nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 5th: 517 * 47%
fat: 27.07g
|
protein: 47.82g
|
carbs: 19.51g
- -
June 2021
Sun 27th: - - 14* -
Sat 26th: - - 4* -
Fri 25th: - - 159* -
Wed 23rd: - - 10* -
Tue 22nd: - - 268* -
November 2020
Wed 25th: 2209 * 201%
fat: 96.25g
|
protein: 135.39g
|
carbs: 209.39g
- -
June 2020
Fri 12th: - - 2* -
Wed 3rd: - - 50* -
May 2020
Thu 28th: - - 2* -
Thu 7th: - - 7* -
March 2020
Mon 9th: - - 8* -
January 2020
Wed 29th: 862 * 78%
fat: 43.70g
|
protein: 51.12g
|
carbs: 73.00g
- -
Sat 11th: - - 10* -
November 2019
Sat 9th: - - 127* -
October 2019
Wed 23rd: - - 148* -
September 2019
Tue 3rd: 75 * 7%
fat: 4.10g
|
protein: 1.02g
|
carbs: 10.08g
185*  110
August 2019
Fri 9th: - - 161* -
Thu 8th: - - 251* -
Wed 7th: - - 290* -
Tue 6th: - - 290* -
July 2019
Wed 31st: - - 193* -
Fri 26th: - - 450* -

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