MelissaAnne2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 323 * 16%
fat: 6.46g
|
protein: 9.93g
|
carbs: 58.51g
2151*  1828
Fri 22nd: 120 * 6%
fat: 1.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
Sun 17th: - - 2626* -
June 2011
Sun 19th: 18 * 1%
fat: 0.06g
|
protein: 0.09g
|
carbs: 4.76g
1917*  1899
Sat 18th: - - 1878* -
Thu 16th: 97 * 5%
fat: 4.42g
|
protein: 2.07g
|
carbs: 12.51g
- -
Wed 8th: 1642 * 82%
fat: 77.96g
|
protein: 74.33g
|
carbs: 171.64g
1858*  216
Tue 7th: 1098 * 55%
fat: 49.82g
|
protein: 50.63g
|
carbs: 109.73g
1858  760
Mon 6th: 1505 * 75%
fat: 67.50g
|
protein: 50.00g
|
carbs: 185.00g
1994*  489
March 2011
Wed 2nd: 1906 * 95%
fat: 67.46g
|
protein: 93.93g
|
carbs: 230.51g
2239*  333
Tue 1st: 1878 * 94%
fat: 79.78g
|
protein: 56.89g
|
carbs: 238.38g
2192*  314
February 2011
Mon 28th: 2161 * 108%
fat: 116.92g
|
protein: 77.65g
|
carbs: 207.55g
2133*  28

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