khris4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 733 * 24%
fat: 20.52g
|
protein: 64.35g
|
carbs: 82.57g
- -
Tue 8th: 1531 * 51%
fat: 48.63g
|
protein: 146.32g
|
carbs: 125.57g
3365  1834
Mon 7th: 1409 47%
fat: 44.22g
|
protein: 54.40g
|
carbs: 216.12g
- -
November 2012
Fri 30th: 1204 * 50%
fat: 27.80g
|
protein: 87.20g
|
carbs: 158.20g
- -
Thu 29th: 799 * 33%
fat: 10.91g
|
protein: 30.97g
|
carbs: 143.75g
- -
Wed 28th: 815 * 34%
fat: 30.50g
|
protein: 45.00g
|
carbs: 88.50g
2553*  1738
Tue 27th: 1374 * 57%
fat: 42.68g
|
protein: 78.48g
|
carbs: 168.02g
- -
Mon 26th: 1586 * 66%
fat: 49.05g
|
protein: 93.41g
|
carbs: 193.26g
2441*  855

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