jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: - - 2322* -
Sat 25th: 1241 * 69%
fat: 36.29g
|
protein: 53.46g
|
carbs: 181.43g
2401*  1160
Fri 24th: 912 * 51%
fat: 21.55g
|
protein: 71.02g
|
carbs: 109.36g
2564*  1652
Thu 23rd: 902 * 50%
fat: 20.70g
|
protein: 77.75g
|
carbs: 103.04g
2564*  1662
Wed 22nd: 815 * 45%
fat: 19.66g
|
protein: 73.17g
|
carbs: 87.01g
2541*  1726
Tue 21st: 867 * 48%
fat: 22.77g
|
protein: 72.91g
|
carbs: 95.57g
2660*  1793
Mon 20th: 526 * 29%
fat: 12.11g
|
protein: 27.68g
|
carbs: 74.00g
2660*  2134
Wed 15th: 1344 * 79%
fat: 63.40g
|
protein: 40.66g
|
carbs: 163.57g
2534*  1190
Tue 14th: 1765 * 104%
fat: 70.89g
|
protein: 93.09g
|
carbs: 196.55g
2210*  445
Mon 13th: 755 * 44%
fat: 23.88g
|
protein: 54.28g
|
carbs: 82.91g
2534*  1779
Fri 10th: 2627 * 155%
fat: 114.97g
|
protein: 106.94g
|
carbs: 291.97g
2475*  152
Thu 9th: 1505 * 89%
fat: 52.94g
|
protein: 93.23g
|
carbs: 155.53g
2435*  930
Wed 8th: 1159 * 68%
fat: 40.83g
|
protein: 84.16g
|
carbs: 110.19g
2445*  1286
Tue 7th: 1496 * 88%
fat: 54.73g
|
protein: 84.57g
|
carbs: 166.90g
2445*  949
Mon 6th: 566 * 33%
fat: 13.11g
|
protein: 35.68g
|
carbs: 71.00g
2367*  1801
Fri 3rd: 303 * 18%
fat: 11.84g
|
protein: 40.46g
|
carbs: 9.34g
2132*  1829
Thu 2nd: 2603 * 153%
fat: 94.84g
|
protein: 105.46g
|
carbs: 346.34g
2132*  471
Wed 1st: 2293 * 135%
fat: 63.86g
|
protein: 100.18g
|
carbs: 246.55g
2054*  239
May 2016
Tue 31st: 1466 * 86%
fat: 50.57g
|
protein: 79.54g
|
carbs: 170.21g
2445*  979
Sat 28th: - - 1820* -

Other Related Links

Members