jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 992 * 58%
fat: 37.57g
|
protein: 87.45g
|
carbs: 84.32g
2274*  1282
Mon 21st: 1257 * 74%
fat: 70.16g
|
protein: 94.78g
|
carbs: 71.86g
2291*  1034
Sun 20th: 1053 * 62%
fat: 55.25g
|
protein: 68.85g
|
carbs: 82.33g
1987*  934
Sat 19th: 2881 * 169%
fat: 144.31g
|
protein: 118.70g
|
carbs: 286.05g
2005*  876
Fri 18th: 1397 * 82%
fat: 88.51g
|
protein: 72.21g
|
carbs: 83.71g
2291*  894
Thu 17th: 1349 * 79%
fat: 53.88g
|
protein: 105.59g
|
carbs: 145.82g
1966*  617
Wed 16th: 1222 * 72%
fat: 83.64g
|
protein: 80.05g
|
carbs: 43.18g
2362*  1140
Tue 15th: 1244 * 73%
fat: 81.89g
|
protein: 80.97g
|
carbs: 52.78g
2254*  1010
Mon 14th: 1348 * 79%
fat: 86.07g
|
protein: 89.36g
|
carbs: 53.92g
2254*  906
Sat 12th: - - 1678* -
Fri 11th: 1474 * 87%
fat: 109.20g
|
protein: 88.19g
|
carbs: 40.80g
2247*  773
Thu 10th: 1685 * 99%
fat: 117.67g
|
protein: 95.23g
|
carbs: 75.79g
2317*  632
Wed 9th: 1230 * 72%
fat: 64.44g
|
protein: 88.44g
|
carbs: 78.27g
2465*  1235
Tue 8th: 1098 * 65%
fat: 67.38g
|
protein: 71.59g
|
carbs: 52.57g
2317*  1219
Mon 7th: 2085 * 123%
fat: 91.17g
|
protein: 137.98g
|
carbs: 167.19g
2021*  64
Sun 6th: 1492 * 88%
fat: 110.51g
|
protein: 59.21g
|
carbs: 73.71g
2058*  566
Sat 5th: 1675 * 99%
fat: 110.45g
|
protein: 94.16g
|
carbs: 86.14g
2317*  642
Fri 4th: 897 * 53%
fat: 47.90g
|
protein: 81.97g
|
carbs: 39.92g
2317*  1420
Thu 3rd: 1367 * 80%
fat: 85.19g
|
protein: 99.32g
|
carbs: 61.13g
2465*  1098
Wed 2nd: 1121 * 66%
fat: 65.04g
|
protein: 94.62g
|
carbs: 51.26g
2360*  1239

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