| July 2011 |
| Sat 2nd: |
204 *
|
10%
|
fat: 5.06g |
| |
protein: 6.28g |
| |
carbs: 41.12g |
|
4115*
|
 3911
|
| June 2011 |
| Thu 30th: |
568 *
|
28%
|
fat: 18.50g |
| |
protein: 31.25g |
| |
carbs: 77.20g |
|
4115*
|
3547
|
| Wed 29th: |
453 *
|
23%
|
fat: 8.86g |
| |
protein: 21.17g |
| |
carbs: 76.78g |
|
4115*
|
3662
|
| Tue 28th: |
180 *
|
9%
|
fat: 4.50g |
| |
protein: 8.25g |
| |
carbs: 27.75g |
|
-
|
-
|
| Wed 22nd: |
204 *
|
10%
|
fat: 5.06g |
| |
protein: 6.28g |
| |
carbs: 41.12g |
|
-
|
-
|
| Tue 21st: |
539 *
|
27%
|
fat: 17.32g |
| |
protein: 20.61g |
| |
carbs: 76.07g |
|
5072*
|
4533
|
| Mon 20th: |
960 *
|
48%
|
fat: 34.01g |
| |
protein: 34.38g |
| |
carbs: 137.45g |
|
-
|
-
|
| Sat 18th: |
218 *
|
11%
|
fat: 5.06g |
| |
protein: 6.54g |
| |
carbs: 44.50g |
|
4129*
|
3911
|
| Fri 17th: |
550 *
|
28%
|
fat: 20.34g |
| |
protein: 19.48g |
| |
carbs: 70.72g |
|
5201*
|
4651
|
| Thu 16th: |
1012 *
|
51%
|
fat: 41.89g |
| |
protein: 46.94g |
| |
carbs: 121.19g |
|
4115*
|
3103
|
| Wed 15th: |
562 *
|
28%
|
fat: 9.73g |
| |
protein: 31.11g |
| |
carbs: 98.66g |
|
4115*
|
3553
|
| Tue 14th: |
1457 *
|
73%
|
fat: 49.77g |
| |
protein: 59.11g |
| |
carbs: 193.88g |
|
5101*
|
3644
|
| Mon 13th: |
418 *
|
21%
|
fat: 7.77g |
| |
protein: 15.84g |
| |
carbs: 76.25g |
|
4213*
|
3795
|
| Sun 12th: |
1355
|
68%
|
fat: 37.35g |
| |
protein: 72.60g |
| |
carbs: 171.06g |
|
5329*
|
3974
|
| Sat 11th: |
276 *
|
14%
|
fat: 4.75g |
| |
protein: 10.24g |
| |
carbs: 49.87g |
|
4701*
|
4425
|
| Fri 10th: |
1427
|
71%
|
fat: 49.42g |
| |
protein: 54.01g |
| |
carbs: 195.62g |
|
5077*
|
3650
|
| Thu 9th: |
805
|
40%
|
fat: 22.38g |
| |
protein: 57.55g |
| |
carbs: 102.10g |
|
4427*
|
3622
|
| Wed 8th: |
1273
|
64%
|
fat: 50.06g |
| |
protein: 91.85g |
| |
carbs: 125.55g |
|
4115*
|
2842
|
| Tue 7th: |
1558
|
78%
|
fat: 50.74g |
| |
protein: 79.66g |
| |
carbs: 201.11g |
|
5008
|
3450
|
