Jimcasey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 249 * 12%
fat: 13.42g
|
protein: 5.17g
|
carbs: 28.74g
- -
September 2014
Thu 11th: 2302 * 115%
fat: 95.11g
|
protein: 92.95g
|
carbs: 143.41g
3025*  723
Wed 10th: 1815 * 91%
fat: 71.33g
|
protein: 80.32g
|
carbs: 104.72g
3062*  1247
Tue 9th: 1555 * 78%
fat: 69.51g
|
protein: 92.37g
|
carbs: 87.43g
3175*  1620
Mon 8th: 1021 * 51%
fat: 31.14g
|
protein: 50.87g
|
carbs: 96.23g
2911*  1890
Sun 7th: 2906 * 145%
fat: 94.09g
|
protein: 72.46g
|
carbs: 210.86g
3147*  241
Sat 6th: 1488 * 74%
fat: 70.57g
|
protein: 86.58g
|
carbs: 122.44g
3409*  1921
Fri 5th: 1706 * 85%
fat: 44.76g
|
protein: 85.13g
|
carbs: 161.09g
3133*  1427
Thu 4th: 930 * 46%
fat: 41.73g
|
protein: 42.55g
|
carbs: 98.56g
3049*  2119
Wed 3rd: 890 * 44%
fat: 39.38g
|
protein: 30.60g
|
carbs: 106.84g
3008*  2118
Tue 2nd: 1085 * 54%
fat: 58.46g
|
protein: 61.96g
|
carbs: 75.30g
3258*  2173
Mon 1st: 1575 * 79%
fat: 73.98g
|
protein: 62.90g
|
carbs: 171.99g
3103*  1528
August 2014
Fri 29th: 2677 * 134%
fat: 96.91g
|
protein: 91.80g
|
carbs: 263.81g
- -
Thu 28th: 2570 * 128%
fat: 77.72g
|
protein: 52.18g
|
carbs: 197.24g
3021*  451
Wed 27th: 2306 * 115%
fat: 97.06g
|
protein: 96.69g
|
carbs: 280.11g
3141*  835
Tue 26th: 1563 * 78%
fat: 69.98g
|
protein: 77.64g
|
carbs: 163.90g
3103*  1540
Mon 25th: 1535 * 77%
fat: 59.40g
|
protein: 69.74g
|
carbs: 178.92g
3021*  1486
Sun 24th: 1477 * 74%
fat: 46.95g
|
protein: 39.94g
|
carbs: 230.25g
3407*  1930
Sat 23rd: 1908 * 95%
fat: 67.13g
|
protein: 60.37g
|
carbs: 270.26g
3668*  1760
Fri 22nd: 1808 * 90%
fat: 87.04g
|
protein: 73.02g
|
carbs: 197.96g
3061*  1253

Other Related Links

Members