jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 86 * 5%
fat: 8.11g
|
protein: 0.68g
|
carbs: 0.00g
2077*  1991
Mon 22nd: 1590 * 94%
fat: 47.81g
|
protein: 61.23g
|
carbs: 239.50g
2156*  566
Sun 21st: 2664 * 157%
fat: 111.15g
|
protein: 100.51g
|
carbs: 311.55g
2203*  461
Sat 20th: 3909 * 230%
fat: 152.46g
|
protein: 114.00g
|
carbs: 535.30g
2108*  1801
Fri 19th: 3127 * 184%
fat: 105.25g
|
protein: 98.37g
|
carbs: 454.68g
2535*  592
Thu 18th: 1000 * 59%
fat: 39.05g
|
protein: 81.57g
|
carbs: 77.20g
2707*  1707
Wed 17th: 927 * 55%
fat: 30.09g
|
protein: 82.21g
|
carbs: 77.81g
2156*  1229
Tue 16th: 1084 * 64%
fat: 39.20g
|
protein: 78.05g
|
carbs: 98.80g
2766*  1682
Mon 15th: 699 * 41%
fat: 30.46g
|
protein: 32.39g
|
carbs: 72.50g
2739*  2040
Fri 12th: 316 * 19%
fat: 8.61g
|
protein: 0.68g
|
carbs: 54.00g
2158*  1842
Thu 11th: 1698 * 100%
fat: 94.85g
|
protein: 68.54g
|
carbs: 143.86g
2364*  666
Wed 10th: 1748 * 103%
fat: 48.04g
|
protein: 103.11g
|
carbs: 220.07g
2380*  632
Tue 9th: 1031 * 61%
fat: 36.06g
|
protein: 67.68g
|
carbs: 109.81g
2738*  1707
Mon 8th: 1041 * 61%
fat: 31.78g
|
protein: 40.06g
|
carbs: 153.56g
2743*  1702
Sun 7th: 1805 * 106%
fat: 49.10g
|
protein: 53.51g
|
carbs: 286.85g
2016*  211
Sat 6th: 3616 * 213%
fat: 121.09g
|
protein: 127.37g
|
carbs: 523.51g
2016*  1600
Fri 5th: 1325 * 78%
fat: 40.82g
|
protein: 90.78g
|
carbs: 152.85g
2482*  1157
Thu 4th: 1161 * 68%
fat: 36.06g
|
protein: 65.68g
|
carbs: 145.81g
2408*  1247
Wed 3rd: 1159 * 68%
fat: 45.37g
|
protein: 83.16g
|
carbs: 100.32g
2710*  1551
Tue 2nd: 1131 * 67%
fat: 35.53g
|
protein: 54.56g
|
carbs: 144.06g
2710*  1579

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