jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 29th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2054*  1988
Wed 28th: 1185 * 70%
fat: 71.88g
|
protein: 90.47g
|
carbs: 51.82g
2355*  1170
Tue 27th: 1419 * 83%
fat: 79.11g
|
protein: 98.22g
|
carbs: 83.44g
2468*  1049
Mon 26th: 825 * 49%
fat: 43.35g
|
protein: 68.66g
|
carbs: 27.41g
2054*  1229
Sun 25th: 1296 * 76%
fat: 72.11g
|
protein: 43.68g
|
carbs: 120.50g
2130*  834
Sat 24th: 2440 * 144%
fat: 89.52g
|
protein: 105.52g
|
carbs: 311.48g
2242*  198
Fri 23rd: 1206 * 71%
fat: 71.90g
|
protein: 89.77g
|
carbs: 57.71g
2431*  1225
Thu 22nd: 1196 * 66%
fat: 77.11g
|
protein: 93.60g
|
carbs: 37.25g
2060*  864
Wed 21st: 1206 * 67%
fat: 72.47g
|
protein: 90.05g
|
carbs: 54.06g
2481*  1275
Tue 20th: 1031 * 57%
fat: 55.51g
|
protein: 104.88g
|
carbs: 27.40g
2060*  1029
Mon 19th: 504 * 28%
fat: 21.22g
|
protein: 31.36g
|
carbs: 44.50g
2375*  1871
Sat 17th: 2505 * 139%
fat: 158.92g
|
protein: 119.85g
|
carbs: 160.18g
2193*  312
Fri 16th: 1158 * 64%
fat: 65.44g
|
protein: 97.99g
|
carbs: 50.65g
2127*  969
Thu 15th: 1344 * 75%
fat: 67.35g
|
protein: 103.02g
|
carbs: 88.76g
2544*  1200
Wed 14th: 1153 * 64%
fat: 60.49g
|
protein: 81.38g
|
carbs: 76.55g
2391*  1238
Tue 13th: 1178 * 65%
fat: 62.50g
|
protein: 84.16g
|
carbs: 75.88g
2391*  1213
Mon 12th: 1496 * 83%
fat: 99.86g
|
protein: 108.69g
|
carbs: 53.50g
2086*  590
Sun 11th: 1011 * 56%
fat: 48.59g
|
protein: 73.05g
|
carbs: 65.68g
2124*  1113
Sat 10th: 1480 * 82%
fat: 101.94g
|
protein: 78.44g
|
carbs: 69.46g
2391*  911
Fri 9th: 976 * 54%
fat: 43.95g
|
protein: 81.68g
|
carbs: 65.03g
2480*  1504

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