| March 2013 |
| Mon 25th: |
916 *
|
51%
|
fat: 36.36g |
| |
protein: 30.73g |
| |
carbs: 129.18g |
|
-
|
-
|
| Sun 24th: |
1471 *
|
82%
|
fat: 64.07g |
| |
protein: 56.19g |
| |
carbs: 167.28g |
|
-
|
-
|
| Sat 23rd: |
1027
|
57%
|
fat: 45.99g |
| |
protein: 72.01g |
| |
carbs: 78.05g |
|
-
|
-
|
| Fri 22nd: |
932 *
|
52%
|
fat: 38.02g |
| |
protein: 46.23g |
| |
carbs: 109.59g |
|
-
|
-
|
| Thu 21st: |
1445
|
80%
|
fat: 31.77g |
| |
protein: 110.98g |
| |
carbs: 194.67g |
|
-
|
-
|
| Wed 20th: |
1715
|
95%
|
fat: 67.39g |
| |
protein: 91.16g |
| |
carbs: 200.85g |
|
-
|
-
|
| Tue 19th: |
1600
|
89%
|
fat: 71.96g |
| |
protein: 97.18g |
| |
carbs: 147.24g |
|
-
|
-
|
| Mon 18th: |
1560 *
|
87%
|
fat: 72.80g |
| |
protein: 57.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sun 17th: |
1511
|
84%
|
fat: 70.83g |
| |
protein: 63.01g |
| |
carbs: 164.90g |
|
-
|
-
|
| Sat 16th: |
1184 *
|
66%
|
fat: 56.68g |
| |
protein: 72.80g |
| |
carbs: 105.44g |
|
-
|
-
|
| Fri 15th: |
1381
|
77%
|
fat: 56.88g |
| |
protein: 109.38g |
| |
carbs: 111.94g |
|
-
|
-
|
| Thu 14th: |
1543 *
|
86%
|
fat: 63.06g |
| |
protein: 91.23g |
| |
carbs: 165.20g |
|
-
|
-
|
| Wed 13th: |
1233
|
68%
|
fat: 54.56g |
| |
protein: 58.72g |
| |
carbs: 126.37g |
|
-
|
-
|
| Tue 12th: |
1449
|
80%
|
fat: 47.17g |
| |
protein: 94.27g |
| |
carbs: 181.65g |
|
-
|
-
|
| Mon 11th: |
1607
|
89%
|
fat: 96.27g |
| |
protein: 65.77g |
| |
carbs: 127.38g |
|
-
|
-
|
| Sun 10th: |
1424 *
|
79%
|
fat: 51.69g |
| |
protein: 70.15g |
| |
carbs: 174.18g |
|
-
|
-
|
| Sat 9th: |
1271
|
71%
|
fat: 47.99g |
| |
protein: 84.52g |
| |
carbs: 125.40g |
|
-
|
-
|
| Fri 8th: |
1641
|
91%
|
fat: 53.42g |
| |
protein: 93.17g |
| |
carbs: 205.58g |
|
-
|
-
|
| Thu 7th: |
1113
|
62%
|
fat: 33.58g |
| |
protein: 69.28g |
| |
carbs: 145.93g |
|
-
|
-
|
| Wed 6th: |
1397
|
78%
|
fat: 36.19g |
| |
protein: 59.77g |
| |
carbs: 222.85g |
|
-
|
-
|
