jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 356 * 21%
fat: 21.11g
|
protein: 24.68g
|
carbs: 15.00g
2101*  1745
Thu 3rd: 1091 * 64%
fat: 42.72g
|
protein: 62.11g
|
carbs: 113.00g
2515*  1424
Wed 2nd: 1354 * 80%
fat: 37.22g
|
protein: 108.28g
|
carbs: 145.13g
2184*  830
Tue 1st: 781 * 46%
fat: 21.16g
|
protein: 62.04g
|
carbs: 85.75g
2408*  1627
August 2015
Fri 28th: 323 * 19%
fat: 14.64g
|
protein: 28.17g
|
carbs: 18.32g
2104*  1781
Thu 27th: 896 * 53%
fat: 20.88g
|
protein: 72.15g
|
carbs: 103.65g
2340*  1444
Wed 26th: 1721 * 101%
fat: 55.77g
|
protein: 70.33g
|
carbs: 182.84g
2093*  372
Tue 25th: 943 * 55%
fat: 30.59g
|
protein: 82.89g
|
carbs: 80.71g
2521*  1578
Mon 24th: 1793 * 105%
fat: 49.42g
|
protein: 32.23g
|
carbs: 182.92g
2323*  530
Tue 18th: 1693 * 100%
fat: 61.37g
|
protein: 83.31g
|
carbs: 234.60g
2553*  860
Mon 17th: 1893 * 111%
fat: 101.64g
|
protein: 79.25g
|
carbs: 172.05g
2506*  613
Fri 14th: 2298 * 135%
fat: 75.32g
|
protein: 92.63g
|
carbs: 370.84g
2265*  33
Thu 13th: 1187 * 70%
fat: 36.33g
|
protein: 61.84g
|
carbs: 158.30g
2522*  1335
Wed 12th: 2333 * 137%
fat: 100.32g
|
protein: 90.99g
|
carbs: 200.03g
2067*  266
Tue 11th: 788 * 46%
fat: 21.14g
|
protein: 60.73g
|
carbs: 89.77g
2553*  1765
Mon 10th: 473 * 28%
fat: 14.62g
|
protein: 17.39g
|
carbs: 65.71g
2553*  2080
Thu 6th: 583 * 34%
fat: 28.15g
|
protein: 48.35g
|
carbs: 34.91g
2021*  1438
Wed 5th: 1986 * 117%
fat: 99.98g
|
protein: 84.66g
|
carbs: 179.59g
2021*  35
Tue 4th: 3142 * 185%
fat: 123.29g
|
protein: 111.00g
|
carbs: 417.59g
2262*  880
Mon 3rd: 1780 * 105%
fat: 60.13g
|
protein: 41.10g
|
carbs: 316.42g
2021*  241

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