Esicho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 892 * 47%
fat: 34.10g
|
protein: 74.55g
|
carbs: 67.55g
- -
Sat 13th: 630 * 33%
fat: 36.88g
|
protein: 39.95g
|
carbs: 35.45g
- -
Fri 12th: 1053 * 55%
fat: 30.48g
|
protein: 55.93g
|
carbs: 141.07g
- -
Thu 11th: 1884 * 99%
fat: 39.07g
|
protein: 147.78g
|
carbs: 248.70g
- -
Wed 10th: 1797 * 95%
fat: 100.50g
|
protein: 107.72g
|
carbs: 119.69g
- -
Tue 9th: 1987 * 105%
fat: 118.30g
|
protein: 135.60g
|
carbs: 99.26g
- -
December 2015
Mon 21st: 575 * 30%
fat: 15.96g
|
protein: 32.02g
|
carbs: 78.43g
- -
September 2015
Thu 10th: 491 * 26%
fat: 22.63g
|
protein: 27.95g
|
carbs: 41.76g
- -
Wed 9th: 1835 * 97%
fat: 117.89g
|
protein: 111.41g
|
carbs: 112.84g
- -
Tue 8th: 1964 * 103%
fat: 78.81g
|
protein: 110.64g
|
carbs: 160.40g
- -
Mon 7th: 1884 * 99%
fat: 81.73g
|
protein: 134.83g
|
carbs: 150.29g
- -
Sun 6th: 1783 * 94%
fat: 91.46g
|
protein: 118.03g
|
carbs: 122.02g
- -
Fri 4th: 2147 * 113%
fat: 50.38g
|
protein: 103.89g
|
carbs: 157.41g
- -
Thu 3rd: 2071 * 109%
fat: 75.59g
|
protein: 118.14g
|
carbs: 175.21g
- -
Wed 2nd: 2025 * 107%
fat: 94.93g
|
protein: 102.98g
|
carbs: 193.33g
- -
Tue 1st: 1887 * 99%
fat: 88.70g
|
protein: 60.31g
|
carbs: 157.09g
- -
August 2015
Mon 31st: 1449 * 76%
fat: 44.98g
|
protein: 100.67g
|
carbs: 164.06g
- -
Fri 28th: 490 * 26%
fat: 15.07g
|
protein: 26.45g
|
carbs: 62.75g
- -
Thu 27th: 1863 * 98%
fat: 81.90g
|
protein: 126.67g
|
carbs: 159.07g
- -
Tue 25th: 1854 * 98%
fat: 68.18g
|
protein: 89.55g
|
carbs: 215.19g
- -

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