Alex207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 385 * 23%
fat: 11.23g
|
protein: 23.39g
|
carbs: 47.99g
1334*  949
Thu 9th: - - 1477* -
Wed 8th: 755 * 44%
fat: 26.27g
|
protein: 34.23g
|
carbs: 96.21g
1665*  910
Tue 7th: 545 * 32%
fat: 14.51g
|
protein: 14.47g
|
carbs: 90.86g
- -
Mon 6th: 1083 * 64%
fat: 28.44g
|
protein: 53.88g
|
carbs: 153.43g
1941*  858
Sun 5th: 726 * 43%
fat: 27.91g
|
protein: 37.72g
|
carbs: 80.89g
1620*  894
Sat 4th: 897 * 53%
fat: 26.22g
|
protein: 16.06g
|
carbs: 154.23g
1647*  750
Fri 3rd: 735 * 43%
fat: 21.42g
|
protein: 45.55g
|
carbs: 88.15g
1510*  775
Thu 2nd: 819 * 48%
fat: 41.70g
|
protein: 32.24g
|
carbs: 76.64g
1553*  734
Wed 1st: 750 * 44%
fat: 19.78g
|
protein: 29.75g
|
carbs: 112.05g
1708*  958
April 2013
Tue 30th: 682 * 40%
fat: 21.08g
|
protein: 19.56g
|
carbs: 91.29g
1510*  828
Mon 29th: 777 * 46%
fat: 28.86g
|
protein: 32.18g
|
carbs: 101.39g
1764*  987
Sun 28th: 1017 * 60%
fat: 25.66g
|
protein: 38.26g
|
carbs: 160.14g
1617*  600
Sat 27th: 845 * 50%
fat: 28.66g
|
protein: 41.99g
|
carbs: 104.17g
1708*  863
Fri 26th: 994 * 58%
fat: 34.62g
|
protein: 35.79g
|
carbs: 134.31g
1633*  639
Thu 25th: 1020 * 60%
fat: 26.54g
|
protein: 28.98g
|
carbs: 135.70g
2026*  1006
Wed 24th: 757 * 45%
fat: 20.96g
|
protein: 31.09g
|
carbs: 106.42g
1572*  815
Tue 23rd: 738 * 43%
fat: 8.03g
|
protein: 23.18g
|
carbs: 151.89g
1582*  844

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