jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2021*  1955
July 2015
Fri 31st: 1909 * 112%
fat: 47.14g
|
protein: 88.28g
|
carbs: 289.86g
2262*  353
Thu 30th: 1889 * 111%
fat: 47.73g
|
protein: 106.19g
|
carbs: 254.74g
2434*  545
Wed 29th: 1121 * 66%
fat: 35.67g
|
protein: 77.71g
|
carbs: 121.23g
2490*  1369
Tue 28th: 1140 * 67%
fat: 34.81g
|
protein: 79.69g
|
carbs: 129.45g
2300*  1160
Mon 27th: 473 * 28%
fat: 14.62g
|
protein: 25.39g
|
carbs: 55.71g
2506*  2033
Thu 23rd: 2385 * 140%
fat: 114.27g
|
protein: 95.14g
|
carbs: 255.91g
2100*  285
Wed 22nd: 2650 * 156%
fat: 94.92g
|
protein: 117.79g
|
carbs: 356.80g
2054*  596
Tue 21st: 3762 * 221%
fat: 176.37g
|
protein: 116.92g
|
carbs: 430.11g
2000*  1762
Mon 20th: 963 * 57%
fat: 42.62g
|
protein: 43.39g
|
carbs: 100.71g
2306*  1343
Fri 17th: 3099 * 182%
fat: 105.82g
|
protein: 113.21g
|
carbs: 448.13g
2439*  660
Thu 16th: 3118 * 183%
fat: 107.25g
|
protein: 98.13g
|
carbs: 485.91g
2090*  1028
Wed 15th: 889 * 52%
fat: 19.91g
|
protein: 73.00g
|
carbs: 103.10g
2316*  1427
Tue 14th: 986 * 58%
fat: 30.36g
|
protein: 79.21g
|
carbs: 101.70g
2417*  1431
Mon 13th: 1163 * 68%
fat: 33.92g
|
protein: 31.23g
|
carbs: 183.42g
1982*  819
Thu 9th: 3348 * 197%
fat: 122.88g
|
protein: 111.67g
|
carbs: 513.50g
1982*  1366
Wed 8th: 2222 * 131%
fat: 73.08g
|
protein: 81.38g
|
carbs: 369.95g
2143*  79
Tue 7th: 1504 * 88%
fat: 35.94g
|
protein: 105.45g
|
carbs: 193.59g
2337*  833
Mon 6th: 680 * 40%
fat: 19.13g
|
protein: 34.10g
|
carbs: 90.42g
2187*  1507
Fri 3rd: 2643 * 155%
fat: 127.01g
|
protein: 84.23g
|
carbs: 280.40g
1940*  703

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