jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 428 * 25%
fat: 19.86g
|
protein: 19.43g
|
carbs: 43.25g
- -
Fri 22nd: 1189 * 70%
fat: 35.54g
|
protein: 87.89g
|
carbs: 127.30g
2247*  1058
Thu 21st: 820 * 48%
fat: 21.28g
|
protein: 65.74g
|
carbs: 90.17g
2095*  1275
Wed 20th: 990 * 58%
fat: 34.94g
|
protein: 77.43g
|
carbs: 96.12g
2335*  1345
Tue 19th: 832 * 49%
fat: 21.21g
|
protein: 62.75g
|
carbs: 96.50g
2493*  1661
Mon 18th: 650 * 38%
fat: 17.13g
|
protein: 32.10g
|
carbs: 90.42g
2477*  1827
Sat 16th: 1406 * 83%
fat: 46.36g
|
protein: 82.18g
|
carbs: 157.50g
1845*  439
Fri 15th: 1215 * 71%
fat: 40.78g
|
protein: 82.84g
|
carbs: 133.14g
2239*  1024
Thu 14th: 985 * 58%
fat: 23.60g
|
protein: 71.23g
|
carbs: 121.12g
2431*  1446
Wed 13th: 1325 * 78%
fat: 34.36g
|
protein: 106.96g
|
carbs: 150.80g
2220*  895
Tue 12th: 1000 * 59%
fat: 24.77g
|
protein: 67.98g
|
carbs: 125.45g
2431*  1431
Mon 11th: 760 * 45%
fat: 18.13g
|
protein: 32.10g
|
carbs: 114.42g
2225*  1465
Sat 9th: 4528 * 266%
fat: 183.11g
|
protein: 108.18g
|
carbs: 681.50g
1833*  2695
Fri 8th: 1335 * 79%
fat: 42.76g
|
protein: 79.01g
|
carbs: 160.85g
2474*  1139
Thu 7th: 1225 * 72%
fat: 62.58g
|
protein: 64.48g
|
carbs: 103.08g
2239*  1014
Wed 6th: 893 * 53%
fat: 22.93g
|
protein: 71.42g
|
carbs: 101.52g
2506*  1613
Tue 5th: 810 * 48%
fat: 21.23g
|
protein: 65.60g
|
carbs: 88.71g
2471*  1661
Mon 4th: 954 * 56%
fat: 22.02g
|
protein: 31.42g
|
carbs: 158.42g
2170*  1216
Fri 1st: 2717 * 160%
fat: 129.57g
|
protein: 120.61g
|
carbs: 276.65g
2015*  702

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