| October 2021 |
| Thu 28th: |
681 *
|
39%
|
fat: 5.60g |
| |
protein: 36.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| September 2021 |
| Sat 4th: |
1483 *
|
85%
|
fat: 63.09g |
| |
protein: 69.73g |
| |
carbs: 160.53g |
|
-
|
-
|
| Fri 3rd: |
1589 *
|
91%
|
fat: 43.26g |
| |
protein: 73.72g |
| |
carbs: 219.48g |
|
3278*
|
 1689
|
| Thu 2nd: |
1504 *
|
86%
|
fat: 42.78g |
| |
protein: 78.70g |
| |
carbs: 200.32g |
|
-
|
-
|
| Wed 1st: |
1441 *
|
82%
|
fat: 38.76g |
| |
protein: 70.48g |
| |
carbs: 200.06g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
1350 *
|
77%
|
fat: 36.92g |
| |
protein: 34.99g |
| |
carbs: 217.26g |
|
-
|
-
|
| Fri 6th: |
1808 *
|
103%
|
fat: 70.85g |
| |
protein: 90.71g |
| |
carbs: 202.33g |
|
-
|
-
|
| Thu 5th: |
2174 *
|
124%
|
fat: 90.85g |
| |
protein: 71.96g |
| |
carbs: 245.63g |
|
-
|
-
|
| Wed 4th: |
1800 *
|
103%
|
fat: 51.85g |
| |
protein: 97.60g |
| |
carbs: 235.55g |
|
-
|
-
|
| Tue 3rd: |
1539 *
|
88%
|
fat: 40.19g |
| |
protein: 67.64g |
| |
carbs: 232.15g |
|
-
|
-
|
| Mon 2nd: |
1607 *
|
92%
|
fat: 38.80g |
| |
protein: 83.00g |
| |
carbs: 232.57g |
|
-
|
-
|
| Sun 1st: |
1481 *
|
85%
|
fat: 67.66g |
| |
protein: 52.04g |
| |
carbs: 154.51g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1581 *
|
90%
|
fat: 46.17g |
| |
protein: 99.23g |
| |
carbs: 189.20g |
|
-
|
-
|
| Fri 30th: |
1521 *
|
87%
|
fat: 32.73g |
| |
protein: 90.55g |
| |
carbs: 215.13g |
|
-
|
-
|
| Thu 29th: |
1651 *
|
94%
|
fat: 51.45g |
| |
protein: 78.30g |
| |
carbs: 223.08g |
|
-
|
-
|
| Wed 28th: |
1587 *
|
91%
|
fat: 54.96g |
| |
protein: 57.05g |
| |
carbs: 219.20g |
|
-
|
-
|
| Tue 27th: |
1488 *
|
85%
|
fat: 52.67g |
| |
protein: 72.76g |
| |
carbs: 177.88g |
|
-
|
-
|
| Mon 26th: |
1591 *
|
91%
|
fat: 53.84g |
| |
protein: 73.24g |
| |
carbs: 208.39g |
|
-
|
-
|
| Sun 25th: |
1569 *
|
90%
|
fat: 63.05g |
| |
protein: 89.16g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sat 24th: |
1457 *
|
83%
|
fat: 38.53g |
| |
protein: 65.90g |
| |
carbs: 208.21g |
|
-
|
-
|
