Patricksherwood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 1783 * 84%
fat: 56.71g
|
protein: 130.67g
|
carbs: 205.00g
- -
October 2011
Wed 19th: 1370 * 64%
fat: 38.00g
|
protein: 48.00g
|
carbs: 214.00g
- -
Tue 18th: 2115 * 100%
fat: 69.74g
|
protein: 90.04g
|
carbs: 286.51g
- -
July 2011
Fri 29th: 484 * 23%
fat: 15.54g
|
protein: 11.85g
|
carbs: 79.02g
- -
Mon 11th: 716 * 34%
fat: 23.40g
|
protein: 28.81g
|
carbs: 111.47g
- -
June 2011
Wed 22nd: 80 * 4%
fat: 2.97g
|
protein: 2.95g
|
carbs: 10.84g
4447*  4367
Fri 17th: 2298 * 108%
fat: 98.29g
|
protein: 124.13g
|
carbs: 223.87g
- -
Thu 16th: 2647 * 125%
fat: 100.61g
|
protein: 93.88g
|
carbs: 336.29g
- -
Wed 15th: 2198 * 103%
fat: 92.56g
|
protein: 116.07g
|
carbs: 234.64g
- -
Tue 14th: 2196 * 103%
fat: 82.68g
|
protein: 100.93g
|
carbs: 283.44g
- -
Mon 13th: 2200 * 104%
fat: 97.27g
|
protein: 81.15g
|
carbs: 263.93g
- -
Fri 10th: 845 * 40%
fat: 9.52g
|
protein: 43.12g
|
carbs: 166.29g
- -
Thu 9th: 2180 * 103%
fat: 85.80g
|
protein: 121.45g
|
carbs: 239.66g
- -
Wed 8th: 2185 * 103%
fat: 86.06g
|
protein: 92.41g
|
carbs: 288.20g
- -
Tue 7th: 1745 * 82%
fat: 65.32g
|
protein: 75.97g
|
carbs: 213.12g
- -

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