zalyia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 830 * -
fat: 268.51g
|
protein: 84.33g
|
carbs: 114.79g
- -
Sun 5th: 1592 * -
fat: 69.22g
|
protein: 79.19g
|
carbs: 190.36g
- -
February 2013
Mon 4th: 1510 * -
fat: 59.72g
|
protein: 62.75g
|
carbs: 314.13g
2546*  1036
Sun 3rd: 905 * -
fat: 33.44g
|
protein: 27.14g
|
carbs: 254.80g
2727*  1822
Sat 2nd: 760 * -
fat: 31.95g
|
protein: 67.98g
|
carbs: 116.25g
2353*  1593
Fri 1st: 1647 * -
fat: 46.58g
|
protein: 136.43g
|
carbs: 190.14g
2463*  816
January 2013
Thu 31st: 2757 * -
fat: 94.76g
|
protein: 147.23g
|
carbs: 349.36g
2719*  38
Wed 30th: 1510 * -
fat: 60.96g
|
protein: 32.35g
|
carbs: 220.72g
2658*  1148
Tue 29th: 1243 * -
fat: 41.37g
|
protein: 39.23g
|
carbs: 188.88g
2840*  1597
Fri 11th: - - 2749* -
Thu 10th: 419 * -
fat: 14.24g
|
protein: 26.45g
|
carbs: 46.45g
2624*  2205
Wed 9th: - - 2562* -
Tue 8th: - - 2685* -
December 2012
Wed 5th: - - 2149* -
June 2011
Thu 16th: 361 * -
fat: 16.50g
|
protein: 3.11g
|
carbs: 51.90g
- -
Sun 12th: 606 * -
fat: 14.87g
|
protein: 35.92g
|
carbs: 82.53g
2289*  1683
Sat 11th: 457 * -
fat: 8.96g
|
protein: 16.74g
|
carbs: 77.31g
- -
Fri 10th: 1135 * -
fat: 59.11g
|
protein: 63.47g
|
carbs: 88.24g
- -
Thu 9th: 967 * -
fat: 41.42g
|
protein: 45.10g
|
carbs: 235.11g
- -
Tue 7th: 1511 * -
fat: 68.61g
|
protein: 44.35g
|
carbs: 184.22g
- -
Mon 6th: 988 * -
fat: 59.05g
|
protein: 43.49g
|
carbs: 72.80g
- -

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