marcialunam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 2002 * 95%
fat: 92.00g
|
protein: 112.00g
|
carbs: 189.00g
2412*  410
February 2014
Wed 26th: 220 * 10%
fat: 5.50g
|
protein: 23.00g
|
carbs: 18.00g
- -
March 2013
Thu 14th: 1095 * 52%
fat: 37.14g
|
protein: 46.53g
|
carbs: 153.25g
- -
January 2013
Tue 29th: 1584 * 75%
fat: 75.30g
|
protein: 103.90g
|
carbs: 126.94g
- -
Sun 27th: 1546 * 74%
fat: 35.18g
|
protein: 46.88g
|
carbs: 264.16g
- -
Sat 26th: 601 * 29%
fat: 10.61g
|
protein: 37.07g
|
carbs: 92.64g
- -
Fri 25th: 893 * 43%
fat: 13.29g
|
protein: 39.41g
|
carbs: 162.83g
- -
Thu 24th: 1677 * 80%
fat: 44.57g
|
protein: 97.26g
|
carbs: 223.53g
2847*  1170
Wed 23rd: 1688 * 80%
fat: 61.53g
|
protein: 115.70g
|
carbs: 176.03g
- -
Tue 22nd: 1803 * 86%
fat: 59.10g
|
protein: 85.57g
|
carbs: 249.08g
2847*  1044
Sat 19th: 255 * 12%
fat: 7.00g
|
protein: 17.00g
|
carbs: 33.00g
- -
Fri 18th: 1945 * 93%
fat: 79.68g
|
protein: 88.05g
|
carbs: 218.51g
2583*  638
Thu 17th: 1523 * 73%
fat: 34.33g
|
protein: 66.00g
|
carbs: 249.31g
2607*  1084
Wed 16th: 1589 * 76%
fat: 38.21g
|
protein: 78.52g
|
carbs: 248.82g
2343*  754
February 2012
Mon 27th: 258 * -
fat: 7.78g
|
protein: 15.87g
|
carbs: 30.77g
- -
January 2012
Wed 25th: 886 * -
fat: 34.01g
|
protein: 41.57g
|
carbs: 106.47g
- -
August 2011
Sun 28th: 320 * -
fat: 11.00g
|
protein: 24.00g
|
carbs: 33.00g
- -
June 2011
Fri 10th: 1273 * -
fat: 43.88g
|
protein: 80.10g
|
carbs: 144.77g
- -
Wed 8th: 1202 * -
fat: 28.13g
|
protein: 52.30g
|
carbs: 185.15g
2529*  1327
Tue 7th: 2300 * -
fat: 87.59g
|
protein: 86.06g
|
carbs: 291.57g
- -

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