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jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1349 * 75%
fat: 44.00g
|
protein: 92.81g
|
carbs: 142.59g
2640*  1291
Tue 15th: 1831 * 102%
fat: 42.16g
|
protein: 86.10g
|
carbs: 274.17g
2427*  596
Mon 14th: 1234 * 69%
fat: 35.45g
|
protein: 58.94g
|
carbs: 166.78g
2705*  1471
Sat 12th: 2444 * 136%
fat: 76.55g
|
protein: 89.34g
|
carbs: 323.75g
2257*  187
Fri 11th: 1970 * 109%
fat: 50.01g
|
protein: 82.05g
|
carbs: 265.76g
2296*  326
Thu 10th: 2429 * 135%
fat: 64.71g
|
protein: 95.56g
|
carbs: 372.38g
2613*  184
Wed 9th: 1612 * 90%
fat: 51.16g
|
protein: 85.44g
|
carbs: 211.21g
2132*  520
Tue 8th: 1033 * 57%
fat: 34.84g
|
protein: 87.10g
|
carbs: 89.02g
2584*  1551
Mon 7th: 1211 * 67%
fat: 35.45g
|
protein: 58.94g
|
carbs: 161.12g
2407*  1196
Fri 4th: 419 * 23%
fat: 11.36g
|
protein: 44.18g
|
carbs: 39.16g
2145*  1726
Thu 3rd: 2856 * 159%
fat: 107.70g
|
protein: 107.11g
|
carbs: 372.58g
2530*  326
Wed 2nd: 2651 * 147%
fat: 113.93g
|
protein: 126.05g
|
carbs: 241.47g
2145*  506
Tue 1st: 1660 * 92%
fat: 40.29g
|
protein: 86.38g
|
carbs: 245.89g
2529*  869
March 2014
Mon 31st: 1916 * 106%
fat: 57.54g
|
protein: 70.62g
|
carbs: 276.95g
2721*  805
Fri 28th: 1764 * 98%
fat: 61.25g
|
protein: 82.60g
|
carbs: 231.40g
2301*  537
Thu 27th: 2488 * 138%
fat: 109.43g
|
protein: 106.53g
|
carbs: 265.83g
2119*  369
Wed 26th: 1968 * 109%
fat: 60.78g
|
protein: 82.42g
|
carbs: 277.83g
2500*  532
Tue 25th: 1261 * 70%
fat: 36.18g
|
protein: 76.58g
|
carbs: 153.77g
2482*  1221
Mon 24th: 1289 * 72%
fat: 39.56g
|
protein: 60.58g
|
carbs: 170.52g
2646*  1357
Fri 21st: 396 * 22%
fat: 15.93g
|
protein: 43.39g
|
carbs: 22.48g
2086*  1690

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