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NOMOCHUBBY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: - - 1697* -
Sun 7th: 1479 * 67%
fat: 58.45g
|
protein: 118.69g
|
carbs: 120.10g
- -
Sat 6th: 1371 * 62%
fat: 31.62g
|
protein: 140.11g
|
carbs: 91.37g
- -
Fri 5th: 1366 * 62%
fat: 43.22g
|
protein: 173.98g
|
carbs: 73.01g
2447*  1081
Thu 4th: 1474 * 67%
fat: 32.19g
|
protein: 161.56g
|
carbs: 153.39g
2597*  1123
Wed 3rd: 1687 * 77%
fat: 66.57g
|
protein: 173.77g
|
carbs: 108.48g
2580*  893
Tue 2nd: 1599 * 73%
fat: 46.34g
|
protein: 144.41g
|
carbs: 82.31g
2447*  848
Mon 1st: 1469 * 67%
fat: 34.68g
|
protein: 191.32g
|
carbs: 109.48g
2664*  1195
March 2013
Sat 30th: 1357 * 62%
fat: 27.62g
|
protein: 84.12g
|
carbs: 100.44g
1780*  423
Thu 28th: 1434 * 65%
fat: 17.78g
|
protein: 106.16g
|
carbs: 153.58g
2230*  796
Wed 27th: 1419 * 64%
fat: 24.14g
|
protein: 184.91g
|
carbs: 131.53g
2480*  1061
Tue 26th: 1667 * 76%
fat: 35.96g
|
protein: 133.16g
|
carbs: 140.78g
1994*  327
Mon 25th: 1287 * 58%
fat: 25.67g
|
protein: 89.75g
|
carbs: 200.60g
2580*  1293
Sat 23rd: 772 * 35%
fat: 13.87g
|
protein: 21.90g
|
carbs: 133.16g
1814*  1042
Fri 22nd: 2280 * 104%
fat: 42.35g
|
protein: 98.98g
|
carbs: 220.68g
2414*  134
Thu 21st: 1312 * 60%
fat: 31.50g
|
protein: 111.29g
|
carbs: 156.48g
1847*  535
Wed 20th: 1343 * 61%
fat: 13.68g
|
protein: 114.89g
|
carbs: 193.35g
2742*  1399
Tue 19th: 1260 * 57%
fat: 57.37g
|
protein: 101.61g
|
carbs: 93.39g
- -
Mon 18th: 326 * 15%
fat: 0.30g
|
protein: 23.62g
|
carbs: 59.09g
- -
Sat 16th: 345 * 16%
fat: 3.37g
|
protein: 18.74g
|
carbs: 63.43g
1997*  1652
Fri 15th: 1498 * 68%
fat: 42.19g
|
protein: 83.81g
|
carbs: 131.64g
2580*  1082

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