jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2083*  2017
Mon 18th: 1566 * 92%
fat: 64.36g
|
protein: 87.56g
|
carbs: 166.88g
2459*  893
Fri 15th: 2620 * 154%
fat: 115.04g
|
protein: 100.56g
|
carbs: 309.87g
2083*  537
Thu 14th: 1323 * 78%
fat: 54.10g
|
protein: 78.15g
|
carbs: 138.37g
2096*  773
Wed 13th: 1203 * 71%
fat: 43.83g
|
protein: 80.82g
|
carbs: 122.52g
2106*  903
Tue 12th: 1229 * 72%
fat: 53.76g
|
protein: 85.47g
|
carbs: 115.57g
2106*  877
Mon 11th: 1400 * 82%
fat: 51.95g
|
protein: 67.98g
|
carbs: 165.21g
2592*  1192
Sat 9th: 880 * 52%
fat: 42.00g
|
protein: 12.00g
|
carbs: 124.00g
- -
Fri 8th: 1868 * 110%
fat: 81.82g
|
protein: 103.87g
|
carbs: 207.43g
2569*  701
Thu 7th: 2729 * 161%
fat: 111.21g
|
protein: 98.80g
|
carbs: 360.89g
2322*  407
Wed 6th: 2536 * 149%
fat: 92.38g
|
protein: 104.11g
|
carbs: 329.77g
2106*  430
Tue 5th: 921 * 54%
fat: 42.57g
|
protein: 79.43g
|
carbs: 63.79g
2557*  1636
Mon 4th: 914 * 54%
fat: 43.28g
|
protein: 52.36g
|
carbs: 89.82g
2384*  1470
Sat 2nd: 1774 * 104%
fat: 61.47g
|
protein: 60.43g
|
carbs: 252.98g
1835*  61
Fri 1st: 1349 * 79%
fat: 67.49g
|
protein: 79.25g
|
carbs: 125.07g
2490*  1141
July 2014
Thu 31st: 1124 * 66%
fat: 42.04g
|
protein: 78.48g
|
carbs: 110.65g
2117*  993
Wed 30th: 1132 * 67%
fat: 35.79g
|
protein: 90.56g
|
carbs: 106.34g
2515*  1383
Tue 29th: 1145 * 67%
fat: 35.22g
|
protein: 92.44g
|
carbs: 111.27g
2569*  1424
Fri 25th: 351 * 21%
fat: 11.80g
|
protein: 42.00g
|
carbs: 20.75g
2106*  1755
Thu 24th: 1025 * 60%
fat: 35.64g
|
protein: 68.75g
|
carbs: 128.21g
2704*  1679

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