safa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Thu 24th: 1109 * -
fat: 35.09g
|
protein: 29.27g
|
carbs: 178.87g
1728*  619
Wed 23rd: 1257 * -
fat: 48.64g
|
protein: 77.00g
|
carbs: 126.41g
2474*  1217
Tue 22nd: 1631 * -
fat: 103.88g
|
protein: 78.55g
|
carbs: 101.54g
2532*  901
Mon 21st: 822 -
fat: 26.12g
|
protein: 62.30g
|
carbs: 85.96g
2804*  1982
Sun 20th: 1482 * -
fat: 44.44g
|
protein: 147.31g
|
carbs: 107.72g
2273*  791
Sat 19th: 1105 * -
fat: 30.30g
|
protein: 32.50g
|
carbs: 184.32g
2766*  1661
Fri 18th: 2372 -
fat: 63.17g
|
protein: 268.15g
|
carbs: 169.27g
- -
Thu 17th: 2372 * -
fat: 63.17g
|
protein: 268.15g
|
carbs: 169.27g
1954  418

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