greennightwitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 9th: 150 * 8%
fat: 5.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Tue 2nd: 1937 * 97%
fat: 60.76g
|
protein: 64.44g
|
carbs: 280.17g
- -
June 2019
Wed 26th: 532 * 27%
fat: 3.50g
|
protein: 8.50g
|
carbs: 118.50g
- -
Thu 13th: 823 * 41%
fat: 27.96g
|
protein: 21.93g
|
carbs: 127.51g
- -
Sun 9th: 2348 * 117%
fat: 93.09g
|
protein: 83.55g
|
carbs: 323.44g
- -
Sat 8th: 50 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Fri 7th: 2443 * 122%
fat: 114.28g
|
protein: 83.00g
|
carbs: 269.20g
1812*  631
April 2018
Sun 22nd: 645 32%
fat: 12.39g
|
protein: 26.29g
|
carbs: 116.95g
- -
November 2017
Sat 11th: 568 * 28%
fat: 10.25g
|
protein: 11.00g
|
carbs: 116.00g
- -
June 2013
Thu 6th: 502 * 25%
fat: 20.90g
|
protein: 26.40g
|
carbs: 51.00g
- -
Mon 3rd: 1670 * 84%
fat: 48.00g
|
protein: 48.00g
|
carbs: 271.00g
- -
Sat 1st: 1244 * 62%
fat: 30.86g
|
protein: 17.05g
|
carbs: 237.48g
- -
May 2013
Fri 31st: 798 * 40%
fat: 33.20g
|
protein: 13.80g
|
carbs: 108.05g
1907*  1109
Thu 30th: 2069 * 103%
fat: 90.50g
|
protein: 88.00g
|
carbs: 209.60g
2466*  397
Wed 29th: 2880 * 169%
fat: 154.00g
|
protein: 98.00g
|
carbs: 278.00g
2291*  589
February 2013
Mon 18th: 1432 * 84%
fat: 44.15g
|
protein: 34.78g
|
carbs: 229.41g
1521*  89
Sun 17th: 1663 * 98%
fat: 62.25g
|
protein: 28.50g
|
carbs: 240.50g
1349*  314
Sat 16th: 1557 * 92%
fat: 59.25g
|
protein: 63.79g
|
carbs: 206.21g
1313*  244
Fri 15th: 2546 * 150%
fat: 119.71g
|
protein: 58.09g
|
carbs: 336.31g
1330*  1216
Thu 7th: 1060 * 62%
fat: 24.50g
|
protein: 25.00g
|
carbs: 193.00g
1438*  378

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