jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1148 * 68%
fat: 36.72g
|
protein: 97.19g
|
carbs: 108.57g
2351*  1203
Thu 26th: 1482 * 87%
fat: 41.21g
|
protein: 79.42g
|
carbs: 200.10g
2581*  1099
Wed 25th: 1533 * 90%
fat: 49.35g
|
protein: 106.44g
|
carbs: 138.47g
2143*  610
Tue 24th: 1093 * 64%
fat: 28.64g
|
protein: 70.50g
|
carbs: 141.20g
2594*  1501
Mon 23rd: 1069 * 63%
fat: 34.94g
|
protein: 67.04g
|
carbs: 122.35g
2625*  1556
Sun 22nd: 2426 * 143%
fat: 66.61g
|
protein: 63.18g
|
carbs: 417.00g
2156*  270
Sat 21st: 1456 * 86%
fat: 34.11g
|
protein: 47.68g
|
carbs: 238.00g
2472*  1016
Fri 20th: 2927 * 172%
fat: 124.97g
|
protein: 132.08g
|
carbs: 338.22g
2472*  455
Thu 19th: 1050 * 62%
fat: 34.98g
|
protein: 90.77g
|
carbs: 89.59g
2342*  1292
Wed 18th: 1077 * 63%
fat: 37.56g
|
protein: 78.67g
|
carbs: 110.86g
2607*  1530
Tue 17th: 762 * 45%
fat: 17.90g
|
protein: 55.64g
|
carbs: 94.43g
2534*  1772
Mon 16th: 2331 * 137%
fat: 113.50g
|
protein: 85.58g
|
carbs: 246.68g
2210*  121
Fri 13th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2151*  2085
Thu 12th: 4153 * 244%
fat: 202.65g
|
protein: 133.44g
|
carbs: 457.35g
2623*  1530
Wed 11th: 1119 * 66%
fat: 34.47g
|
protein: 72.33g
|
carbs: 133.15g
2285*  1166
Tue 10th: 1228 * 72%
fat: 37.69g
|
protein: 85.66g
|
carbs: 137.77g
2630*  1402
Mon 9th: 612 * 36%
fat: 14.31g
|
protein: 28.31g
|
carbs: 94.66g
2482*  1870
Fri 6th: 2379 * 140%
fat: 74.57g
|
protein: 107.73g
|
carbs: 325.13g
2432*  53
Thu 5th: 1030 * 61%
fat: 29.74g
|
protein: 75.07g
|
carbs: 118.85g
2478*  1448

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