jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1240 * 73%
fat: 21.72g
|
protein: 37.78g
|
carbs: 241.84g
2196*  956
September 2016
Fri 30th: 811 * 48%
fat: 21.68g
|
protein: 75.64g
|
carbs: 76.71g
2256*  1445
Thu 29th: 1005 * 59%
fat: 34.97g
|
protein: 79.81g
|
carbs: 97.57g
2346*  1341
Wed 28th: 981 * 58%
fat: 19.70g
|
protein: 81.32g
|
carbs: 115.93g
2434*  1453
Tue 27th: 917 * 54%
fat: 17.13g
|
protein: 80.46g
|
carbs: 111.85g
2047*  1130
Mon 26th: 908 * 53%
fat: 20.72g
|
protein: 58.92g
|
carbs: 117.76g
2465*  1557
Sun 25th: 686 * 40%
fat: 16.22g
|
protein: 51.92g
|
carbs: 81.01g
2122*  1436
Sat 24th: 2466 * 145%
fat: 67.25g
|
protein: 97.97g
|
carbs: 378.45g
2346*  120
Fri 23rd: 997 * 59%
fat: 24.40g
|
protein: 86.95g
|
carbs: 106.59g
2493*  1496
Thu 22nd: 1078 * 63%
fat: 25.67g
|
protein: 74.23g
|
carbs: 138.68g
2252*  1174
Wed 21st: 832 * 49%
fat: 20.13g
|
protein: 80.31g
|
carbs: 82.85g
2359*  1527
Tue 20th: 823 * 48%
fat: 20.69g
|
protein: 67.50g
|
carbs: 91.82g
2397*  1574
Mon 19th: 928 * 55%
fat: 23.92g
|
protein: 24.73g
|
carbs: 159.42g
2091*  1163
Fri 16th: 1116 * 66%
fat: 30.61g
|
protein: 43.68g
|
carbs: 163.00g
2094*  978
Thu 15th: 1268 * 75%
fat: 40.59g
|
protein: 91.83g
|
carbs: 133.78g
2109*  841
Wed 14th: 1035 * 61%
fat: 25.15g
|
protein: 88.72g
|
carbs: 112.20g
2540*  1505
Tue 13th: 962 * 57%
fat: 24.24g
|
protein: 84.74g
|
carbs: 104.75g
2418*  1456
Mon 12th: 702 * 41%
fat: 17.92g
|
protein: 49.73g
|
carbs: 83.19g
2572*  1870
Sun 11th: 2241 * 132%
fat: 57.86g
|
protein: 107.81g
|
carbs: 333.66g
2148*  93

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