jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2184*  2118
Mon 16th: 649 * 36%
fat: 15.49g
|
protein: 42.20g
|
carbs: 83.42g
2504*  1855
Sat 14th: 1881 * 104%
fat: 69.61g
|
protein: 60.18g
|
carbs: 260.50g
2504*  623
Fri 13th: 1316 * 73%
fat: 39.59g
|
protein: 80.43g
|
carbs: 157.04g
2184*  868
Thu 12th: 1675 * 93%
fat: 50.14g
|
protein: 92.64g
|
carbs: 221.73g
2184*  509
Wed 11th: 823 * 46%
fat: 17.45g
|
protein: 40.70g
|
carbs: 120.38g
2598*  1775
Tue 10th: 751 * 42%
fat: 20.79g
|
protein: 43.96g
|
carbs: 98.64g
2504*  1753
Fri 6th: 874 * 49%
fat: 39.32g
|
protein: 58.05g
|
carbs: 70.86g
2184*  1310
Thu 5th: 1719 * 96%
fat: 54.82g
|
protein: 80.29g
|
carbs: 220.86g
2184*  465
Wed 4th: 2089 * 123%
fat: 92.76g
|
protein: 71.12g
|
carbs: 248.37g
2504*  415
Tue 3rd: 1661 * 98%
fat: 66.61g
|
protein: 79.68g
|
carbs: 200.50g
2504*  843
December 2016
Thu 29th: 1058 * 62%
fat: 62.68g
|
protein: 50.23g
|
carbs: 74.23g
2504*  1446
Wed 28th: 2268 * 133%
fat: 57.19g
|
protein: 103.71g
|
carbs: 351.36g
2504*  236
Tue 27th: 896 * 53%
fat: 21.79g
|
protein: 73.85g
|
carbs: 103.54g
2584*  1688
Mon 26th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2184*  2118
Wed 21st: 293 * 17%
fat: 11.55g
|
protein: 41.70g
|
carbs: 6.21g
2119*  1826
Tue 20th: 357 * 21%
fat: 11.77g
|
protein: 40.91g
|
carbs: 21.57g
2585*  2228
Mon 19th: 1271 * 75%
fat: 28.61g
|
protein: 68.18g
|
carbs: 174.00g
2246*  975
Fri 16th: 390 * 23%
fat: 16.09g
|
protein: 28.30g
|
carbs: 32.02g
2119*  1729
Thu 15th: 3450 * 203%
fat: 151.76g
|
protein: 114.21g
|
carbs: 439.28g
2119*  1331

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