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10truman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 1231 * 82%
fat: 45.34g
|
protein: 48.78g
|
carbs: 104.95g
- -
Mon 25th: 1424 * 95%
fat: 40.84g
|
protein: 44.60g
|
carbs: 128.45g
- -
Sun 24th: 1505 * 100%
fat: 54.19g
|
protein: 54.99g
|
carbs: 112.62g
- -
Sat 23rd: 1591 * 106%
fat: 69.93g
|
protein: 56.75g
|
carbs: 135.92g
- -
Fri 22nd: 1444 * 96%
fat: 60.91g
|
protein: 63.43g
|
carbs: 112.83g
- -
Thu 21st: 3050 * 203%
fat: 135.61g
|
protein: 99.92g
|
carbs: 295.58g
- -
Wed 20th: 1386 * 92%
fat: 65.38g
|
protein: 60.41g
|
carbs: 91.86g
- -
Tue 19th: 1265 * 84%
fat: 49.22g
|
protein: 75.68g
|
carbs: 80.93g
- -
Mon 18th: 1107 * 74%
fat: 31.69g
|
protein: 66.24g
|
carbs: 86.05g
- -
Sun 17th: 1601 * 107%
fat: 91.32g
|
protein: 40.92g
|
carbs: 102.70g
- -
Sat 16th: 1188 * 79%
fat: 39.42g
|
protein: 67.24g
|
carbs: 84.50g
- -
Fri 15th: 1464 * 98%
fat: 59.15g
|
protein: 76.11g
|
carbs: 103.12g
- -
Thu 14th: 1194 * 80%
fat: 45.20g
|
protein: 43.31g
|
carbs: 101.55g
- -
Wed 13th: 1793 * 120%
fat: 90.02g
|
protein: 59.38g
|
carbs: 137.01g
- -
Tue 12th: 1174 * 78%
fat: 28.07g
|
protein: 95.68g
|
carbs: 83.53g
- -
Mon 11th: 1302 * 87%
fat: 44.20g
|
protein: 58.67g
|
carbs: 88.17g
- -
Sun 10th: 1570 * 105%
fat: 52.22g
|
protein: 51.52g
|
carbs: 125.68g
- -
Sat 9th: 1822 * 121%
fat: 73.44g
|
protein: 55.85g
|
carbs: 166.13g
- -
Fri 8th: 1588 * 106%
fat: 58.77g
|
protein: 72.52g
|
carbs: 112.81g
- -
Thu 7th: 1569 * 105%
fat: 69.92g
|
protein: 73.27g
|
carbs: 111.26g
- -

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