KlavePatsfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 1871 * 81%
fat: 85.77g
|
protein: 88.19g
|
carbs: 111.60g
2573*  702
Mon 18th: 1320 * 57%
fat: 44.72g
|
protein: 67.72g
|
carbs: 85.01g
2397*  1077
March 2016
Tue 8th: 1519 * 66%
fat: 91.77g
|
protein: 50.28g
|
carbs: 111.55g
2517*  998
January 2016
Fri 29th: 267 * 12%
fat: 1.64g
|
protein: 31.35g
|
carbs: 29.00g
2431*  2164
Thu 28th: 897 * 39%
fat: 28.81g
|
protein: 56.72g
|
carbs: 27.35g
2545*  1648
Wed 27th: 1617 * 70%
fat: 48.41g
|
protein: 97.84g
|
carbs: 121.21g
2458*  841
Tue 26th: 1382 * 57%
fat: 38.90g
|
protein: 77.75g
|
carbs: 101.03g
2371*  989
Fri 22nd: 168 * 7%
fat: 1.80g
|
protein: 33.20g
|
carbs: 4.20g
2319*  2151
Thu 21st: 1721 * 70%
fat: 74.00g
|
protein: 122.00g
|
carbs: 60.00g
2489*  768
Wed 20th: 120 * 5%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
2319*  2199
Tue 19th: 863 * 35%
fat: 13.84g
|
protein: 74.70g
|
carbs: 36.60g
2489*  1626
Thu 14th: 1178 * 48%
fat: 32.14g
|
protein: 122.85g
|
carbs: 20.50g
2319*  1141
Wed 13th: 1321 * 54%
fat: 57.14g
|
protein: 90.35g
|
carbs: 39.50g
2373*  1052
Tue 12th: 1637 * 67%
fat: 67.77g
|
protein: 129.58g
|
carbs: 45.55g
2358*  721
Mon 11th: 1385 * 57%
fat: 59.32g
|
protein: 87.63g
|
carbs: 54.99g
2358*  973
Fri 8th: 701 * 29%
fat: 20.69g
|
protein: 32.14g
|
carbs: 97.00g
2358*  1657
Thu 7th: 410 * 17%
fat: 19.57g
|
protein: 16.72g
|
carbs: 43.95g
2358*  1948
December 2015
Fri 11th: 442 * 18%
fat: 15.78g
|
protein: 17.99g
|
carbs: 58.13g
2483*  2041
November 2015
Mon 30th: 179 * 7%
fat: 3.19g
|
protein: 7.14g
|
carbs: 31.00g
2531*  2352
September 2015
Thu 3rd: 1116 * 46%
fat: 32.19g
|
protein: 51.04g
|
carbs: 82.38g
2588*  1472

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