jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 1346 * 75%
fat: 66.11g
|
protein: 53.68g
|
carbs: 136.00g
2138*  792
Thu 16th: 1574 * 87%
fat: 45.91g
|
protein: 77.50g
|
carbs: 211.60g
2377*  803
Wed 15th: 1106 * 61%
fat: 40.11g
|
protein: 37.68g
|
carbs: 149.00g
2460*  1354
Tue 14th: 1456 * 81%
fat: 58.61g
|
protein: 55.18g
|
carbs: 175.50g
2145*  689
Mon 13th: 1056 * 59%
fat: 33.61g
|
protein: 41.68g
|
carbs: 148.00g
2460*  1404
Sun 12th: 1288 * 72%
fat: 57.86g
|
protein: 49.68g
|
carbs: 149.25g
2381*  1093
Sat 11th: 2724 * 151%
fat: 90.32g
|
protein: 97.26g
|
carbs: 399.13g
2145*  579
Fri 10th: 1313 * 73%
fat: 47.94g
|
protein: 81.80g
|
carbs: 140.70g
2460*  1147
Thu 9th: 954 * 53%
fat: 26.67g
|
protein: 89.57g
|
carbs: 83.23g
2365*  1411
Wed 8th: 788 * 44%
fat: 16.84g
|
protein: 38.04g
|
carbs: 121.06g
2460*  1672
Tue 7th: 2515 * 140%
fat: 135.82g
|
protein: 81.69g
|
carbs: 250.46g
2551*  36
Mon 6th: 2192 * 122%
fat: 120.47g
|
protein: 74.32g
|
carbs: 205.70g
2145*  47
Fri 3rd: 315 * 18%
fat: 11.98g
|
protein: 41.59g
|
carbs: 11.73g
2145*  1830
Thu 2nd: 1333 * 74%
fat: 53.81g
|
protein: 91.12g
|
carbs: 118.50g
2584*  1251
Wed 1st: 938 * 52%
fat: 27.61g
|
protein: 34.18g
|
carbs: 141.00g
2584*  1646
January 2017
Tue 31st: 823 * 46%
fat: 27.42g
|
protein: 50.73g
|
carbs: 91.72g
2478*  1655
Mon 30th: 1273 * 71%
fat: 52.11g
|
protein: 43.18g
|
carbs: 150.00g
2478*  1205
Fri 27th: 1215 * 68%
fat: 39.66g
|
protein: 89.67g
|
carbs: 125.51g
2570*  1355
Thu 26th: 1937 * 108%
fat: 95.18g
|
protein: 91.07g
|
carbs: 176.72g
2161*  224
Wed 25th: 1047 * 58%
fat: 23.59g
|
protein: 54.29g
|
carbs: 155.55g
2524*  1477

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