eknerlmsjds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1029 * 51%
fat: 25.25g
|
protein: 65.62g
|
carbs: 130.48g
- -
Mon 22nd: 1435 * 72%
fat: 46.83g
|
protein: 56.08g
|
carbs: 160.66g
- -
Sat 20th: 1465 * 73%
fat: 61.97g
|
protein: 76.69g
|
carbs: 156.73g
- -
February 2024
Wed 7th: 1888 * 94%
fat: 61.07g
|
protein: 138.57g
|
carbs: 206.76g
- -
Tue 6th: 960 * 48%
fat: 42.79g
|
protein: 98.85g
|
carbs: 51.91g
- -
Mon 5th: 465 * 23%
fat: 16.50g
|
protein: 53.50g
|
carbs: 36.50g
- -
January 2024
Mon 8th: 620 * 31%
fat: 22.23g
|
protein: 37.93g
|
carbs: 58.00g
- -
December 2023
Mon 11th: 1028 * 51%
fat: 40.13g
|
protein: 71.83g
|
carbs: 95.03g
- -
Tue 5th: - - 1508* -
Mon 4th: 2438 * 122%
fat: 73.04g
|
protein: 180.47g
|
carbs: 284.49g
508*  1930
Sun 3rd: - - 2203* -
Sat 2nd: - - 1861* -
Fri 1st: - - 1886* -
November 2023
Thu 30th: - - 2417* -
Wed 29th: - - 1857* -
Tue 28th: - - 2593* -
Mon 27th: - - 986* -
October 2023
Mon 16th: - - 932* -
Sun 15th: - - 2325* -
Sat 14th: - - 1798* -
Fri 13th: - - 1886* -
Thu 12th: - - 2752* -
Wed 11th: - - 1845* -
Tue 10th: - - 2418* -
Mon 9th: - - 1797* -
Sun 8th: - - 1886* -
Sat 7th: - - 1886* -
Fri 6th: - - 1751* -

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