
fat: 21.31g
|
protein: 30.54g
|
carbs: 56.67g
- -
Mon 8th: 195 * 18%
fat: 10.50g
|
protein: 15.00g
|
carbs: 7.00g
- -
Thu 4th: 540 * 49%
fat: 39.62g
|
protein: 27.52g
|
carbs: 19.46g
- -
Wed 3rd: 561 * 51%
fat: 35.44g
|
protein: 30.18g
|
carbs: 32.32g
- -
Tue 2nd: 943 * 86%
fat: 56.45g
|
protein: 79.29g
|
carbs: 35.16g
- -
Mon 1st: 893 * 81%
fat: 44.00g
|
protein: 64.81g
|
carbs: 31.90g
- -
January 2016
Sat 30th: 1246 * 113%
fat: 92.27g
|
protein: 87.52g
|
carbs: 11.58g
- -
Fri 29th: 672 * 61%
fat: 35.16g
|
protein: 45.43g
|
carbs: 36.64g
- -
Thu 28th: 875 * 80%
fat: 45.56g
|
protein: 90.34g
|
carbs: 24.92g
- -
Wed 27th: 1064 * 97%
fat: 48.22g
|
protein: 59.18g
|
carbs: 41.98g
- -
Tue 26th: 884 * 80%
fat: 45.74g
|
protein: 88.73g
|
carbs: 27.74g
- -
Mon 25th: 726 * 66%
fat: 47.46g
|
protein: 53.82g
|
carbs: 19.61g
- -
Thu 21st: 560 * 51%
fat: 24.60g
|
protein: 40.81g
|
carbs: 45.82g
1390*  830
Thu 14th: 348 * 32%
fat: 7.22g
|
protein: 23.36g
|
carbs: 50.85g
- -
Wed 13th: 1245 * 113%
fat: 52.93g
|
protein: 46.50g
|
carbs: 105.31g
1364*  119
Tue 12th: 902 * 82%
fat: 45.16g
|
protein: 44.54g
|
carbs: 86.57g
- -
Mon 11th: 895 * 81%
fat: 51.93g
|
protein: 50.50g
|
carbs: 57.78g
- -
Thu 7th: 1050 * 95%
fat: 37.23g
|
protein: 62.13g
|
carbs: 122.10g
- -
Wed 6th: 1224 * 111%
fat: 68.83g
|
protein: 41.46g
|
carbs: 123.41g
1349*  125

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