bigksweets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 240 * 8%
fat: 4.00g
|
protein: 32.00g
|
carbs: 26.00g
- -
Wed 4th: 1210 * 42%
fat: 72.00g
|
protein: 53.00g
|
carbs: 88.00g
- -
December 2011
Fri 30th: 321 * 11%
fat: 15.77g
|
protein: 21.74g
|
carbs: 29.93g
- -
Thu 29th: 1114 * 38%
fat: 52.15g
|
protein: 81.05g
|
carbs: 82.09g
- -
Wed 28th: 2740 * 94%
fat: 148.51g
|
protein: 118.36g
|
carbs: 234.19g
3186*  446
Tue 27th: 3427 * 118%
fat: 148.35g
|
protein: 112.09g
|
carbs: 343.17g
3119*  308
Mon 26th: 2573 * 89%
fat: 111.61g
|
protein: 127.09g
|
carbs: 254.04g
3807*  1234
Thu 22nd: 2450 * 84%
fat: 143.00g
|
protein: 49.00g
|
carbs: 237.00g
3603*  1153
November 2011
Mon 28th: 977 * 34%
fat: 37.15g
|
protein: 47.82g
|
carbs: 119.78g
- -
Wed 23rd: 3481 * 120%
fat: 187.51g
|
protein: 129.61g
|
carbs: 321.24g
3631*  150
October 2011
Sun 9th: 1481 * 51%
fat: 35.86g
|
protein: 67.55g
|
carbs: 198.31g
- -
Sat 8th: 2982 * 103%
fat: 141.12g
|
protein: 110.17g
|
carbs: 270.75g
3826*  844
September 2011
August 2011
Sat 20th: 1928 * 66%
fat: 58.26g
|
protein: 134.02g
|
carbs: 138.08g
3599*  1671
Fri 19th: 1843 * 64%
fat: 92.28g
|
protein: 87.97g
|
carbs: 164.36g
3539*  1696

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