| January 2012 |
| Tue 24th: |
270 *
|
-
|
fat: 14.50g |
| |
protein: 19.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 10th: |
1420 *
|
-
|
fat: 35.50g |
| |
protein: 68.50g |
| |
carbs: 207.00g |
|
1989*
|
 569
|
| Mon 9th: |
1248 *
|
-
|
fat: 35.89g |
| |
protein: 93.54g |
| |
carbs: 146.00g |
|
1943*
|
695
|
| Sun 8th: |
1109 *
|
-
|
fat: 24.51g |
| |
protein: 102.92g |
| |
carbs: 123.49g |
|
1786*
|
677
|
| Sat 7th: |
859 *
|
-
|
fat: 21.22g |
| |
protein: 57.39g |
| |
carbs: 111.96g |
|
1777*
|
918
|
| Fri 6th: |
170 *
|
-
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 5th: |
1245 *
|
-
|
fat: 41.50g |
| |
protein: 82.00g |
| |
carbs: 135.50g |
|
-
|
-
|
| Wed 4th: |
1326 *
|
-
|
fat: 39.38g |
| |
protein: 78.70g |
| |
carbs: 139.84g |
|
1719*
|
393
|
| Tue 3rd: |
1164 *
|
-
|
fat: 40.64g |
| |
protein: 67.77g |
| |
carbs: 127.34g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
560 *
|
-
|
fat: 13.14g |
| |
protein: 44.08g |
| |
carbs: 68.10g |
|
-
|
-
|
| Thu 1st: |
1140 *
|
-
|
fat: 22.00g |
| |
protein: 75.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| November 2011 |
| Sat 12th: |
711 *
|
-
|
fat: 19.94g |
| |
protein: 33.40g |
| |
carbs: 101.98g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
836 *
|
-
|
fat: 16.83g |
| |
protein: 45.26g |
| |
carbs: 131.74g |
|
-
|
-
|
| Sun 30th: |
1536 *
|
-
|
fat: 47.17g |
| |
protein: 92.66g |
| |
carbs: 160.24g |
|
1721*
|
185
|
| Sat 29th: |
1115 *
|
-
|
fat: 29.50g |
| |
protein: 53.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 28th: |
1591 *
|
-
|
fat: 44.62g |
| |
protein: 87.27g |
| |
carbs: 213.25g |
|
-
|
-
|
| Thu 27th: |
1192 *
|
-
|
fat: 21.99g |
| |
protein: 70.51g |
| |
carbs: 186.02g |
|
-
|
-
|
| Wed 26th: |
1212 *
|
-
|
fat: 30.49g |
| |
protein: 68.51g |
| |
carbs: 168.02g |
|
-
|
-
|
| Tue 25th: |
1212 *
|
-
|
fat: 27.49g |
| |
protein: 62.51g |
| |
carbs: 184.02g |
|
-
|
-
|
| Thu 20th: |
1025 *
|
-
|
fat: 33.46g |
| |
protein: 83.43g |
| |
carbs: 97.97g |
|
-
|
-
|
