misslulubird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 854 * 78%
fat: 19.46g
|
protein: 48.52g
|
carbs: 117.00g
1548*  694
December 2013
November 2013
Sat 30th: 340 * 31%
fat: 12.50g
|
protein: 6.50g
|
carbs: 48.00g
- -
September 2013
Sun 8th: 701 * 64%
fat: 35.73g
|
protein: 27.10g
|
carbs: 69.90g
- -
Sat 7th: 260 * 24%
fat: 17.00g
|
protein: 12.00g
|
carbs: 17.00g
1668*  1408
April 2013
Mon 15th: 1329 * 121%
fat: 50.63g
|
protein: 56.26g
|
carbs: 165.59g
- -
Sun 14th: 1466 * 133%
fat: 42.06g
|
protein: 36.15g
|
carbs: 186.07g
- -
Sat 13th: 1319 * 120%
fat: 42.64g
|
protein: 77.40g
|
carbs: 161.16g
1765*  446
Fri 12th: 1501 * 136%
fat: 68.82g
|
protein: 79.56g
|
carbs: 137.89g
1840*  339
February 2013
Wed 27th: 166 * 15%
fat: 12.06g
|
protein: 10.46g
|
carbs: 3.78g
- -
January 2013
Wed 30th: 566 * 51%
fat: 27.23g
|
protein: 14.68g
|
carbs: 72.95g
- -
Tue 29th: 1761 * 160%
fat: 77.61g
|
protein: 90.79g
|
carbs: 173.03g
1840*  79
Sun 6th: - - 1568* -
August 2012
Wed 8th: 1273 * 116%
fat: 39.08g
|
protein: 103.31g
|
carbs: 141.70g
- -
Sun 5th: 951 * 86%
fat: 48.10g
|
protein: 68.82g
|
carbs: 69.47g
2151*  1200
July 2012
Tue 31st: 981 * 89%
fat: 37.78g
|
protein: 59.62g
|
carbs: 109.55g
1655*  674
Mon 30th: 900 * 82%
fat: 20.50g
|
protein: 44.75g
|
carbs: 138.50g
- -
Sun 29th: 938 * 85%
fat: 39.26g
|
protein: 38.32g
|
carbs: 111.70g
1483*  545
Thu 26th: 1703 * 155%
fat: 91.54g
|
protein: 103.18g
|
carbs: 120.85g
1723*  20
Mon 23rd: 253 * 23%
fat: 16.71g
|
protein: 23.14g
|
carbs: 6.16g
- -
Mon 9th: 167 * 15%
fat: 11.45g
|
protein: 11.47g
|
carbs: 4.78g
- -

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