jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1466 * 81%
fat: 42.88g
|
protein: 139.12g
|
carbs: 137.77g
2119*  653
Tue 23rd: 1047 * 58%
fat: 34.52g
|
protein: 99.26g
|
carbs: 84.14g
2444*  1397
Mon 22nd: 857 * 48%
fat: 29.50g
|
protein: 75.75g
|
carbs: 73.69g
2430*  1573
Sun 21st: 811 * 45%
fat: 30.23g
|
protein: 58.68g
|
carbs: 77.00g
- -
Fri 19th: 1551 * 86%
fat: 46.13g
|
protein: 102.96g
|
carbs: 192.30g
2337*  786
Thu 18th: 1056 * 59%
fat: 34.30g
|
protein: 93.62g
|
carbs: 94.31g
2623*  1567
Wed 17th: 951 * 53%
fat: 25.95g
|
protein: 84.30g
|
carbs: 100.29g
2466*  1515
Tue 16th: 1488 * 83%
fat: 45.29g
|
protein: 77.69g
|
carbs: 146.70g
2151*  663
Mon 15th: 1847 * 103%
fat: 63.85g
|
protein: 69.62g
|
carbs: 262.89g
2577*  730
Sun 14th: 2793 * 155%
fat: 121.56g
|
protein: 110.01g
|
carbs: 328.53g
2466*  327
Sat 13th: 1507 * 84%
fat: 65.19g
|
protein: 80.28g
|
carbs: 167.37g
2466*  959
Fri 12th: 1208 * 67%
fat: 44.87g
|
protein: 96.48g
|
carbs: 116.75g
2466*  1258
Thu 11th: 1501 * 83%
fat: 55.25g
|
protein: 117.39g
|
carbs: 135.48g
2243*  742
Wed 10th: 1165 * 65%
fat: 34.55g
|
protein: 79.24g
|
carbs: 140.70g
2458*  1293
Tue 9th: 1362 * 76%
fat: 53.59g
|
protein: 91.54g
|
carbs: 124.13g
2164*  802
Mon 8th: 866 * 48%
fat: 24.61g
|
protein: 35.68g
|
carbs: 127.00g
2606*  1740
Sat 6th: 2551 * 142%
fat: 93.12g
|
protein: 81.53g
|
carbs: 368.38g
2481*  70
Fri 5th: 1050 * 58%
fat: 30.97g
|
protein: 82.46g
|
carbs: 113.79g
2573*  1523
Thu 4th: 1072 * 60%
fat: 31.07g
|
protein: 86.74g
|
carbs: 115.43g
2404*  1332
Wed 3rd: 940 * 52%
fat: 24.89g
|
protein: 87.95g
|
carbs: 90.84g
2609*  1669

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