jjchoco67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 15th: 86 * 9%
fat: 0.44g
|
protein: 8.40g
|
carbs: 11.98g
- -
October 2011
Sat 1st: 1021 * 102%
fat: 22.96g
|
protein: 61.94g
|
carbs: 150.56g
1598*  577
September 2011
Thu 29th: 1686 * 169%
fat: 60.68g
|
protein: 82.04g
|
carbs: 236.93g
- -
Tue 27th: 805 * 80%
fat: 31.79g
|
protein: 37.71g
|
carbs: 101.84g
- -
Mon 26th: 248 * 25%
fat: 10.12g
|
protein: 2.25g
|
carbs: 38.25g
1425*  1177
Sun 25th: 1016 * 102%
fat: 59.63g
|
protein: 35.58g
|
carbs: 84.97g
- -
Sat 24th: 1537 * 154%
fat: 40.43g
|
protein: 92.04g
|
carbs: 213.18g
- -
Fri 23rd: 369 * 37%
fat: 6.44g
|
protein: 35.40g
|
carbs: 32.98g
- -
Thu 22nd: 1361 * 136%
fat: 40.04g
|
protein: 69.67g
|
carbs: 188.22g
1354*  7
Sat 17th: 904 * 90%
fat: 22.30g
|
protein: 44.00g
|
carbs: 136.70g
- -
Fri 16th: 589 * 59%
fat: 23.16g
|
protein: 26.11g
|
carbs: 56.36g
- -
June 2011
Mon 27th: 1584 * 158%
fat: 27.07g
|
protein: 51.09g
|
carbs: 312.81g
- -
Fri 24th: 537 * 54%
fat: 7.39g
|
protein: 32.14g
|
carbs: 94.90g
1710*  1173
Mon 20th: 605 * 60%
fat: 7.51g
|
protein: 35.15g
|
carbs: 110.46g
- -
Fri 10th: 1256 * 126%
fat: 30.02g
|
protein: 67.20g
|
carbs: 198.27g
- -
Thu 9th: 1281 * 128%
fat: 50.69g
|
protein: 54.79g
|
carbs: 162.95g
1900*  619
Wed 8th: 1294 * 129%
fat: 56.10g
|
protein: 55.87g
|
carbs: 152.37g
1723*  429
Tue 7th: 1378 * 138%
fat: 33.58g
|
protein: 54.80g
|
carbs: 225.16g
2199*  821

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