jgilley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 20th: 1451 * 69%
fat: 61.72g
|
protein: 68.52g
|
carbs: 69.92g
- -
Mon 19th: 339 * 16%
fat: 11.52g
|
protein: 6.66g
|
carbs: 59.48g
2194*  1855
August 2011
Thu 25th: 787 * 37%
fat: 39.64g
|
protein: 50.76g
|
carbs: 61.36g
- -
Wed 24th: 878 * 42%
fat: 18.44g
|
protein: 41.75g
|
carbs: 125.43g
2013*  1135
Tue 23rd: 1166 * 56%
fat: 35.48g
|
protein: 29.14g
|
carbs: 178.07g
2001*  835
Mon 22nd: 1197 * 57%
fat: 67.24g
|
protein: 44.34g
|
carbs: 92.51g
2138*  941
June 2011
Mon 20th: 114 * 5%
fat: 2.59g
|
protein: 1.72g
|
carbs: 21.80g
- -
Mon 6th: 1027 * 49%
fat: 33.93g
|
protein: 44.95g
|
carbs: 129.21g
1948*  921
Sun 5th: 1183 * 56%
fat: 61.89g
|
protein: 48.46g
|
carbs: 92.39g
3381*  2198
Sat 4th: 435 * 21%
fat: 16.02g
|
protein: 25.54g
|
carbs: 47.70g
- -
Fri 3rd: 621 * 30%
fat: 22.43g
|
protein: 36.95g
|
carbs: 70.12g
1991*  1370
Thu 2nd: 983 * 47%
fat: 30.27g
|
protein: 71.19g
|
carbs: 114.06g
2225*  1242
Wed 1st: 1010 * 48%
fat: 43.19g
|
protein: 64.00g
|
carbs: 84.59g
2650*  1640
May 2011
Tue 31st: 939 * 45%
fat: 23.67g
|
protein: 29.49g
|
carbs: 163.86g
2439*  1500
Mon 30th: 2234 * 106%
fat: 106.30g
|
protein: 57.99g
|
carbs: 182.56g
2144*  90
Sat 28th: 1011 * 48%
fat: 43.40g
|
protein: 70.00g
|
carbs: 76.42g
2758*  1747
Fri 27th: 1376 * 66%
fat: 58.00g
|
protein: 52.00g
|
carbs: 159.82g
1910*  534
Thu 26th: 1275 * 61%
fat: 39.31g
|
protein: 73.93g
|
carbs: 158.65g
2048*  773
Wed 25th: 1743 * 83%
fat: 40.43g
|
protein: 88.79g
|
carbs: 145.32g
2321*  578
Tue 24th: 890 * 42%
fat: 12.91g
|
protein: 14.31g
|
carbs: 138.98g
2650*  1760

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