| March 2024 |
| Tue 26th: |
259 *
|
8%
|
fat: 8.92g |
| |
protein: 21.17g |
| |
carbs: 25.74g |
|
-
|
-
|
| Sun 24th: |
1257 *
|
41%
|
fat: 37.30g |
| |
protein: 98.57g |
| |
carbs: 136.90g |
|
-
|
-
|
| Wed 20th: |
688 *
|
22%
|
fat: 15.75g |
| |
protein: 33.66g |
| |
carbs: 107.77g |
|
-
|
-
|
| Mon 18th: |
219 *
|
7%
|
fat: 5.92g |
| |
protein: 6.17g |
| |
carbs: 36.74g |
|
-
|
-
|
| Mon 11th: |
624 *
|
20%
|
fat: 13.86g |
| |
protein: 30.37g |
| |
carbs: 94.82g |
|
-
|
-
|
| Sat 9th: |
399 *
|
13%
|
fat: 5.68g |
| |
protein: 30.88g |
| |
carbs: 52.82g |
|
-
|
-
|
| Tue 5th: |
1266 *
|
41%
|
fat: 37.72g |
| |
protein: 82.74g |
| |
carbs: 151.64g |
|
-
|
-
|
| Mon 4th: |
1146 *
|
37%
|
fat: 32.96g |
| |
protein: 79.29g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sat 2nd: |
553 *
|
18%
|
fat: 14.36g |
| |
protein: 30.37g |
| |
carbs: 75.82g |
|
-
|
-
|
| Fri 1st: |
819 *
|
26%
|
fat: 28.92g |
| |
protein: 36.17g |
| |
carbs: 101.74g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
1343 *
|
43%
|
fat: 41.86g |
| |
protein: 59.37g |
| |
carbs: 184.82g |
|
-
|
-
|
| Thu 22nd: |
1187 *
|
38%
|
fat: 45.30g |
| |
protein: 80.57g |
| |
carbs: 117.90g |
|
-
|
-
|
| Tue 20th: |
1327 *
|
43%
|
fat: 44.30g |
| |
protein: 94.57g |
| |
carbs: 149.90g |
|
-
|
-
|
| Mon 19th: |
1187 *
|
38%
|
fat: 36.30g |
| |
protein: 81.57g |
| |
carbs: 140.90g |
|
-
|
-
|
| Sat 17th: |
734 *
|
24%
|
fat: 16.81g |
| |
protein: 30.46g |
| |
carbs: 115.69g |
|
-
|
-
|
| Fri 16th: |
843 *
|
27%
|
fat: 26.36g |
| |
protein: 46.37g |
| |
carbs: 114.82g |
|
-
|
-
|
| Thu 15th: |
1187 *
|
38%
|
fat: 36.30g |
| |
protein: 81.57g |
| |
carbs: 140.90g |
|
-
|
-
|
| Mon 12th: |
479 *
|
15%
|
fat: 17.42g |
| |
protein: 26.17g |
| |
carbs: 56.74g |
|
-
|
-
|
| Wed 7th: |
823 *
|
27%
|
fat: 24.86g |
| |
protein: 46.37g |
| |
carbs: 113.82g |
|
-
|
-
|
| Tue 6th: |
1187 *
|
38%
|
fat: 36.30g |
| |
protein: 81.57g |
| |
carbs: 140.90g |
|
-
|
-
|
