Salyogi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 95 * 3%
fat: 0.00g
|
protein: 0.60g
|
carbs: 2.60g
- -
March 2015
Wed 25th: 220 * 7%
fat: 0.00g
|
protein: 3.00g
|
carbs: 51.00g
- -
Tue 24th: 2580 * 86%
fat: 107.50g
|
protein: 113.00g
|
carbs: 260.00g
- -
Mon 23rd: 690 * 23%
fat: 26.00g
|
protein: 20.20g
|
carbs: 52.20g
- -
Sun 22nd: 2953 * 98%
fat: 170.00g
|
protein: 92.13g
|
carbs: 275.00g
- -
Sat 21st: 3101 * 103%
fat: 170.60g
|
protein: 95.47g
|
carbs: 305.93g
- -
Thu 19th: 480 * 16%
fat: 6.00g
|
protein: 10.00g
|
carbs: 104.00g
- -
June 2014
Thu 5th: 95 * 3%
fat: 0.00g
|
protein: 0.60g
|
carbs: 2.60g
- -
Wed 4th: 486 * 16%
fat: 39.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Tue 3rd: 4084 * 136%
fat: 125.73g
|
protein: 140.48g
|
carbs: 358.01g
- -
Mon 2nd: 3181 * 106%
fat: 79.74g
|
protein: 108.86g
|
carbs: 332.40g
- -
Sun 1st: 1259 * 42%
fat: 57.80g
|
protein: 78.23g
|
carbs: 113.09g
- -
July 2013
Sun 14th: 2254 * 75%
fat: 124.14g
|
protein: 74.85g
|
carbs: 206.42g
- -
Sat 13th: 2012 * 67%
fat: 42.58g
|
protein: 55.52g
|
carbs: 110.02g
- -
Fri 12th: 2740 * 91%
fat: 107.14g
|
protein: 97.85g
|
carbs: 270.42g
- -
Mon 8th: 722 * 24%
fat: 15.14g
|
protein: 1.85g
|
carbs: 21.42g
- -
Sat 6th: 80 * 3%
fat: 5.00g
|
protein: 9.00g
|
carbs: 0.00g
- -
Thu 4th: 102 * 3%
fat: 0.00g
|
protein: 0.70g
|
carbs: 5.00g
- -
Tue 2nd: 427 * 14%
fat: 24.14g
|
protein: 39.85g
|
carbs: 7.42g
- -
Mon 1st: 665 * 22%
fat: 9.14g
|
protein: 21.85g
|
carbs: 27.66g
- -

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