| March 2013 |
| Thu 7th: |
1247 *
|
57%
|
fat: 43.91g |
| |
protein: 47.80g |
| |
carbs: 167.86g |
|
5412*
|
 4165
|
| Wed 6th: |
1643 *
|
75%
|
fat: 49.88g |
| |
protein: 97.80g |
| |
carbs: 201.96g |
|
5533*
|
3890
|
| Tue 5th: |
1296 *
|
59%
|
fat: 33.28g |
| |
protein: 97.32g |
| |
carbs: 155.40g |
|
5449*
|
4153
|
| Mon 4th: |
1247 *
|
57%
|
fat: 25.50g |
| |
protein: 105.64g |
| |
carbs: 156.64g |
|
5397*
|
4150
|
| Sun 3rd: |
866 *
|
39%
|
fat: 21.44g |
| |
protein: 28.40g |
| |
carbs: 146.98g |
|
3136*
|
2270
|
| Sat 2nd: |
1202 *
|
55%
|
fat: 21.38g |
| |
protein: 57.80g |
| |
carbs: 198.96g |
|
3684*
|
2482
|
| Fri 1st: |
1010 *
|
46%
|
fat: 23.53g |
| |
protein: 79.20g |
| |
carbs: 121.89g |
|
5385*
|
4375
|
| February 2013 |
| Thu 28th: |
1317 *
|
60%
|
fat: 32.06g |
| |
protein: 97.19g |
| |
carbs: 157.05g |
|
5352*
|
4035
|
| Wed 27th: |
1100 *
|
50%
|
fat: 28.40g |
| |
protein: 81.36g |
| |
carbs: 131.38g |
|
5240*
|
4140
|
| Tue 26th: |
1360 *
|
62%
|
fat: 36.33g |
| |
protein: 102.32g |
| |
carbs: 154.93g |
|
5468*
|
4108
|
| Mon 25th: |
1234 *
|
56%
|
fat: 36.10g |
| |
protein: 83.80g |
| |
carbs: 143.36g |
|
5290*
|
4056
|
| Sat 23rd: |
1642 *
|
75%
|
fat: 36.75g |
| |
protein: 81.25g |
| |
carbs: 260.25g |
|
2867*
|
1225
|
| Fri 22nd: |
1039 *
|
47%
|
fat: 25.95g |
| |
protein: 75.90g |
| |
carbs: 124.17g |
|
5351*
|
4312
|
| Thu 21st: |
1171 *
|
53%
|
fat: 30.80g |
| |
protein: 81.90g |
| |
carbs: 144.49g |
|
5262*
|
4091
|
| Wed 20th: |
1226 *
|
56%
|
fat: 31.55g |
| |
protein: 83.40g |
| |
carbs: 155.49g |
|
5355*
|
4129
|
| Tue 19th: |
1092 *
|
50%
|
fat: 30.88g |
| |
protein: 48.80g |
| |
carbs: 152.96g |
|
3046*
|
1954
|
| Mon 18th: |
1174 *
|
53%
|
fat: 38.13g |
| |
protein: 70.99g |
| |
carbs: 136.70g |
|
4740*
|
3566
|
| Sun 17th: |
1500 *
|
68%
|
fat: 63.00g |
| |
protein: 55.00g |
| |
carbs: 186.50g |
|
2371*
|
871
|
| Sat 16th: |
1262 *
|
57%
|
fat: 15.88g |
| |
protein: 66.80g |
| |
carbs: 217.96g |
|
2676*
|
1414
|
| Fri 15th: |
1266 *
|
58%
|
fat: 39.48g |
| |
protein: 72.60g |
| |
carbs: 153.54g |
|
5067*
|
3801
|
