lindsey.knak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 833 * 49%
fat: 29.94g
|
protein: 47.89g
|
carbs: 97.44g
- -
Wed 19th: 1922 * 113%
fat: 92.62g
|
protein: 69.71g
|
carbs: 183.77g
- -
Tue 18th: 2080 * 122%
fat: 50.92g
|
protein: 55.79g
|
carbs: 187.58g
- -
Mon 17th: 1525 * 90%
fat: 45.92g
|
protein: 91.65g
|
carbs: 83.34g
- -
Sat 15th: 1548 * 91%
fat: 47.57g
|
protein: 39.93g
|
carbs: 119.16g
- -
Fri 14th: 1566 * 92%
fat: 38.57g
|
protein: 110.11g
|
carbs: 118.27g
- -
Thu 13th: 1679 * 99%
fat: 58.41g
|
protein: 125.51g
|
carbs: 171.53g
- -
Wed 12th: 1492 * 88%
fat: 77.35g
|
protein: 78.01g
|
carbs: 122.53g
- -
July 2015
Mon 13th: 263 15%
fat: 3.76g
|
protein: 13.81g
|
carbs: 41.86g
- -
Wed 1st: 1000 59%
fat: 52.50g
|
protein: 50.00g
|
carbs: 82.00g
- -
June 2015
Thu 25th: 663 * 39%
fat: 28.80g
|
protein: 35.53g
|
carbs: 63.87g
- -
Tue 16th: 558 * 33%
fat: 19.25g
|
protein: 22.50g
|
carbs: 82.50g
- -
Mon 15th: 100 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 18.00g
- -
Fri 12th: 1648 * 97%
fat: 53.70g
|
protein: 61.37g
|
carbs: 152.24g
- -
Thu 11th: 1548 * 91%
fat: 75.50g
|
protein: 62.25g
|
carbs: 154.25g
- -
Wed 10th: 1387 * 82%
fat: 59.50g
|
protein: 62.50g
|
carbs: 155.75g
- -
Tue 9th: 765 * 45%
fat: 24.00g
|
protein: 47.60g
|
carbs: 83.60g
- -
Mon 8th: 2564 * 151%
fat: 108.29g
|
protein: 90.62g
|
carbs: 212.27g
- -
Fri 5th: 792 * 47%
fat: 32.00g
|
protein: 28.50g
|
carbs: 104.50g
- -
Thu 4th: 1528 * 90%
fat: 61.62g
|
protein: 84.08g
|
carbs: 138.83g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.