| January 2013 |
| Mon 7th: |
110 *
|
6%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 4th: |
1162 *
|
68%
|
fat: 20.34g |
| |
protein: 44.65g |
| |
carbs: 212.21g |
|
-
|
-
|
| December 2012 |
| Wed 12th: |
476 *
|
28%
|
fat: 19.63g |
| |
protein: 32.70g |
| |
carbs: 38.95g |
|
-
|
-
|
| Tue 11th: |
1000 *
|
59%
|
fat: 21.94g |
| |
protein: 35.68g |
| |
carbs: 106.67g |
|
-
|
-
|
| Mon 10th: |
1177 *
|
69%
|
fat: 26.36g |
| |
protein: 41.08g |
| |
carbs: 180.03g |
|
-
|
-
|
| Sun 9th: |
710 *
|
42%
|
fat: 5.58g |
| |
protein: 28.12g |
| |
carbs: 126.70g |
|
-
|
-
|
| Sat 8th: |
813 *
|
48%
|
fat: 20.36g |
| |
protein: 39.95g |
| |
carbs: 112.45g |
|
-
|
-
|
| Fri 7th: |
1594 *
|
94%
|
fat: 55.19g |
| |
protein: 40.08g |
| |
carbs: 234.74g |
|
-
|
-
|
| Thu 6th: |
773 *
|
45%
|
fat: 10.63g |
| |
protein: 29.42g |
| |
carbs: 150.09g |
|
-
|
-
|
| Wed 5th: |
446 *
|
26%
|
fat: 15.43g |
| |
protein: 2.96g |
| |
carbs: 55.06g |
|
-
|
-
|
| Tue 4th: |
692 *
|
41%
|
fat: 16.47g |
| |
protein: 50.58g |
| |
carbs: 83.07g |
|
1867*
|
 1175
|
| Mon 3rd: |
499
|
29%
|
fat: 7.01g |
| |
protein: 36.34g |
| |
carbs: 75.19g |
|
-
|
-
|
| Sun 2nd: |
870
|
51%
|
fat: 17.84g |
| |
protein: 43.60g |
| |
carbs: 141.04g |
|
2083
|
1213
|
| Sat 1st: |
1013
|
60%
|
fat: 26.39g |
| |
protein: 67.06g |
| |
carbs: 135.42g |
|
2161*
|
1148
|
