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jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 351 * 21%
fat: 11.80g
|
protein: 42.00g
|
carbs: 20.75g
2106*  1755
Thu 24th: 1025 * 60%
fat: 35.64g
|
protein: 68.75g
|
carbs: 128.21g
2704*  1679
Wed 23rd: 626 * 37%
fat: 14.27g
|
protein: 40.66g
|
carbs: 92.78g
2106*  1480
Tue 22nd: 2772 * 163%
fat: 96.48g
|
protein: 105.66g
|
carbs: 372.38g
2080*  692
Mon 21st: 1073 * 63%
fat: 54.46g
|
protein: 50.48g
|
carbs: 97.26g
2671*  1598
Fri 18th: 531 * 31%
fat: 21.25g
|
protein: 45.17g
|
carbs: 42.91g
2080*  1549
Thu 17th: 3900 * 229%
fat: 169.26g
|
protein: 115.54g
|
carbs: 472.40g
2080*  1820
Wed 16th: 1120 * 66%
fat: 38.79g
|
protein: 84.70g
|
carbs: 104.64g
2556*  1436
Tue 15th: 2059 * 121%
fat: 61.93g
|
protein: 101.40g
|
carbs: 287.05g
2067*  8
Mon 14th: 1157 * 68%
fat: 51.20g
|
protein: 77.06g
|
carbs: 100.80g
2686*  1529
Sun 13th: 3548 * 209%
fat: 143.95g
|
protein: 58.76g
|
carbs: 516.85g
2037*  1511
Sat 12th: 2483 * 146%
fat: 92.67g
|
protein: 95.73g
|
carbs: 338.92g
2219*  264
Fri 11th: 1905 * 112%
fat: 93.34g
|
protein: 103.96g
|
carbs: 178.35g
2410*  505
Thu 10th: 1762 * 104%
fat: 78.19g
|
protein: 83.36g
|
carbs: 205.80g
2242*  480
Wed 9th: 1108 * 65%
fat: 27.66g
|
protein: 74.82g
|
carbs: 138.98g
2520*  1412
Tue 8th: 1082 * 64%
fat: 26.90g
|
protein: 76.81g
|
carbs: 128.91g
2378*  1296
Mon 7th: 1171 * 69%
fat: 37.67g
|
protein: 70.90g
|
carbs: 134.04g
2671*  1500
Thu 3rd: 1600 * 94%
fat: 61.01g
|
protein: 109.26g
|
carbs: 155.60g
2552*  952
Wed 2nd: 1047 * 62%
fat: 27.29g
|
protein: 68.87g
|
carbs: 133.58g
2463*  1416
Tue 1st: 2917 * 172%
fat: 134.94g
|
protein: 140.06g
|
carbs: 306.34g
2080*  837

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