| January 2013 |
| Wed 16th: |
1215 *
|
-
|
fat: 48.00g |
| |
protein: 39.50g |
| |
carbs: 161.75g |
|
-
|
-
|
| Thu 10th: |
1286 *
|
-
|
fat: 18.97g |
| |
protein: 39.77g |
| |
carbs: 242.00g |
|
-
|
-
|
| Wed 9th: |
1231 *
|
-
|
fat: 38.79g |
| |
protein: 37.77g |
| |
carbs: 182.64g |
|
-
|
-
|
| Tue 8th: |
1020 *
|
-
|
fat: 40.00g |
| |
protein: 42.00g |
| |
carbs: 124.25g |
|
-
|
-
|
| Mon 7th: |
1319 *
|
-
|
fat: 41.52g |
| |
protein: 50.87g |
| |
carbs: 193.12g |
|
2608
|
 1289
|
| Sat 5th: |
1348 *
|
-
|
fat: 59.44g |
| |
protein: 63.20g |
| |
carbs: 136.08g |
|
-
|
-
|
| Thu 3rd: |
1994 *
|
-
|
fat: 50.33g |
| |
protein: 121.00g |
| |
carbs: 259.46g |
|
-
|
-
|
| Wed 2nd: |
1442 *
|
-
|
fat: 34.29g |
| |
protein: 52.47g |
| |
carbs: 245.69g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
674 *
|
-
|
fat: 19.02g |
| |
protein: 36.23g |
| |
carbs: 94.64g |
|
-
|
-
|
| Mon 10th: |
1293 *
|
-
|
fat: 51.05g |
| |
protein: 37.06g |
| |
carbs: 183.40g |
|
-
|
-
|
| Sun 9th: |
1500 *
|
-
|
fat: 48.19g |
| |
protein: 56.47g |
| |
carbs: 214.49g |
|
-
|
-
|
| Thu 6th: |
1227 *
|
-
|
fat: 50.60g |
| |
protein: 38.45g |
| |
carbs: 155.37g |
|
2573*
|
1346
|
| Wed 5th: |
1889 *
|
-
|
fat: 51.77g |
| |
protein: 55.12g |
| |
carbs: 285.88g |
|
2620*
|
731
|
