buszko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 530 * 26%
fat: 27.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
September 2013
Sun 22nd: 560 * 28%
fat: 18.00g
|
protein: 20.00g
|
carbs: 81.00g
- -
Sat 21st: 2670 * 134%
fat: 96.95g
|
protein: 117.17g
|
carbs: 314.27g
5055*  2385
August 2013
Mon 19th: - - 4869* -
July 2013
Wed 31st: 368 * 18%
fat: 20.92g
|
protein: 13.30g
|
carbs: 30.74g
4910*  4542
June 2013
Sat 22nd: - - 4195* -
January 2013
Mon 7th: 250 * 12%
fat: 6.75g
|
protein: 16.11g
|
carbs: 30.68g
- -
Sun 6th: 1513 * 76%
fat: 67.11g
|
protein: 47.26g
|
carbs: 179.01g
- -
Sat 5th: 1398 * 70%
fat: 39.71g
|
protein: 92.99g
|
carbs: 174.24g
- -
September 2012
Fri 14th: - - 4480* -
Thu 13th: 315 * 16%
fat: 6.17g
|
protein: 22.08g
|
carbs: 43.06g
4459*  4144
September 2011
Thu 22nd: - - 4726* -
Thu 15th: 1810 * 90%
fat: 57.65g
|
protein: 87.95g
|
carbs: 244.41g
4634*  2824
Wed 14th: 1830 * 92%
fat: 50.00g
|
protein: 73.00g
|
carbs: 286.00g
4642*  2812
Tue 13th: 2861 * 143%
fat: 166.05g
|
protein: 83.59g
|
carbs: 269.57g
4642*  1781
Mon 5th: 780 * 39%
fat: 51.00g
|
protein: 57.00g
|
carbs: 18.00g
- -
Sat 3rd: 1562 * 78%
fat: 83.00g
|
protein: 137.00g
|
carbs: 65.00g
- -
August 2011
Wed 31st: 680 * 34%
fat: 25.15g
|
protein: 20.95g
|
carbs: 96.41g
- -
Tue 30th: 2310 * 116%
fat: 107.50g
|
protein: 77.00g
|
carbs: 268.00g
4651*  2341
Mon 29th: 1720 * 86%
fat: 84.00g
|
protein: 27.00g
|
carbs: 212.00g
4642*  2922
Wed 24th: 2568 * 128%
fat: 118.75g
|
protein: 83.87g
|
carbs: 267.76g
4642*  2074
Tue 23rd: 1734 * 87%
fat: 90.23g
|
protein: 63.95g
|
carbs: 170.23g
4651*  2917
Mon 22nd: 1413 * 71%
fat: 71.43g
|
protein: 85.32g
|
carbs: 107.54g
4642*  3229
Thu 18th: 2871 * 144%
fat: 116.00g
|
protein: 102.00g
|
carbs: 368.00g
4609*  1738

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