jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 323 * 20%
fat: 14.90g
|
protein: 41.91g
|
carbs: 6.45g
2281*  1958
Mon 16th: 1032 * 64%
fat: 79.72g
|
protein: 40.36g
|
carbs: 43.00g
2427*  1395
Sat 14th: 2153 * 135%
fat: 129.11g
|
protein: 77.18g
|
carbs: 199.25g
2572*  419
Fri 13th: 1193 * 75%
fat: 78.77g
|
protein: 82.17g
|
carbs: 46.83g
2281*  1088
Thu 12th: - - 1698* -
Wed 11th: 3076 * 192%
fat: 117.99g
|
protein: 126.09g
|
carbs: 363.81g
1989*  1087
Tue 10th: 893 * 56%
fat: 53.22g
|
protein: 70.92g
|
carbs: 36.62g
2281*  1388
Mon 9th: 803 * 50%
fat: 57.11g
|
protein: 37.18g
|
carbs: 39.25g
2427*  1624
Sat 7th: 1001 * 63%
fat: 61.43g
|
protein: 54.37g
|
carbs: 58.96g
2062*  1061
Fri 6th: 1283 * 80%
fat: 77.67g
|
protein: 95.35g
|
carbs: 60.86g
2281*  998
Thu 5th: 1298 * 81%
fat: 51.38g
|
protein: 67.59g
|
carbs: 143.57g
1932*  634
Wed 4th: 2230 * 139%
fat: 93.42g
|
protein: 110.42g
|
carbs: 236.71g
2357*  127
Tue 3rd: 1062 * 66%
fat: 68.66g
|
protein: 73.48g
|
carbs: 40.79g
2215*  1153
Mon 2nd: 1529 * 96%
fat: 99.16g
|
protein: 78.27g
|
carbs: 83.35g
2357*  828
September 2017
Wed 27th: 440 * 28%
fat: 15.82g
|
protein: 55.65g
|
carbs: 18.10g
2102*  1662
Tue 26th: 1940 * 121%
fat: 117.99g
|
protein: 105.18g
|
carbs: 125.34g
2215*  275
Mon 25th: 1007 * 63%
fat: 61.96g
|
protein: 69.46g
|
carbs: 44.28g
2215*  1208
Sat 23rd: - - 1699* -
Fri 22nd: 1135 * 67%
fat: 59.92g
|
protein: 89.55g
|
carbs: 66.52g
2080*  945
Thu 21st: 1086 * 64%
fat: 57.86g
|
protein: 91.68g
|
carbs: 54.00g
2366*  1280

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