CEBIII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 909 * 38%
fat: 31.61g
|
protein: 38.29g
|
carbs: 119.50g
2520*  1611
January 2014
Tue 7th: 877 * 37%
fat: 30.51g
|
protein: 41.71g
|
carbs: 108.51g
- -
Mon 6th: 1006 * 42%
fat: 23.27g
|
protein: 40.93g
|
carbs: 164.92g
- -
October 2013
Wed 23rd: 1019 * 42%
fat: 52.06g
|
protein: 34.73g
|
carbs: 103.64g
2870*  1851
Mon 21st: - - 2775* -
March 2013
Sat 16th: 1848 * 77%
fat: 80.54g
|
protein: 65.28g
|
carbs: 217.35g
- -
Fri 15th: 1608 * 67%
fat: 63.95g
|
protein: 87.52g
|
carbs: 168.14g
- -
Thu 14th: 1823 * 76%
fat: 87.04g
|
protein: 72.19g
|
carbs: 175.33g
- -
Wed 13th: 1389 * 58%
fat: 22.74g
|
protein: 55.44g
|
carbs: 234.11g
- -
Tue 12th: 795 * 33%
fat: 19.34g
|
protein: 33.00g
|
carbs: 120.64g
- -
Mon 11th: 639 * 27%
fat: 21.97g
|
protein: 10.94g
|
carbs: 97.49g
- -
Sun 10th: 1855 * 77%
fat: 53.54g
|
protein: 64.84g
|
carbs: 284.16g
- -
Sat 9th: 2382 * 99%
fat: 81.70g
|
protein: 100.87g
|
carbs: 315.48g
- -
Fri 8th: 1452 * 60%
fat: 62.37g
|
protein: 49.67g
|
carbs: 184.84g
- -
Wed 6th: 907 * 38%
fat: 31.74g
|
protein: 20.85g
|
carbs: 137.34g
2370*  1463
Tue 5th: 2046 * 85%
fat: 87.58g
|
protein: 82.59g
|
carbs: 239.12g
2470*  424
Mon 4th: 1017 * 42%
fat: 33.74g
|
protein: 46.41g
|
carbs: 134.04g
- -
Sun 3rd: 1518 * 63%
fat: 51.46g
|
protein: 47.35g
|
carbs: 220.74g
- -
Sat 2nd: 1287 * 54%
fat: 33.35g
|
protein: 38.61g
|
carbs: 223.14g
2395*  1108
Fri 1st: 1898 * 79%
fat: 109.91g
|
protein: 63.23g
|
carbs: 158.68g
2395*  497
February 2013
Thu 28th: 741 * 31%
fat: 21.36g
|
protein: 27.73g
|
carbs: 111.42g
2370*  1629

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