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jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 306 18%
fat: 11.91g
|
protein: 40.55g
|
carbs: 9.70g
1958  1652
Tue 18th: 2495 147%
fat: 117.00g
|
protein: 122.90g
|
carbs: 203.91g
1958  537
Mon 17th: 3295 194%
fat: 122.07g
|
protein: 121.07g
|
carbs: 427.95g
1958  1337
Sun 16th: 2652 156%
fat: 89.65g
|
protein: 88.65g
|
carbs: 384.74g
2424  228
Sat 15th: 5730 337%
fat: 252.20g
|
protein: 120.24g
|
carbs: 824.70g
1714  4016
Fri 14th: 1202 71%
fat: 47.94g
|
protein: 99.79g
|
carbs: 100.91g
2198  996
Thu 13th: 1107 65%
fat: 57.23g
|
protein: 73.12g
|
carbs: 86.07g
2425  1318
Wed 12th: 1133 67%
fat: 50.37g
|
protein: 70.86g
|
carbs: 118.17g
2371  1238
Tue 11th: 1201 71%
fat: 55.16g
|
protein: 94.86g
|
carbs: 95.15g
1971  770
Mon 10th: 977 57%
fat: 37.50g
|
protein: 59.13g
|
carbs: 92.70g
2350  1373
Sun 9th: 1863 110%
fat: 75.84g
|
protein: 84.59g
|
carbs: 215.29g
2221  358
Sat 8th: 1462 86%
fat: 76.00g
|
protein: 71.35g
|
carbs: 132.02g
2211  749
Fri 7th: 1275 75%
fat: 59.81g
|
protein: 99.56g
|
carbs: 95.10g
1989  714
Thu 6th: 1216 72%
fat: 45.55g
|
protein: 94.77g
|
carbs: 111.86g
2245  1029
Wed 5th: 890 52%
fat: 32.45g
|
protein: 61.28g
|
carbs: 86.70g
2496  1606
Tue 4th: 945 56%
fat: 28.84g
|
protein: 70.29g
|
carbs: 129.78g
2330  1385
Mon 3rd: 1064 63%
fat: 44.91g
|
protein: 61.83g
|
carbs: 113.45g
2467  1403
Sat 1st: 2560 151%
fat: 84.09g
|
protein: 62.10g
|
carbs: 375.08g
2171  389
May 2013
Fri 31st: 1260 74%
fat: 61.76g
|
protein: 69.10g
|
carbs: 114.68g
2328  1068
Thu 30th: 927 55%
fat: 34.10g
|
protein: 81.44g
|
carbs: 73.80g
2299  1372

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