jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 667 * 39%
fat: 34.51g
|
protein: 49.44g
|
carbs: 47.75g
1442*  775
Thu 19th: 3318 * 195%
fat: 181.20g
|
protein: 110.83g
|
carbs: 324.51g
2522*  796
Wed 18th: 2024 * 119%
fat: 117.13g
|
protein: 110.65g
|
carbs: 147.95g
2791*  767
Tue 17th: 1264 * 74%
fat: 74.37g
|
protein: 77.55g
|
carbs: 78.74g
769*  495
Mon 16th: 839 * 49%
fat: 42.36g
|
protein: 33.68g
|
carbs: 79.25g
2302*  1463
Sun 15th: - - 1855* -
Fri 13th: 338 * 20%
fat: 11.81g
|
protein: 40.37g
|
carbs: 18.30g
- -
Thu 12th: 1862 * 110%
fat: 83.22g
|
protein: 52.36g
|
carbs: 223.00g
2638*  776
Wed 11th: 1374 * 81%
fat: 65.36g
|
protein: 83.09g
|
carbs: 121.78g
2446*  1072
Tue 10th: 1263 * 74%
fat: 64.22g
|
protein: 74.92g
|
carbs: 102.62g
2544*  1281
Mon 9th: 831 * 49%
fat: 42.55g
|
protein: 81.39g
|
carbs: 78.68g
2573*  1742
Sun 8th: 1377 * 81%
fat: 72.72g
|
protein: 58.86g
|
carbs: 122.00g
2476*  1099
Fri 6th: 1180 * 69%
fat: 54.23g
|
protein: 83.51g
|
carbs: 99.25g
2434*  1254
Thu 5th: 1228 * 72%
fat: 65.02g
|
protein: 71.68g
|
carbs: 83.72g
2574*  1346
Wed 4th: 1540 * 91%
fat: 77.48g
|
protein: 103.73g
|
carbs: 119.63g
1798*  258
Tue 3rd: 1006 * 59%
fat: 60.49g
|
protein: 82.32g
|
carbs: 53.93g
1721*  715
Mon 2nd: 1289 * 76%
fat: 40.85g
|
protein: 62.33g
|
carbs: 169.19g
2178*  889
March 2018
Sat 31st: - - 2386* -
Thu 29th: - - 1354* -
Wed 28th: 266 * 16%
fat: 22.11g
|
protein: 6.68g
|
carbs: 15.00g
942*  676
Tue 27th: 2207 * 130%
fat: 130.22g
|
protein: 63.86g
|
carbs: 196.50g
2362*  155

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