raptured's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 674 * 42%
fat: 9.30g
|
protein: 18.90g
|
carbs: 96.40g
- -
April 2017
Mon 24th: 661 * 41%
fat: 18.37g
|
protein: 41.55g
|
carbs: 81.11g
- -
Sun 23rd: 524 * 33%
fat: 17.94g
|
protein: 22.08g
|
carbs: 66.54g
- -
Sat 22nd: 551 * 34%
fat: 34.37g
|
protein: 23.82g
|
carbs: 36.10g
- -
Fri 21st: 1545 * 97%
fat: 61.46g
|
protein: 93.74g
|
carbs: 140.38g
2960*  1415
June 2013
Wed 26th: 322 * 19%
fat: 1.60g
|
protein: 10.40g
|
carbs: 66.60g
- -
Tue 25th: 864 * 51%
fat: 15.30g
|
protein: 29.93g
|
carbs: 150.29g
- -
January 2013
Tue 15th: 599 * 35%
fat: 6.66g
|
protein: 22.96g
|
carbs: 103.64g
- -
Mon 14th: 691 * 41%
fat: 16.96g
|
protein: 19.46g
|
carbs: 115.29g
- -
Fri 11th: 1066 * 63%
fat: 25.87g
|
protein: 26.67g
|
carbs: 184.20g
- -
Thu 10th: 1547 * 91%
fat: 52.31g
|
protein: 47.83g
|
carbs: 220.40g
- -
Wed 9th: 1649 * 97%
fat: 25.71g
|
protein: 101.07g
|
carbs: 250.08g
- -
Tue 8th: 1360 * 80%
fat: 34.32g
|
protein: 78.08g
|
carbs: 186.76g
- -
Mon 7th: 1732 * 102%
fat: 45.86g
|
protein: 99.33g
|
carbs: 228.48g
- -
Sun 6th: 1234 * 73%
fat: 35.83g
|
protein: 56.17g
|
carbs: 142.10g
- -
Sat 5th: 1435 * 84%
fat: 39.26g
|
protein: 75.64g
|
carbs: 147.47g
- -
Fri 4th: 1567 * 92%
fat: 51.82g
|
protein: 70.73g
|
carbs: 203.41g
- -
Thu 3rd: 1336 * 79%
fat: 10.68g
|
protein: 58.56g
|
carbs: 250.36g
- -
Wed 2nd: 1656 * 97%
fat: 53.97g
|
protein: 78.88g
|
carbs: 214.82g
- -
October 2012
Tue 23rd: 594 * 35%
fat: 15.77g
|
protein: 29.30g
|
carbs: 85.68g
- -

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