lecrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 411 * 16%
fat: 17.94g
|
protein: 19.46g
|
carbs: 47.90g
- -
February 2015
Wed 25th: 449 * 18%
fat: 15.60g
|
protein: 17.24g
|
carbs: 62.33g
- -
Mon 23rd: 1834 * 73%
fat: 63.61g
|
protein: 152.51g
|
carbs: 175.77g
- -
September 2014
Mon 22nd: 1433 * 57%
fat: 60.62g
|
protein: 108.41g
|
carbs: 114.48g
- -
June 2014
Wed 4th: 1147 * 46%
fat: 41.22g
|
protein: 44.77g
|
carbs: 155.37g
- -
Mon 2nd: 415 * 17%
fat: 14.65g
|
protein: 22.04g
|
carbs: 50.30g
- -
March 2014
Mon 31st: 369 * 15%
fat: 9.13g
|
protein: 12.06g
|
carbs: 58.43g
- -
Sun 2nd: 1288 * 52%
fat: 46.17g
|
protein: 88.77g
|
carbs: 128.04g
- -
February 2014
Tue 25th: 881 * 35%
fat: 29.05g
|
protein: 83.80g
|
carbs: 73.50g
- -
Mon 24th: 635 * 25%
fat: 20.16g
|
protein: 49.45g
|
carbs: 63.24g
- -
Fri 21st: 2409 * 96%
fat: 109.50g
|
protein: 185.37g
|
carbs: 185.37g
- -
Thu 20th: 1878 * 75%
fat: 63.22g
|
protein: 145.74g
|
carbs: 192.34g
- -
Wed 19th: 2339 * 94%
fat: 62.60g
|
protein: 190.89g
|
carbs: 260.43g
2807*  468
Tue 18th: 2838 * 114%
fat: 89.74g
|
protein: 190.93g
|
carbs: 322.18g
2533*  305
Mon 17th: 1889 * 76%
fat: 41.51g
|
protein: 158.60g
|
carbs: 223.52g
- -
Sun 16th: - - 2558* -
January 2014
Mon 27th: 337 * 15%
fat: 10.43g
|
protein: 16.10g
|
carbs: 47.32g
- -
July 2013
Sat 27th: - - 4190* -
Thu 25th: - - 2737* -
Mon 15th: 2328 * 101%
fat: 103.14g
|
protein: 146.20g
|
carbs: 194.50g
- -
Tue 2nd: 587 * 26%
fat: 13.08g
|
protein: 26.81g
|
carbs: 93.99g
- -
Mon 1st: 966 * 42%
fat: 15.01g
|
protein: 48.17g
|
carbs: 162.05g
- -

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