jamieardoin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 298 * 18%
fat: 11.72g
|
protein: 40.50g
|
carbs: 8.03g
2125*  1827
Thu 4th: 1401 * 82%
fat: 61.95g
|
protein: 64.75g
|
carbs: 148.47g
2533*  1132
Tue 2nd: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2125*  2059
Mon 1st: 66 * 4%
fat: 6.11g
|
protein: 0.68g
|
carbs: 0.00g
2125*  2059
January 2016
Fri 29th: 1446 * 85%
fat: 51.67g
|
protein: 82.75g
|
carbs: 169.32g
2125*  679
Thu 28th: 2120 * 125%
fat: 80.69g
|
protein: 101.98g
|
carbs: 263.47g
2527*  407
Wed 27th: 969 * 57%
fat: 29.61g
|
protein: 49.68g
|
carbs: 123.25g
2305*  1336
Tue 26th: 761 * 45%
fat: 14.42g
|
protein: 50.23g
|
carbs: 103.72g
2486*  1725
Mon 25th: 526 * 31%
fat: 11.61g
|
protein: 34.68g
|
carbs: 69.00g
2486*  1960
Tue 19th: 231 * 14%
fat: 9.65g
|
protein: 12.48g
|
carbs: 23.60g
2359*  2128
Mon 18th: 3275 * 193%
fat: 170.61g
|
protein: 74.93g
|
carbs: 365.30g
2091*  1184
Sat 16th: 2488 * 146%
fat: 94.42g
|
protein: 81.73g
|
carbs: 335.42g
2397*  91
Fri 15th: 912 * 54%
fat: 19.72g
|
protein: 78.25g
|
carbs: 103.66g
2486*  1574
Thu 14th: 1916 * 113%
fat: 56.86g
|
protein: 101.37g
|
carbs: 247.96g
2091*  175
Wed 13th: 576 * 34%
fat: 12.11g
|
protein: 29.68g
|
carbs: 82.00g
2334*  1758
Tue 12th: 3033 * 178%
fat: 159.96g
|
protein: 73.53g
|
carbs: 327.52g
2517*  516
Mon 11th: 606 * 36%
fat: 14.11g
|
protein: 28.68g
|
carbs: 89.00g
2550*  1944
Thu 7th: 3487 * 205%
fat: 141.57g
|
protein: 125.90g
|
carbs: 435.61g
2517*  970
Wed 6th: 1477 * 87%
fat: 29.14g
|
protein: 68.25g
|
carbs: 249.02g
2474*  997
Tue 5th: 2865 * 169%
fat: 104.22g
|
protein: 91.28g
|
carbs: 419.84g
2220*  645

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