| November 2021 |
| Sun 7th: |
460 *
|
46%
|
fat: 21.71g |
| |
protein: 7.53g |
| |
carbs: 57.87g |
|
-
|
-
|
| September 2018 |
| Sun 9th: |
345 *
|
34%
|
fat: 24.05g |
| |
protein: 26.19g |
| |
carbs: 5.85g |
|
-
|
-
|
| August 2017 |
| Mon 7th: |
888 *
|
89%
|
fat: 47.04g |
| |
protein: 81.61g |
| |
carbs: 28.63g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
165 *
|
16%
|
fat: 4.75g |
| |
protein: 25.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| April 2017 |
| Tue 4th: |
991 *
|
99%
|
fat: 56.16g |
| |
protein: 105.77g |
| |
carbs: 14.54g |
|
-
|
-
|
| Sun 2nd: |
1041 *
|
104%
|
fat: 71.10g |
| |
protein: 87.90g |
| |
carbs: 12.92g |
|
-
|
-
|
| Sat 1st: |
838
|
84%
|
fat: 51.75g |
| |
protein: 65.64g |
| |
carbs: 35.23g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
991 *
|
99%
|
fat: 55.48g |
| |
protein: 98.04g |
| |
carbs: 34.19g |
|
-
|
-
|
| Tue 28th: |
1008 *
|
101%
|
fat: 57.30g |
| |
protein: 106.42g |
| |
carbs: 18.50g |
|
2381*
|
 1373
|
| Fri 24th: |
1020 *
|
128%
|
fat: 62.50g |
| |
protein: 98.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 23rd: |
552 *
|
69%
|
fat: 33.45g |
| |
protein: 52.28g |
| |
carbs: 12.10g |
|
-
|
-
|
| Wed 22nd: |
947 *
|
118%
|
fat: 62.50g |
| |
protein: 80.44g |
| |
carbs: 15.54g |
|
-
|
-
|
| Tue 21st: |
849 *
|
106%
|
fat: 48.31g |
| |
protein: 81.00g |
| |
carbs: 19.19g |
|
-
|
-
|
| Mon 20th: |
898 *
|
112%
|
fat: 69.42g |
| |
protein: 55.62g |
| |
carbs: 17.65g |
|
-
|
-
|
| Fri 17th: |
878 *
|
110%
|
fat: 54.99g |
| |
protein: 72.15g |
| |
carbs: 28.44g |
|
-
|
-
|
| Thu 16th: |
1083 *
|
135%
|
fat: 76.20g |
| |
protein: 79.83g |
| |
carbs: 21.76g |
|
-
|
-
|
| Wed 15th: |
1012 *
|
126%
|
fat: 61.73g |
| |
protein: 87.49g |
| |
carbs: 28.21g |
|
-
|
-
|
| Tue 14th: |
1063 *
|
133%
|
fat: 60.24g |
| |
protein: 95.19g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 13th: |
905 *
|
113%
|
fat: 51.78g |
| |
protein: 92.92g |
| |
carbs: 25.49g |
|
-
|
-
|
| Wed 8th: |
460 *
|
58%
|
fat: 35.00g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
-
|
-
|
