jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 305 * 18%
fat: 11.64g
|
protein: 40.09g
|
carbs: 9.55g
2171*  1866
Tue 3rd: 1052 * 62%
fat: 28.70g
|
protein: 71.75g
|
carbs: 128.04g
2519*  1467
Mon 2nd: 436 * 26%
fat: 10.11g
|
protein: 28.68g
|
carbs: 55.00g
2427*  1991
April 2016
Wed 27th: 313 * 18%
fat: 14.59g
|
protein: 27.96g
|
carbs: 18.34g
2117*  1804
Tue 26th: 1367 * 80%
fat: 59.58g
|
protein: 82.14g
|
carbs: 132.08g
2427*  1060
Mon 25th: 596 * 35%
fat: 15.11g
|
protein: 27.68g
|
carbs: 85.00g
2582*  1986
Fri 22nd: 1125 * 66%
fat: 31.50g
|
protein: 72.82g
|
carbs: 141.66g
2550*  1425
Thu 21st: 2032 * 120%
fat: 76.70g
|
protein: 76.75g
|
carbs: 269.04g
2117*  85
Wed 20th: 1697 * 100%
fat: 56.27g
|
protein: 80.91g
|
carbs: 220.57g
2553*  856
Tue 19th: 658 * 39%
fat: 16.70g
|
protein: 66.81g
|
carbs: 61.27g
2553*  1895
Mon 18th: 596 * 35%
fat: 15.11g
|
protein: 27.68g
|
carbs: 85.00g
2337*  1741
Fri 15th: - - 1809* -
Thu 14th: 3502 * 206%
fat: 128.44g
|
protein: 111.32g
|
carbs: 481.97g
2553*  949
Wed 13th: 2462 * 145%
fat: 105.46g
|
protein: 95.94g
|
carbs: 298.10g
2547*  85
Tue 12th: 3883 * 228%
fat: 139.87g
|
protein: 106.53g
|
carbs: 560.34g
2064*  1819
Mon 11th: 1106 * 65%
fat: 32.61g
|
protein: 55.68g
|
carbs: 150.00g
2424*  1318
Sun 10th: 1356 * 80%
fat: 48.11g
|
protein: 37.68g
|
carbs: 193.00g
2408*  1052
Sat 9th: 1801 * 106%
fat: 75.11g
|
protein: 58.18g
|
carbs: 229.00g
2392*  591
Fri 8th: 1665 * 98%
fat: 62.91g
|
protein: 85.09g
|
carbs: 190.10g
2424*  759
Thu 7th: 1331 * 78%
fat: 49.98g
|
protein: 78.88g
|
carbs: 144.63g
2514*  1183

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