| January 2012 |
| Tue 10th: |
1092 *
|
46%
|
fat: 11.87g |
| |
protein: 146.15g |
| |
carbs: 116.01g |
|
-
|
-
|
| Wed 4th: |
1222 *
|
51%
|
fat: 12.30g |
| |
protein: 153.87g |
| |
carbs: 140.66g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
1212 *
|
50%
|
fat: 17.80g |
| |
protein: 120.87g |
| |
carbs: 153.16g |
|
-
|
-
|
| Mon 12th: |
852 *
|
36%
|
fat: 9.87g |
| |
protein: 83.15g |
| |
carbs: 128.01g |
|
-
|
-
|
| October 2011 |
| Thu 13th: |
885 *
|
37%
|
fat: 12.69g |
| |
protein: 68.66g |
| |
carbs: 143.53g |
|
2167*
|
 1282
|
| Wed 12th: |
1629 *
|
68%
|
fat: 44.76g |
| |
protein: 98.54g |
| |
carbs: 242.83g |
|
2779*
|
1150
|
| Tue 11th: |
1487 *
|
62%
|
fat: 30.59g |
| |
protein: 104.71g |
| |
carbs: 234.83g |
|
2350*
|
863
|
| Mon 10th: |
1337 *
|
56%
|
fat: 27.59g |
| |
protein: 96.71g |
| |
carbs: 206.83g |
|
2142*
|
805
|
| Fri 7th: |
1070 *
|
45%
|
fat: 35.89g |
| |
protein: 49.29g |
| |
carbs: 153.95g |
|
3172*
|
2102
|
| Thu 6th: |
1027 *
|
43%
|
fat: 14.38g |
| |
protein: 90.80g |
| |
carbs: 158.97g |
|
2235*
|
1208
|
| Wed 5th: |
1498 *
|
62%
|
fat: 29.79g |
| |
protein: 100.01g |
| |
carbs: 240.23g |
|
2854*
|
1356
|
| Tue 4th: |
1040 *
|
43%
|
fat: 14.69g |
| |
protein: 91.66g |
| |
carbs: 164.53g |
|
2357*
|
1317
|
| Mon 3rd: |
1248 *
|
52%
|
fat: 21.71g |
| |
protein: 104.30g |
| |
carbs: 194.47g |
|
2724*
|
1476
|
| September 2011 |
| Thu 29th: |
1220 *
|
51%
|
fat: 18.69g |
| |
protein: 102.66g |
| |
carbs: 201.53g |
|
2939*
|
1719
|
| Wed 28th: |
1847 *
|
77%
|
fat: 27.38g |
| |
protein: 118.80g |
| |
carbs: 310.47g |
|
3104*
|
1257
|
| Tue 27th: |
1987 *
|
83%
|
fat: 34.34g |
| |
protein: 112.21g |
| |
carbs: 349.83g |
|
2884*
|
897
|
| Mon 26th: |
1890 *
|
79%
|
fat: 33.02g |
| |
protein: 102.44g |
| |
carbs: 341.06g |
|
2373*
|
483
|
| Sat 24th: |
-
|
-
|
|
4106*
|
-
|
| Thu 22nd: |
1140 *
|
48%
|
fat: 17.69g |
| |
protein: 101.66g |
| |
carbs: 176.53g |
|
3109*
|
1969
|
| Wed 21st: |
1437 *
|
60%
|
fat: 23.13g |
| |
protein: 124.30g |
| |
carbs: 222.97g |
|
2969*
|
1532
|
| Tue 20th: |
1310 *
|
55%
|
fat: 18.94g |
| |
protein: 114.16g |
| |
carbs: 202.53g |
|
3137*
|
1827
|
