jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 587 * 35%
fat: 16.77g
|
protein: 51.91g
|
carbs: 56.57g
2430*  1843
Thu 8th: 2741 * 161%
fat: 100.38g
|
protein: 115.46g
|
carbs: 348.24g
2220*  521
Wed 7th: 2527 * 149%
fat: 106.03g
|
protein: 102.36g
|
carbs: 290.81g
2119*  408
Tue 6th: 2487 * 146%
fat: 107.61g
|
protein: 98.84g
|
carbs: 294.96g
2585*  98
Mon 5th: 1226 * 72%
fat: 56.61g
|
protein: 43.68g
|
carbs: 139.00g
2663*  1437
Fri 2nd: 516 * 30%
fat: 12.64g
|
protein: 50.86g
|
carbs: 50.08g
2385*  1869
Thu 1st: 928 * 55%
fat: 24.66g
|
protein: 71.75g
|
carbs: 102.37g
2392*  1464
November 2016
Wed 30th: 2084 * 123%
fat: 89.63g
|
protein: 94.46g
|
carbs: 224.14g
- -
Tue 29th: 1403 * 83%
fat: 42.83g
|
protein: 93.11g
|
carbs: 163.49g
2538*  1135
Mon 28th: 826 * 49%
fat: 20.11g
|
protein: 37.68g
|
carbs: 121.00g
2087*  1261
Sun 27th: 686 * 40%
fat: 32.11g
|
protein: 21.68g
|
carbs: 77.00g
2233*  1547
Sat 26th: 1569 * 92%
fat: 78.60g
|
protein: 60.52g
|
carbs: 161.93g
2385*  816
Fri 25th: 1286 * 76%
fat: 32.11g
|
protein: 50.68g
|
carbs: 202.00g
2538*  1252
Wed 23rd: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2080*  2014
Tue 22nd: 328 * 19%
fat: 15.67g
|
protein: 39.54g
|
carbs: 6.05g
2021*  1693
Mon 21st: 1046 * 62%
fat: 43.11g
|
protein: 42.68g
|
carbs: 120.00g
2021*  975
Sat 19th: 2661 * 157%
fat: 128.11g
|
protein: 88.18g
|
carbs: 275.00g
2442*  219
Fri 18th: 3540 * 208%
fat: 185.30g
|
protein: 122.90g
|
carbs: 343.69g
2021*  1519
Thu 17th: 1069 * 63%
fat: 40.53g
|
protein: 74.26g
|
carbs: 106.43g
2369*  1300
Wed 16th: 1187 * 70%
fat: 42.68g
|
protein: 75.17g
|
carbs: 127.65g
2214*  1027

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