jrmaxamillion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1398 * 96%
fat: 49.39g
|
protein: 44.52g
|
carbs: 201.82g
2048*  650
May 2014
Thu 22nd: 843 * 58%
fat: 23.26g
|
protein: 31.37g
|
carbs: 122.72g
1672*  829
May 2012
Thu 24th: 169 * 12%
fat: 5.51g
|
protein: 6.62g
|
carbs: 19.62g
- -
Thu 17th: 154 * 11%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Wed 16th: 1672 * 115%
fat: 77.72g
|
protein: 94.47g
|
carbs: 140.70g
- -
April 2012
Tue 3rd: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2012
Thu 29th: 170 * 12%
fat: 0.00g
|
protein: 6.00g
|
carbs: 32.00g
2060*  1890
Wed 28th: 1520 * 105%
fat: 51.50g
|
protein: 73.00g
|
carbs: 183.00g
2060*  540
Thu 22nd: 689 * 48%
fat: 18.99g
|
protein: 28.19g
|
carbs: 76.84g
- -
Tue 20th: 1214 * 84%
fat: 53.97g
|
protein: 57.75g
|
carbs: 102.84g
2078*  864
Mon 19th: 1499 * 103%
fat: 53.68g
|
protein: 48.33g
|
carbs: 199.74g
2154*  655
Mon 12th: 530 * 37%
fat: 12.50g
|
protein: 40.00g
|
carbs: 60.00g
2078*  1548
Sun 11th: 822 * 57%
fat: 53.18g
|
protein: 38.35g
|
carbs: 46.10g
2040*  1218
Sat 10th: 1280 * 88%
fat: 27.22g
|
protein: 49.74g
|
carbs: 198.47g
2227*  947
Fri 9th: 1451 * 100%
fat: 41.20g
|
protein: 43.97g
|
carbs: 206.20g
2078*  627
Thu 8th: 1798 * 124%
fat: 72.47g
|
protein: 78.37g
|
carbs: 218.34g
2231*  433
Wed 7th: 1881 * 130%
fat: 95.35g
|
protein: 63.20g
|
carbs: 197.19g
2210*  329
Sun 4th: 1626 * 112%
fat: 70.05g
|
protein: 67.46g
|
carbs: 187.84g
1772*  146
Sat 3rd: 820 * 57%
fat: 23.30g
|
protein: 36.00g
|
carbs: 118.00g
- -
Fri 2nd: 820 * 57%
fat: 16.37g
|
protein: 26.08g
|
carbs: 142.12g
1924*  1104

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