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Sasaen01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: 546 * 32%
fat: 28.87g
|
protein: 29.48g
|
carbs: 42.76g
- -
Thu 5th: 1150 * 68%
fat: 29.50g
|
protein: 64.00g
|
carbs: 162.00g
- -
August 2011
Thu 4th: 390 * 23%
fat: 10.50g
|
protein: 19.00g
|
carbs: 52.00g
- -
Mon 1st: 640 * 38%
fat: 20.00g
|
protein: 27.00g
|
carbs: 88.00g
- -
July 2011
Thu 7th: 1050 * 62%
fat: 29.00g
|
protein: 46.00g
|
carbs: 152.00g
- -
June 2011
Thu 30th: 897 * 53%
fat: 33.44g
|
protein: 44.08g
|
carbs: 106.27g
- -
Wed 29th: 1610 * 95%
fat: 74.97g
|
protein: 71.79g
|
carbs: 167.38g
- -
Tue 28th: 1665 * 98%
fat: 57.00g
|
protein: 85.50g
|
carbs: 206.50g
2157*  492
Mon 27th: 1715 * 101%
fat: 79.00g
|
protein: 84.25g
|
carbs: 173.50g
2537*  822
Sun 26th: 1317 * 77%
fat: 68.94g
|
protein: 54.58g
|
carbs: 129.27g
1885*  568
Fri 24th: 1690 * 99%
fat: 50.00g
|
protein: 62.00g
|
carbs: 254.00g
2581*  891
Thu 23rd: - - 2446* -
Mon 20th: 1625 * 96%
fat: 56.82g
|
protein: 69.11g
|
carbs: 206.24g
2456  831
Sun 19th: 1004 * 59%
fat: 37.88g
|
protein: 36.69g
|
carbs: 125.67g
- -
Sat 18th: 400 * 24%
fat: 9.00g
|
protein: 24.00g
|
carbs: 56.00g
- -
Fri 17th: 1760 * 104%
fat: 58.50g
|
protein: 68.00g
|
carbs: 243.00g
2579*  819
Thu 16th: 1322 * 78%
fat: 25.39g
|
protein: 67.74g
|
carbs: 209.14g
2153  831
Wed 15th: 1700 * 100%
fat: 44.19g
|
protein: 79.25g
|
carbs: 265.01g
2358*  658
Tue 14th: 1494 88%
fat: 32.17g
|
protein: 53.38g
|
carbs: 252.78g
2143*  649
Mon 13th: 1370 81%
fat: 21.80g
|
protein: 50.80g
|
carbs: 245.50g
2556*  1186
Sun 12th: 1363 * 80%
fat: 50.66g
|
protein: 48.07g
|
carbs: 166.75g
1938*  575

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