dmcdoanld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 8th: 330 * 24%
fat: 27.00g
|
protein: 21.00g
|
carbs: 0.00g
- -
March 2023
Thu 30th: 3130 * 224%
fat: 157.56g
|
protein: 150.15g
|
carbs: 295.80g
- -
Wed 29th: 1049 * 75%
fat: 31.33g
|
protein: 53.51g
|
carbs: 131.70g
- -
February 2023
Mon 20th: 2201 * 157%
fat: 75.03g
|
protein: 138.32g
|
carbs: 236.48g
- -
September 2022
Wed 28th: 1200 * 86%
fat: 46.00g
|
protein: 86.00g
|
carbs: 122.20g
- -
September 2021
Sat 4th: - - 1634* -
Fri 3rd: - - 2115* -
Thu 2nd: - - 1869* -
Wed 1st: - - 1959* -
August 2021
Tue 31st: - - 1900* -
June 2021
Tue 15th: 800 * 57%
fat: 22.00g
|
protein: 39.50g
|
carbs: 118.00g
- -
Mon 14th: 248 * 18%
fat: 1.80g
|
protein: 17.05g
|
carbs: 42.00g
- -
Sat 12th: 1528 * 109%
fat: 57.75g
|
protein: 76.50g
|
carbs: 191.50g
2016*  488
Fri 11th: 1380 * 99%
fat: 47.64g
|
protein: 94.27g
|
carbs: 154.81g
1940*  560
Thu 10th: - - 1908* -
Wed 9th: - - 2071* -
Tue 8th: - - 2023* -
Mon 7th: - - 1835* -
May 2021
Tue 25th: - - 1745* -
Mon 24th: - - 2041* -
Sun 23rd: - - 2265* -
Sat 22nd: - - 1984* -
Fri 21st: - - 2059* -
Thu 20th: - - 1883* -
Wed 19th: - - 1962* -
Tue 18th: - - 1873* -
Mon 17th: - - 1970* -

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