jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 30th: 1102 * 69%
fat: 90.72g
|
protein: 42.36g
|
carbs: 28.00g
2519*  1417
Fri 29th: 2080 * 130%
fat: 96.00g
|
protein: 96.96g
|
carbs: 205.05g
2519*  439
Thu 28th: 1920 * 120%
fat: 74.79g
|
protein: 107.36g
|
carbs: 212.12g
2600*  680
Wed 27th: 1090 * 68%
fat: 72.40g
|
protein: 76.36g
|
carbs: 38.80g
2519*  1429
Thu 14th: 1070 * 67%
fat: 36.47g
|
protein: 62.89g
|
carbs: 120.25g
2041*  971
Wed 13th: 2529 * 158%
fat: 111.74g
|
protein: 108.48g
|
carbs: 282.19g
2340*  189
Tue 12th: 2678 * 167%
fat: 126.78g
|
protein: 111.13g
|
carbs: 276.98g
2340*  338
Fri 8th: 319 * 20%
fat: 11.64g
|
protein: 42.78g
|
carbs: 12.11g
2041*  1722
Thu 7th: 2310 * 144%
fat: 116.01g
|
protein: 131.07g
|
carbs: 182.53g
2041*  269
Wed 6th: 1628 * 102%
fat: 78.83g
|
protein: 82.04g
|
carbs: 154.18g
2191*  563
Tue 5th: 886 * 55%
fat: 44.71g
|
protein: 64.82g
|
carbs: 52.73g
2490*  1604
Mon 4th: 976 * 61%
fat: 70.11g
|
protein: 46.18g
|
carbs: 47.50g
2490*  1514
Fri 1st: 309 * 19%
fat: 13.47g
|
protein: 39.49g
|
carbs: 7.48g
2323*  2014
November 2017
Wed 29th: 491 * 31%
fat: 11.70g
|
protein: 46.01g
|
carbs: 50.56g
2041*  1550
Tue 28th: 1456 * 91%
fat: 95.69g
|
protein: 93.20g
|
carbs: 66.65g
2490*  1034
Mon 27th: 1112 * 70%
fat: 37.22g
|
protein: 31.36g
|
carbs: 169.00g
2490*  1378
Fri 24th: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2442*  2376
Wed 22nd: 1114 * 70%
fat: 69.26g
|
protein: 98.08g
|
carbs: 29.44g
2442*  1328
Tue 21st: 300 * 19%
fat: 11.81g
|
protein: 39.65g
|
carbs: 8.97g
1971*  1671
Mon 20th: 1337 * 84%
fat: 61.22g
|
protein: 35.36g
|
carbs: 166.00g
2374*  1037

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