| June 2012 |
| Thu 14th: |
530 *
|
25%
|
fat: 28.00g |
| |
protein: 7.00g |
| |
carbs: 65.00g |
|
2309*
|
 1779
|
| November 2011 |
| Mon 28th: |
520 *
|
25%
|
fat: 31.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 21st: |
-
|
-
|
|
2703*
|
-
|
| October 2011 |
| Tue 18th: |
653 *
|
31%
|
fat: 26.47g |
| |
protein: 28.11g |
| |
carbs: 74.00g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
409 *
|
19%
|
fat: 13.29g |
| |
protein: 19.10g |
| |
carbs: 51.92g |
|
-
|
-
|
| Wed 28th: |
376 *
|
18%
|
fat: 31.23g |
| |
protein: 17.02g |
| |
carbs: 9.60g |
|
2768*
|
2392
|
| Mon 26th: |
1404 *
|
67%
|
fat: 31.29g |
| |
protein: 84.59g |
| |
carbs: 197.10g |
|
2770*
|
1366
|
| Fri 23rd: |
217 *
|
10%
|
fat: 4.90g |
| |
protein: 15.88g |
| |
carbs: 26.08g |
|
-
|
-
|
| Tue 20th: |
642 *
|
31%
|
fat: 29.05g |
| |
protein: 46.96g |
| |
carbs: 52.49g |
|
-
|
-
|
| Mon 19th: |
524 *
|
25%
|
fat: 16.21g |
| |
protein: 20.40g |
| |
carbs: 77.09g |
|
-
|
-
|
| Sun 18th: |
180 *
|
9%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 16th: |
230 *
|
11%
|
fat: 8.00g |
| |
protein: 4.40g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 15th: |
1516 *
|
72%
|
fat: 84.37g |
| |
protein: 28.99g |
| |
carbs: 146.84g |
|
-
|
-
|
| Tue 13th: |
424 *
|
20%
|
fat: 17.19g |
| |
protein: 14.56g |
| |
carbs: 50.24g |
|
-
|
-
|
| Tue 6th: |
1478 *
|
70%
|
fat: 76.99g |
| |
protein: 56.20g |
| |
carbs: 157.60g |
|
-
|
-
|
| Mon 5th: |
1417 *
|
67%
|
fat: 57.74g |
| |
protein: 49.18g |
| |
carbs: 182.34g |
|
-
|
-
|
| Sun 4th: |
1559 *
|
74%
|
fat: 70.35g |
| |
protein: 30.63g |
| |
carbs: 196.57g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
112 *
|
5%
|
fat: 3.55g |
| |
protein: 3.03g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 30th: |
2129 *
|
101%
|
fat: 103.86g |
| |
protein: 155.00g |
| |
carbs: 135.04g |
|
-
|
-
|
| Mon 29th: |
1400 *
|
67%
|
fat: 31.26g |
| |
protein: 94.63g |
| |
carbs: 185.27g |
|
-
|
-
|
| Tue 23rd: |
1180 *
|
56%
|
fat: 75.03g |
| |
protein: 43.47g |
| |
carbs: 95.63g |
|
-
|
-
|
