jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 285 * 17%
fat: 11.64g
|
protein: 39.09g
|
carbs: 5.55g
2080*  1795
Mon 22nd: 974 * 57%
fat: 32.99g
|
protein: 88.15g
|
carbs: 88.63g
2385*  1411
Sun 21st: 1249 * 69%
fat: 18.72g
|
protein: 76.50g
|
carbs: 197.85g
2385*  1136
Sat 20th: 2700 * 150%
fat: 110.00g
|
protein: 87.00g
|
carbs: 343.00g
2195*  505
Fri 19th: 1016 * 56%
fat: 21.47g
|
protein: 83.76g
|
carbs: 120.25g
2268*  1252
Thu 18th: 1333 * 74%
fat: 41.94g
|
protein: 93.52g
|
carbs: 153.58g
2415*  1082
Wed 17th: 1059 * 59%
fat: 24.06g
|
protein: 74.41g
|
carbs: 134.91g
2376*  1317
Tue 16th: 856 * 48%
fat: 21.35g
|
protein: 82.44g
|
carbs: 86.83g
2415*  1559
Mon 15th: 729 * 40%
fat: 15.74g
|
protein: 42.98g
|
carbs: 100.91g
2106*  1377
Sun 14th: 919 * 51%
fat: 17.74g
|
protein: 63.18g
|
carbs: 105.91g
2184*  1265
Fri 12th: 1077 * 60%
fat: 25.29g
|
protein: 83.97g
|
carbs: 127.32g
2520*  1443
Thu 11th: 906 * 50%
fat: 21.18g
|
protein: 86.00g
|
carbs: 94.12g
2480*  1574
Wed 10th: 948 * 53%
fat: 23.29g
|
protein: 87.41g
|
carbs: 98.68g
2553*  1605
Tue 9th: 1119 * 62%
fat: 26.41g
|
protein: 89.00g
|
carbs: 130.10g
2119*  1000
Thu 4th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2119*  2053
Wed 3rd: 964 * 54%
fat: 20.28g
|
protein: 77.93g
|
carbs: 101.71g
2430*  1466
Tue 2nd: 987 * 55%
fat: 23.72g
|
protein: 70.85g
|
carbs: 120.53g
2585*  1598
Mon 1st: 529 * 29%
fat: 12.74g
|
protein: 40.98g
|
carbs: 62.91g
2430*  1901
July 2016
Fri 29th: 1205 * 67%
fat: 37.10g
|
protein: 88.15g
|
carbs: 134.44g
2538*  1333
Thu 28th: 1034 * 57%
fat: 23.44g
|
protein: 88.48g
|
carbs: 116.22g
2310*  1276

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