nikkid818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 387 * 35%
fat: 8.04g
|
protein: 10.46g
|
carbs: 76.67g
- -
Wed 12th: 596 * 54%
fat: 16.43g
|
protein: 19.80g
|
carbs: 102.43g
- -
February 2015
Wed 4th: 166 * 15%
fat: 8.29g
|
protein: 4.37g
|
carbs: 22.19g
- -
Tue 3rd: 789 * 72%
fat: 31.29g
|
protein: 38.08g
|
carbs: 89.39g
- -
Sun 1st: 640 * 58%
fat: 33.00g
|
protein: 32.00g
|
carbs: 55.00g
1246*  606
January 2015
Mon 26th: 478 * 43%
fat: 10.55g
|
protein: 22.28g
|
carbs: 76.96g
1357*  879
September 2014
Thu 4th: 945 * 86%
fat: 41.26g
|
protein: 34.20g
|
carbs: 119.04g
- -
August 2014
Wed 20th: 1102 * 100%
fat: 41.25g
|
protein: 48.00g
|
carbs: 140.75g
- -
Tue 12th: 949 * 86%
fat: 38.61g
|
protein: 50.69g
|
carbs: 103.48g
- -
Mon 11th: 784 * 71%
fat: 37.24g
|
protein: 14.70g
|
carbs: 106.56g
- -
July 2014
Fri 18th: 181 * 16%
fat: 4.50g
|
protein: 7.00g
|
carbs: 26.66g
- -
Thu 17th: 1013 * 92%
fat: 46.04g
|
protein: 51.82g
|
carbs: 96.97g
- -
Tue 15th: 876 * 80%
fat: 31.87g
|
protein: 26.22g
|
carbs: 124.82g
- -
Wed 9th: 780 * 71%
fat: 31.68g
|
protein: 29.19g
|
carbs: 104.66g
- -
Tue 8th: 738 * 67%
fat: 25.75g
|
protein: 23.59g
|
carbs: 108.50g
- -
Mon 7th: 592 * 54%
fat: 24.44g
|
protein: 32.44g
|
carbs: 65.81g
- -
Sun 6th: 778 * 71%
fat: 9.75g
|
protein: 20.25g
|
carbs: 153.17g
- -
June 2014
Wed 25th: 666 * 61%
fat: 23.91g
|
protein: 16.98g
|
carbs: 100.12g
- -
Tue 24th: 551 * 50%
fat: 24.28g
|
protein: 14.43g
|
carbs: 71.01g
- -
Mon 23rd: 662 * 60%
fat: 24.05g
|
protein: 40.40g
|
carbs: 68.07g
- -

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