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Jimcasey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 373 * 19%
fat: 5.68g
|
protein: 11.84g
|
carbs: 79.12g
- -
Mon 22nd: 1930 * 96%
fat: 84.60g
|
protein: 81.29g
|
carbs: 222.87g
- -
Tue 2nd: - - 3124* -
Mon 1st: 3288 * 164%
fat: 123.77g
|
protein: 153.81g
|
carbs: 305.49g
2834*  454
March 2013
Sun 31st: 2421 * 121%
fat: 45.45g
|
protein: 80.90g
|
carbs: 263.29g
3140*  719
Sat 30th: 2038 * 102%
fat: 73.97g
|
protein: 87.76g
|
carbs: 155.91g
3432*  1394
Fri 29th: - - 2320* -
Wed 27th: 823 * 41%
fat: 26.74g
|
protein: 24.15g
|
carbs: 129.44g
3431*  2608
Tue 26th: 3690 * 184%
fat: 77.07g
|
protein: 89.83g
|
carbs: 461.77g
3021*  669
Mon 25th: 3746 * 187%
fat: 156.89g
|
protein: 124.82g
|
carbs: 329.77g
2320*  1426
Sun 24th: 2468 * 123%
fat: 70.08g
|
protein: 90.22g
|
carbs: 186.79g
2320*  148
Sat 23rd: 3012 * 151%
fat: 109.22g
|
protein: 102.80g
|
carbs: 288.58g
4571*  1559
Fri 22nd: 2057 * 103%
fat: 83.42g
|
protein: 105.69g
|
carbs: 222.77g
3316*  1259
Thu 21st: 2240 * 112%
fat: 62.41g
|
protein: 97.51g
|
carbs: 112.70g
3144*  904
Wed 20th: 2454 * 123%
fat: 129.53g
|
protein: 157.61g
|
carbs: 182.41g
2331*  123
Tue 19th: 2602 * 130%
fat: 77.40g
|
protein: 77.93g
|
carbs: 154.55g
3130*  528
Mon 18th: 1880 * 94%
fat: 54.59g
|
protein: 84.68g
|
carbs: 270.76g
2861*  981
Sun 17th: 1986 * 99%
fat: 89.27g
|
protein: 84.80g
|
carbs: 215.29g
3047*  1061
Sat 16th: 2121 * 106%
fat: 74.42g
|
protein: 99.66g
|
carbs: 109.34g
3486*  1365
Fri 15th: 2463 * 123%
fat: 80.97g
|
protein: 99.05g
|
carbs: 197.13g
3028*  565
Thu 14th: 2276 * 114%
fat: 87.46g
|
protein: 103.50g
|
carbs: 170.74g
2888*  612
Wed 13th: 1747 * 87%
fat: 61.10g
|
protein: 93.24g
|
carbs: 134.62g
2376*  629

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