Jimcasey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1707 * 85%
fat: 53.73g
|
protein: 43.82g
|
carbs: 165.23g
- -
Thu 28th: 2570 * 128%
fat: 77.72g
|
protein: 52.18g
|
carbs: 197.24g
3021*  451
Wed 27th: 2306 * 115%
fat: 97.06g
|
protein: 96.69g
|
carbs: 280.11g
3141*  835
Tue 26th: 1563 * 78%
fat: 69.98g
|
protein: 77.64g
|
carbs: 163.90g
3103*  1540
Mon 25th: 1535 * 77%
fat: 59.40g
|
protein: 69.74g
|
carbs: 178.92g
3021*  1486
Sun 24th: 1477 * 74%
fat: 46.95g
|
protein: 39.94g
|
carbs: 230.25g
3407*  1930
Sat 23rd: 1908 * 95%
fat: 67.13g
|
protein: 60.37g
|
carbs: 270.26g
3668*  1760
Fri 22nd: 1808 * 90%
fat: 87.04g
|
protein: 73.02g
|
carbs: 197.96g
3061*  1253
Thu 21st: 1793 * 90%
fat: 72.63g
|
protein: 94.88g
|
carbs: 183.52g
4313*  2520
Wed 20th: 1001 * 50%
fat: 30.20g
|
protein: 64.00g
|
carbs: 125.76g
3223*  2222
Tue 19th: 1325 * 66%
fat: 65.24g
|
protein: 71.73g
|
carbs: 124.29g
3164*  1839
Mon 18th: 1881 * 94%
fat: 34.81g
|
protein: 79.88g
|
carbs: 312.85g
3164*  1283
Sun 17th: 1687 * 84%
fat: 66.84g
|
protein: 124.65g
|
carbs: 157.01g
4547*  2860
Sat 16th: 1501 * 75%
fat: 53.58g
|
protein: 112.54g
|
carbs: 156.25g
3140*  1639
April 2013
Tue 23rd: 373 * 19%
fat: 5.68g
|
protein: 11.84g
|
carbs: 79.12g
- -
Mon 22nd: 1930 * 96%
fat: 84.60g
|
protein: 81.29g
|
carbs: 222.87g
- -
Tue 2nd: - - 3124* -
Mon 1st: 3288 * 164%
fat: 123.77g
|
protein: 153.81g
|
carbs: 305.49g
2834*  454
March 2013
Sun 31st: 2421 * 121%
fat: 45.45g
|
protein: 80.90g
|
carbs: 263.29g
3140*  719
Sat 30th: 2038 * 102%
fat: 73.97g
|
protein: 87.76g
|
carbs: 155.91g
3432*  1394
Fri 29th: - - 2320* -
Wed 27th: 823 * 41%
fat: 26.74g
|
protein: 24.15g
|
carbs: 129.44g
3431*  2608

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