| November 2011 |
| Mon 14th: |
1278 *
|
71%
|
fat: 42.90g |
| |
protein: 22.12g |
| |
carbs: 200.63g |
|
1614*
|
 336
|
| Sun 13th: |
1295 *
|
72%
|
fat: 60.02g |
| |
protein: 30.65g |
| |
carbs: 163.60g |
|
1538*
|
243
|
| Sat 12th: |
1592 *
|
88%
|
fat: 58.59g |
| |
protein: 51.44g |
| |
carbs: 221.72g |
|
1637*
|
45
|
| Fri 11th: |
1368 *
|
76%
|
fat: 76.89g |
| |
protein: 28.50g |
| |
carbs: 151.38g |
|
1590*
|
222
|
| Thu 10th: |
1586 *
|
88%
|
fat: 58.75g |
| |
protein: 41.26g |
| |
carbs: 231.77g |
|
1572*
|
 14
|
| Wed 9th: |
1298 *
|
72%
|
fat: 47.01g |
| |
protein: 34.00g |
| |
carbs: 193.02g |
|
1632*
|
334
|
| Tue 8th: |
1086 *
|
60%
|
fat: 38.46g |
| |
protein: 28.63g |
| |
carbs: 158.50g |
|
1627*
|
541
|
| Mon 7th: |
1427 *
|
79%
|
fat: 42.51g |
| |
protein: 37.75g |
| |
carbs: 222.98g |
|
1601*
|
174
|
| Sun 6th: |
1183 *
|
66%
|
fat: 46.19g |
| |
protein: 40.58g |
| |
carbs: 156.07g |
|
1767*
|
584
|
| Sat 5th: |
1566 *
|
87%
|
fat: 50.56g |
| |
protein: 59.89g |
| |
carbs: 229.15g |
|
1567*
|
1
|
| Fri 4th: |
1531 *
|
85%
|
fat: 54.23g |
| |
protein: 40.12g |
| |
carbs: 229.65g |
|
1621*
|
90
|
| Thu 3rd: |
1109 *
|
62%
|
fat: 45.38g |
| |
protein: 49.00g |
| |
carbs: 141.50g |
|
1518*
|
409
|
| Wed 2nd: |
1490 *
|
83%
|
fat: 43.52g |
| |
protein: 36.17g |
| |
carbs: 245.66g |
|
1624*
|
134
|
| Tue 1st: |
1471 *
|
82%
|
fat: 57.00g |
| |
protein: 33.07g |
| |
carbs: 210.73g |
|
1606*
|
135
|
| October 2011 |
| Mon 31st: |
1204 *
|
67%
|
fat: 33.40g |
| |
protein: 27.09g |
| |
carbs: 201.32g |
|
1624*
|
420
|
| Sun 30th: |
496 *
|
28%
|
fat: 18.26g |
| |
protein: 8.18g |
| |
carbs: 74.61g |
|
-
|
-
|
| Sat 29th: |
927 *
|
52%
|
fat: 44.63g |
| |
protein: 35.16g |
| |
carbs: 101.65g |
|
-
|
-
|
| Fri 28th: |
1755 *
|
98%
|
fat: 74.72g |
| |
protein: 37.79g |
| |
carbs: 237.11g |
|
1624*
|
131
|
| Thu 27th: |
1520 *
|
84%
|
fat: 69.17g |
| |
protein: 47.92g |
| |
carbs: 183.73g |
|
1609*
|
89
|
| Wed 26th: |
1629 *
|
90%
|
fat: 58.48g |
| |
protein: 41.09g |
| |
carbs: 234.49g |
|
1648*
|
19
|
