pagamer17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 1460 * 73%
fat: 85.35g
|
protein: 84.07g
|
carbs: 90.51g
- -
Wed 8th: 1978 * 99%
fat: 91.77g
|
protein: 97.83g
|
carbs: 190.04g
2821*  843
Tue 7th: 1527 * 76%
fat: 82.08g
|
protein: 92.00g
|
carbs: 106.85g
2821*  1294
Mon 6th: 1697 * 85%
fat: 80.73g
|
protein: 99.28g
|
carbs: 137.69g
2821*  1124
Sun 5th: 3558 * 178%
fat: 157.15g
|
protein: 222.17g
|
carbs: 151.15g
2821*  737
Sat 4th: 2716 * 136%
fat: 76.44g
|
protein: 62.28g
|
carbs: 221.33g
2821*  105
Fri 3rd: 3028 * 151%
fat: 103.78g
|
protein: 100.90g
|
carbs: 150.90g
2821*  207
Thu 2nd: 2644 * 132%
fat: 82.52g
|
protein: 74.16g
|
carbs: 266.29g
2842*  198
Wed 1st: 1889 * 94%
fat: 82.70g
|
protein: 82.83g
|
carbs: 209.97g
2842*  953
April 2024
Mon 29th: 1079 * 54%
fat: 50.75g
|
protein: 39.55g
|
carbs: 119.68g
- -
March 2024
Fri 22nd: 202 * 10%
fat: 4.05g
|
protein: 6.28g
|
carbs: 36.34g
- -
Thu 21st: 2740 * 137%
fat: 104.01g
|
protein: 69.35g
|
carbs: 221.08g
2805*  65
Wed 20th: 2748 * 137%
fat: 133.73g
|
protein: 83.77g
|
carbs: 178.78g
2805*  57
Tue 19th: 1732 * 87%
fat: 93.05g
|
protein: 72.28g
|
carbs: 162.34g
2805*  1073
Mon 18th: 1654 * 83%
fat: 100.11g
|
protein: 47.63g
|
carbs: 145.97g
2805*  1151
February 2024
Fri 16th: 433 * 22%
fat: 9.93g
|
protein: 14.30g
|
carbs: 80.81g
2805*  2372
Fri 9th: 267 * 13%
fat: 2.44g
|
protein: 5.57g
|
carbs: 60.04g
2770*  2503
Thu 8th: 1700 * 85%
fat: 87.80g
|
protein: 75.98g
|
carbs: 155.01g
2790*  1090
Wed 7th: 2474 * 124%
fat: 138.17g
|
protein: 119.57g
|
carbs: 188.72g
2790*  316
Tue 6th: 2086 * 104%
fat: 76.83g
|
protein: 79.60g
|
carbs: 138.19g
2790*  704

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.