firefly028's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 27th: 248 * 17%
fat: 14.47g
|
protein: 2.84g
|
carbs: 28.83g
- -
July 2011
Tue 12th: 851 * 57%
fat: 29.22g
|
protein: 30.26g
|
carbs: 124.86g
- -
Mon 11th: 1687 * 112%
fat: 24.68g
|
protein: 58.17g
|
carbs: 319.45g
- -
Fri 8th: 353 * 24%
fat: 4.44g
|
protein: 9.87g
|
carbs: 76.85g
- -
Thu 7th: 2216 * 148%
fat: 47.09g
|
protein: 68.39g
|
carbs: 388.28g
- -
Wed 6th: 1723 * 115%
fat: 39.04g
|
protein: 58.92g
|
carbs: 301.66g
- -
Tue 5th: 120 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Sun 3rd: 228 * 15%
fat: 2.17g
|
protein: 5.11g
|
carbs: 52.70g
- -
June 2011
Thu 30th: 670 * 45%
fat: 5.86g
|
protein: 29.61g
|
carbs: 131.28g
- -
Mon 27th: 454 * 30%
fat: 4.41g
|
protein: 20.40g
|
carbs: 88.75g
- -
Sat 18th: 1136 * 76%
fat: 47.84g
|
protein: 39.22g
|
carbs: 165.40g
- -
Fri 17th: 1398 * 93%
fat: 43.24g
|
protein: 70.89g
|
carbs: 194.35g
- -
Fri 10th: 1941 * 129%
fat: 54.37g
|
protein: 76.87g
|
carbs: 301.73g
- -
January 2011
Sun 2nd: 742 * -
fat: 0.58g
|
protein: 34.11g
|
carbs: 150.61g
- -
Sat 1st: 929 * -
fat: 0.85g
|
protein: 36.51g
|
carbs: 196.57g
- -

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