| January 2012 |
| Fri 6th: |
546 *
|
32%
|
fat: 28.87g |
| |
protein: 29.48g |
| |
carbs: 42.76g |
|
-
|
-
|
| Thu 5th: |
1150 *
|
68%
|
fat: 29.50g |
| |
protein: 64.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| August 2011 |
| Thu 4th: |
390 *
|
23%
|
fat: 10.50g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 1st: |
640 *
|
38%
|
fat: 20.00g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| July 2011 |
| Thu 7th: |
1050 *
|
62%
|
fat: 29.00g |
| |
protein: 46.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
897 *
|
53%
|
fat: 33.44g |
| |
protein: 44.08g |
| |
carbs: 106.27g |
|
-
|
-
|
| Wed 29th: |
1610 *
|
95%
|
fat: 74.97g |
| |
protein: 71.79g |
| |
carbs: 167.38g |
|
-
|
-
|
| Tue 28th: |
1665 *
|
98%
|
fat: 57.00g |
| |
protein: 85.50g |
| |
carbs: 206.50g |
|
2157*
|
 492
|
| Mon 27th: |
1715 *
|
101%
|
fat: 79.00g |
| |
protein: 84.25g |
| |
carbs: 173.50g |
|
2537*
|
822
|
| Sun 26th: |
1317 *
|
77%
|
fat: 68.94g |
| |
protein: 54.58g |
| |
carbs: 129.27g |
|
1885*
|
568
|
| Fri 24th: |
1690 *
|
99%
|
fat: 50.00g |
| |
protein: 62.00g |
| |
carbs: 254.00g |
|
2581*
|
891
|
| Thu 23rd: |
-
|
-
|
|
2446*
|
-
|
| Mon 20th: |
1625 *
|
96%
|
fat: 56.82g |
| |
protein: 69.11g |
| |
carbs: 206.24g |
|
2456
|
831
|
| Sun 19th: |
1004 *
|
59%
|
fat: 37.88g |
| |
protein: 36.69g |
| |
carbs: 125.67g |
|
-
|
-
|
| Sat 18th: |
400 *
|
24%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 17th: |
1760 *
|
104%
|
fat: 58.50g |
| |
protein: 68.00g |
| |
carbs: 243.00g |
|
2579*
|
819
|
| Thu 16th: |
1322 *
|
78%
|
fat: 25.39g |
| |
protein: 67.74g |
| |
carbs: 209.14g |
|
2153
|
831
|
| Wed 15th: |
1700 *
|
100%
|
fat: 44.19g |
| |
protein: 79.25g |
| |
carbs: 265.01g |
|
2358*
|
658
|
| Tue 14th: |
1494
|
88%
|
fat: 32.17g |
| |
protein: 53.38g |
| |
carbs: 252.78g |
|
2143*
|
649
|
| Mon 13th: |
1370
|
81%
|
fat: 21.80g |
| |
protein: 50.80g |
| |
carbs: 245.50g |
|
2556*
|
1186
|
| Sun 12th: |
1363 *
|
80%
|
fat: 50.66g |
| |
protein: 48.07g |
| |
carbs: 166.75g |
|
1938*
|
575
|
