jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 826 * 46%
fat: 28.11g
|
protein: 41.68g
|
carbs: 12.00g
2249*  1423
Mon 27th: 1162 * 65%
fat: 57.36g
|
protein: 84.93g
|
carbs: 78.00g
2579*  1417
Fri 24th: 362 * 20%
fat: 11.70g
|
protein: 40.75g
|
carbs: 23.04g
2184*  1822
Thu 23rd: 2469 * 137%
fat: 97.03g
|
protein: 168.22g
|
carbs: 276.64g
2504*  35
Wed 22nd: 3372 * 187%
fat: 142.11g
|
protein: 75.68g
|
carbs: 442.00g
2184*  1188
Tue 21st: 3148 * 175%
fat: 107.92g
|
protein: 121.23g
|
carbs: 426.42g
2184*  964
Mon 20th: 1596 * 89%
fat: 74.11g
|
protein: 60.68g
|
carbs: 162.00g
2504*  908
Sat 18th: 1283 * 71%
fat: 48.09g
|
protein: 51.64g
|
carbs: 157.76g
2504*  1221
Fri 17th: 1053 * 58%
fat: 31.49g
|
protein: 96.09g
|
carbs: 100.97g
2584*  1531
Thu 16th: 907 * 50%
fat: 22.74g
|
protein: 87.96g
|
carbs: 87.71g
2408*  1501
Wed 15th: 616 * 34%
fat: 20.11g
|
protein: 34.68g
|
carbs: 68.00g
2631*  2015
Tue 14th: 2682 * 149%
fat: 119.51g
|
protein: 70.90g
|
carbs: 329.03g
2184*  498
Mon 13th: 802 * 45%
fat: 16.31g
|
protein: 37.31g
|
carbs: 128.66g
2778*  1976
Thu 9th: 1424 * 79%
fat: 68.28g
|
protein: 68.22g
|
carbs: 138.39g
2604*  1180
Wed 8th: 656 * 36%
fat: 40.11g
|
protein: 15.68g
|
carbs: 62.00g
2184*  1528
Tue 7th: 669 * 37%
fat: 36.83g
|
protein: 21.20g
|
carbs: 67.60g
2184*  1515
Mon 6th: 1416 * 79%
fat: 43.11g
|
protein: 39.18g
|
carbs: 221.50g
2504*  1088
Fri 3rd: 925 * 51%
fat: 21.25g
|
protein: 77.20g
|
carbs: 106.51g
2534*  1609
Thu 2nd: 876 * 49%
fat: 21.47g
|
protein: 78.95g
|
carbs: 87.16g
2629*  1753
Wed 1st: 816 * 45%
fat: 18.11g
|
protein: 38.68g
|
carbs: 122.00g
2629*  1813

Other Related Links

Members