Jaime Kons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 1062 51%
fat: 30.19g
|
protein: 24.65g
|
carbs: 189.28g
2155*  1093
February 2013
Tue 26th: 905 * 43%
fat: 21.59g
|
protein: 25.97g
|
carbs: 152.76g
2153*  1248
Thu 21st: 1835 87%
fat: 51.05g
|
protein: 58.68g
|
carbs: 292.58g
2457*  622
December 2011
Sun 11th: 877 * 42%
fat: 15.66g
|
protein: 24.66g
|
carbs: 163.10g
1868*  991
Sat 10th: 1999 * 95%
fat: 70.23g
|
protein: 49.75g
|
carbs: 303.00g
2331*  332
Fri 9th: 1381 * 66%
fat: 42.85g
|
protein: 54.10g
|
carbs: 200.48g
2115*  734
Thu 8th: 1250 * 60%
fat: 36.44g
|
protein: 43.38g
|
carbs: 202.58g
2543*  1293
Wed 7th: 1326 * 63%
fat: 36.74g
|
protein: 36.55g
|
carbs: 225.40g
2223*  897
Tue 6th: 1466 * 70%
fat: 42.46g
|
protein: 36.91g
|
carbs: 244.15g
2517*  1051
Mon 5th: 1787 * 85%
fat: 50.29g
|
protein: 75.89g
|
carbs: 262.88g
2321*  534
Sun 4th: 1025 * 49%
fat: 32.59g
|
protein: 46.21g
|
carbs: 145.80g
1880*  855
September 2011
Tue 6th: 1942 * 92%
fat: 45.22g
|
protein: 44.71g
|
carbs: 359.37g
2608*  666
Mon 5th: 1580 * 75%
fat: 37.78g
|
protein: 43.87g
|
carbs: 290.23g
1687*  107
Sun 4th: 2046 * 97%
fat: 76.10g
|
protein: 132.94g
|
carbs: 204.28g
1742*  304
Sat 3rd: 1654 * 79%
fat: 57.54g
|
protein: 52.32g
|
carbs: 290.17g
2340*  686
Fri 2nd: 2202 * 105%
fat: 80.31g
|
protein: 52.21g
|
carbs: 337.13g
2520*  318
Thu 1st: 1713 * 82%
fat: 44.68g
|
protein: 35.78g
|
carbs: 304.26g
2692*  979
August 2011
Wed 31st: 1214 * 58%
fat: 32.43g
|
protein: 30.36g
|
carbs: 211.90g
2435*  1221
Mon 29th: 1629 * 78%
fat: 44.65g
|
protein: 40.06g
|
carbs: 285.65g
2400*  771
Sun 28th: 1780 * 85%
fat: 49.85g
|
protein: 58.13g
|
carbs: 301.36g
1704*  76

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