jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 468 * 29%
fat: 19.63g
|
protein: 10.80g
|
carbs: 64.01g
2340*  1872
Tue 12th: 2678 * 167%
fat: 126.78g
|
protein: 111.13g
|
carbs: 276.98g
2340*  338
Fri 8th: 319 * 20%
fat: 11.64g
|
protein: 42.78g
|
carbs: 12.11g
2041*  1722
Thu 7th: 2310 * 144%
fat: 116.01g
|
protein: 131.07g
|
carbs: 182.53g
2041*  269
Wed 6th: 1628 * 102%
fat: 78.83g
|
protein: 82.04g
|
carbs: 154.18g
2191*  563
Tue 5th: 886 * 55%
fat: 44.71g
|
protein: 64.82g
|
carbs: 52.73g
2490*  1604
Mon 4th: 976 * 61%
fat: 70.11g
|
protein: 46.18g
|
carbs: 47.50g
2490*  1514
Fri 1st: 309 * 19%
fat: 13.47g
|
protein: 39.49g
|
carbs: 7.48g
2323*  2014
November 2017
Wed 29th: 491 * 31%
fat: 11.70g
|
protein: 46.01g
|
carbs: 50.56g
2041*  1550
Tue 28th: 1456 * 91%
fat: 95.69g
|
protein: 93.20g
|
carbs: 66.65g
2490*  1034
Mon 27th: 1112 * 70%
fat: 37.22g
|
protein: 31.36g
|
carbs: 169.00g
2490*  1378
Fri 24th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2442*  2376
Wed 22nd: 1114 * 70%
fat: 69.26g
|
protein: 98.08g
|
carbs: 29.44g
2442*  1328
Tue 21st: 300 * 19%
fat: 11.81g
|
protein: 39.65g
|
carbs: 8.97g
1971*  1671
Mon 20th: 1337 * 84%
fat: 61.22g
|
protein: 35.36g
|
carbs: 166.00g
2374*  1037
Fri 17th: 297 * 19%
fat: 11.77g
|
protein: 40.91g
|
carbs: 7.57g
1971*  1674
Thu 16th: 1844 * 115%
fat: 114.54g
|
protein: 89.86g
|
carbs: 126.92g
1866*  22
Wed 15th: 2338 * 146%
fat: 76.68g
|
protein: 113.83g
|
carbs: 298.77g
2030*  308
Tue 14th: 538 * 34%
fat: 21.74g
|
protein: 57.64g
|
carbs: 26.90g
2292*  1754
Mon 13th: - - 1653* -

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