Napalm_Joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 1600 * 89%
fat: 63.33g
|
protein: 76.10g
|
carbs: 198.07g
- -
Mon 4th: 2051 * 114%
fat: 92.68g
|
protein: 75.14g
|
carbs: 229.45g
- -
April 2012
Fri 27th: 799 * 44%
fat: 10.99g
|
protein: 20.84g
|
carbs: 168.46g
2160*  1361
Wed 25th: 313 * 17%
fat: 23.37g
|
protein: 23.85g
|
carbs: 0.46g
2160*  1847
Tue 24th: 1656 * 92%
fat: 55.57g
|
protein: 69.06g
|
carbs: 224.72g
2160*  504
Mon 23rd: 1731 * 96%
fat: 41.47g
|
protein: 56.90g
|
carbs: 189.21g
2160*  429
Wed 18th: 648 * 36%
fat: 35.41g
|
protein: 42.10g
|
carbs: 39.34g
2160*  1512
Tue 17th: 1756 * 98%
fat: 74.13g
|
protein: 55.65g
|
carbs: 227.01g
2160*  404
Mon 16th: 1778 * 99%
fat: 83.97g
|
protein: 68.33g
|
carbs: 202.00g
2565*  787
Fri 13th: 1864 * 104%
fat: 52.81g
|
protein: 59.20g
|
carbs: 256.99g
- -
Thu 12th: 1897 * 105%
fat: 98.29g
|
protein: 99.54g
|
carbs: 151.36g
2160*  263
Wed 11th: 1937 * 108%
fat: 84.33g
|
protein: 81.32g
|
carbs: 220.26g
3026*  1089
Tue 10th: 1735 * 96%
fat: 57.38g
|
protein: 104.19g
|
carbs: 208.73g
2567*  832
Mon 9th: 1655 * 92%
fat: 74.73g
|
protein: 100.72g
|
carbs: 154.69g
2508*  853
Thu 5th: 1890 * 105%
fat: 106.91g
|
protein: 76.87g
|
carbs: 148.16g
2160*  270
Wed 4th: 815 * 45%
fat: 33.39g
|
protein: 34.29g
|
carbs: 94.95g
2249*  1434
Tue 3rd: 1780 * 99%
fat: 97.48g
|
protein: 75.64g
|
carbs: 150.75g
2160*  380
Mon 2nd: 2239 * 124%
fat: 92.05g
|
protein: 60.15g
|
carbs: 251.61g
2160*  79
Sun 1st: 1569 * 87%
fat: 60.70g
|
protein: 35.19g
|
carbs: 176.77g
1967*  398
March 2012
Sat 31st: 1480 * 82%
fat: 29.00g
|
protein: 33.30g
|
carbs: 129.20g
2137*  657

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