jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 761 * 42%
fat: 17.86g
|
protein: 55.93g
|
carbs: 91.75g
2197*  1436
Tue 19th: 285 * 16%
fat: 11.64g
|
protein: 39.09g
|
carbs: 5.55g
2119*  1834
Mon 18th: 1013 * 56%
fat: 33.77g
|
protein: 52.03g
|
carbs: 126.40g
2430*  1417
Sun 17th: 2861 * 159%
fat: 92.39g
|
protein: 73.25g
|
carbs: 316.52g
2275*  586
Sat 16th: 1161 * 64%
fat: 31.61g
|
protein: 56.68g
|
carbs: 165.00g
2430*  1269
Fri 15th: 1062 * 59%
fat: 27.12g
|
protein: 87.41g
|
carbs: 118.57g
2460*  1398
Thu 14th: 1331 * 74%
fat: 38.05g
|
protein: 88.10g
|
carbs: 159.92g
2470*  1139
Wed 13th: 885 * 49%
fat: 20.66g
|
protein: 71.17g
|
carbs: 102.01g
2617*  1732
Tue 12th: 790 * 44%
fat: 18.99g
|
protein: 46.80g
|
carbs: 110.54g
2460*  1670
Mon 11th: 687 * 38%
fat: 18.49g
|
protein: 42.98g
|
carbs: 84.91g
2460*  1773
Fri 8th: 1111 * 62%
fat: 27.64g
|
protein: 75.41g
|
carbs: 144.70g
2499*  1388
Thu 7th: 973 * 54%
fat: 33.14g
|
protein: 82.38g
|
carbs: 91.81g
2460*  1487
Wed 6th: 897 * 50%
fat: 21.51g
|
protein: 80.66g
|
carbs: 91.90g
2551*  1654
Tue 5th: 576 * 32%
fat: 11.96g
|
protein: 45.88g
|
carbs: 70.91g
2460*  1884
Sun 3rd: 2479 * 138%
fat: 70.40g
|
protein: 125.60g
|
carbs: 312.48g
2224*  255
Sat 2nd: 1318 * 73%
fat: 34.02g
|
protein: 50.39g
|
carbs: 192.90g
2145*  827
Fri 1st: 1572 * 87%
fat: 45.57g
|
protein: 107.82g
|
carbs: 183.50g
2425*  853
June 2016
Thu 30th: 859 * 48%
fat: 17.77g
|
protein: 79.79g
|
carbs: 98.82g
2573*  1714
Wed 29th: 1158 * 64%
fat: 24.66g
|
protein: 75.41g
|
carbs: 163.10g
2164*  1006
Tue 28th: 943 * 52%
fat: 20.46g
|
protein: 73.18g
|
carbs: 123.59g
2481*  1538

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