lauren_elizabeth_10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 1419 * 95%
fat: 30.56g
|
protein: 40.11g
|
carbs: 228.30g
1649*  230
Sat 18th: 1607 * 107%
fat: 86.15g
|
protein: 55.12g
|
carbs: 152.52g
- -
Fri 17th: 1116 * 74%
fat: 31.15g
|
protein: 47.64g
|
carbs: 157.35g
1608*  492
Mon 13th: 1331 * 89%
fat: 54.51g
|
protein: 47.34g
|
carbs: 172.14g
1918*  587
Fri 10th: 1098 * 73%
fat: 19.50g
|
protein: 20.70g
|
carbs: 192.40g
- -
Wed 1st: 680 * 45%
fat: 22.90g
|
protein: 20.10g
|
carbs: 98.30g
- -
July 2012
Tue 31st: 1930 * 129%
fat: 81.67g
|
protein: 71.08g
|
carbs: 233.03g
- -
Mon 30th: 1315 * 88%
fat: 32.80g
|
protein: 51.60g
|
carbs: 204.20g
1824*  509
Sun 29th: 721 * 48%
fat: 17.73g
|
protein: 19.12g
|
carbs: 124.36g
- -
Fri 27th: 1657 * 110%
fat: 82.58g
|
protein: 49.03g
|
carbs: 182.46g
2374*  717
Wed 25th: 1408 * 94%
fat: 39.07g
|
protein: 52.52g
|
carbs: 213.97g
2230*  822
Tue 24th: 1687 * 112%
fat: 50.43g
|
protein: 61.56g
|
carbs: 245.66g
2462*  775
Sun 22nd: 1850 * 123%
fat: 88.08g
|
protein: 74.36g
|
carbs: 189.27g
- -
Thu 19th: 1751 * 117%
fat: 59.98g
|
protein: 47.80g
|
carbs: 260.76g
2073*  322
Wed 18th: 1956 * 130%
fat: 67.85g
|
protein: 59.42g
|
carbs: 284.19g
2184*  228
Tue 17th: 1052 * 70%
fat: 22.81g
|
protein: 27.20g
|
carbs: 186.67g
2199*  1147
Mon 16th: 1872 * 125%
fat: 56.56g
|
protein: 73.56g
|
carbs: 261.73g
2324*  452
Fri 13th: 1693 * 113%
fat: 62.47g
|
protein: 77.54g
|
carbs: 209.81g
2839*  1146
Mon 2nd: 1888 * 126%
fat: 96.12g
|
protein: 87.30g
|
carbs: 165.85g
2975*  1087
June 2012
Wed 13th: - - 3172* -
Tue 12th: 1976 * 94%
fat: 84.66g
|
protein: 83.51g
|
carbs: 218.04g
2475*  499

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