Gertaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 261 * 17%
fat: 5.40g
|
protein: 7.12g
|
carbs: 42.29g
- -
Sat 16th: 683 * 46%
fat: 15.69g
|
protein: 42.79g
|
carbs: 91.10g
- -
Sun 10th: - - 2505* -
May 2012
Mon 28th: - - 2369* -
Mon 21st: - - 1949* -
Sat 5th: 644 * 43%
fat: 21.20g
|
protein: 58.98g
|
carbs: 49.32g
- -
April 2012
Mon 23rd: 514 * 34%
fat: 23.04g
|
protein: 50.53g
|
carbs: 24.19g
- -
Thu 5th: 744 * 50%
fat: 36.30g
|
protein: 71.79g
|
carbs: 26.69g
- -
March 2012
Sat 17th: 462 * 31%
fat: 12.98g
|
protein: 22.58g
|
carbs: 64.86g
- -
Fri 16th: 868 * 58%
fat: 4.30g
|
protein: 25.88g
|
carbs: 175.93g
2031*  1163
Thu 15th: 1011 * 67%
fat: 40.38g
|
protein: 76.83g
|
carbs: 84.63g
- -
Wed 14th: 948 * 63%
fat: 46.52g
|
protein: 88.38g
|
carbs: 39.61g
- -
Tue 13th: 1096 * 73%
fat: 13.37g
|
protein: 50.08g
|
carbs: 187.65g
- -
February 2012
Mon 13th: 353 * 24%
fat: 20.35g
|
protein: 15.77g
|
carbs: 28.14g
- -
Tue 7th: 1083 * 72%
fat: 61.90g
|
protein: 56.30g
|
carbs: 71.80g
- -
January 2012
Mon 30th: 365 * 24%
fat: 12.67g
|
protein: 10.30g
|
carbs: 55.30g
- -
Sat 14th: 929 * 62%
fat: 29.66g
|
protein: 27.41g
|
carbs: 143.79g
- -
Tue 10th: 786 * 52%
fat: 23.01g
|
protein: 25.67g
|
carbs: 125.61g
- -
June 2011
Wed 29th: 821 * 55%
fat: 54.00g
|
protein: 58.15g
|
carbs: 24.44g
- -
Sun 26th: 563 * 38%
fat: 28.95g
|
protein: 42.21g
|
carbs: 31.08g
- -

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